Do you take the time to enjoy the little positive things in your life?
Too often you can get lost in focusing on only the big things – and you let all the good stuff that happens every day fall through the cracks of your life.
Maybe you tell yourself you’ll be happy when you earn this/have this/are free of this/own this etc and you forgo the enjoyment of the journey – and only to find when you get there you still don’t feel content.
So from today take the time to savour the little things.
As you go forward with your goals and dreams this year there will be plenty of people ready to knock you back, rain on your parade and tell you to stop wasting your time.
These people will drain you of your motivations, enthusiasm and joy.
And they may be doing it for good reason – maybe they want to protect you from wasting your time (in their opinion) or failing or falling flat on your face.
BUT…..
Think like Rocky for instant motivation!
Do you ever find you need more motivation to get going and get it done? Ever wish you had the energy and drive to get up and take action?
If your house was on fire or you’d just won the lottery you’d soon be getting up and taking action! But as I hope your house is ok and the odds of winning the lottery are pretty small, here’s another way to tap into that inner motivation to get stuff done.
The Ely News covered my recent award for National Hypnotherapy Business of the Year 2014. You can read the coverage here:
I’m very pleased to be able to reveal that I’ve won an award!
Dan Regan Hypnotherapy has won the award for Hypnotherapy Business Of The Year 2014.
The award was presented by the Hypnotherapy Business School and I’m very honoured to receive this in recognition of my work during 2014 striving to deliver an excellent service to my clients.
Is it time you got MORE SPECIFIC?
So many people let one small event cloud their entire day – or even their entire week. Long after the event they may still feel rubbish while everyone else has moved on and is getting on.
So keep this in mind –
Remember that one bad day doesn’t have to ruin a whole week.
In the same way, one bad morning doesn’t have to ruin a whole day.
And one bad hour doesn’t have to ruin a whole morning.
As many of you will know, the front door at Ely Complementary Health Centre has been out of use for some time due to essential maintenance and repair work. For many months, only the rear entrance to the building has been in use.
So I’m very pleased to update that work has now been completed, the scaffolding has been removed and the front door is fully operational again. Hooray!
And here’s how it looks now:
Recently I was very pleased to have one of my hypnotherapy success stories featured online in the Huffington Post
The article, by fellow hypnotherapist Steve Miller, referred to how I helped Kate to increase her confidence and end self doubt. You can watch the video where Kate explains how working with me helped her on the video testimonials page.
As Steve put it:
“I was particularly enthused watching a video where Hypnotherapist Dan Regan treated Kate for confidence issues. Seeing her report how she now feels so much more confident was fabulous. Kate laughs as she reports how she still feels hypnosis is some kind of voodoo magic, but how it has made a massive difference to her life.“
Over the last year I’ve had an increasingly steady stream of clients seeking help to end their cocaine addiction.
They all tell me that when their habit started they felt in control over it – perhaps only using once or twice a week. Yet for whatever reason their habit had grown and grown to the point where they no longer felt in control over the cocaine – it was taking control over them.
Naturally many cocaine users keep their habit a secret from others – there may only be a few people who know they use. They may even try and hide it from those closest to them.
Sometimes life changes and the impacts of using cocaine lead to a desire to want to change – a partner who threatens to leave, concerns over impacts on the kids, the growing financial burden or that feeling that the cocaine is changing who you are somehow.
Whatever the history and circumstances now, they all tell me how it has become much more of a battle to resist the temptation to use.
I often work with clients who tell me that either they achieve something 100% or they feel they’ve failed. They may reach 99% but something happens outside of their control. And then they feel bad because they’ve failed (in their eyes).
Start giving yourself more credit for what you achieve. Keep a note of your successes as a reference.
You can follow these steps:
Subscribe to Dan’s Digest filled with tips, strategies and techniques and get instant access to your free rapid relaxation hypnosis audio track.
Enjoy feeling and being more mentally calm and physically relaxed right now:
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