New Hypnosis Downloads – Worry, Confidence and Loving Kindness:
It’s been a hectic start to the year helping people with issues such as anxiety, worry, low self-esteem and overcoming fears (as well as settling back into the routine after the festive break). Amongst all that I have managed to get back into the recording studio to create some new hypnosis downloads for you.
Based upon the positive feedback I’ve received on my existing hypnosis downloads (have a look at them here: Hypnosis Downloads), I think you are going to love these new titles.
As well as my existing hypnosis downloads for issues such as anxiety and confidence, I’ve recorded a special morning calmness hypnosis download, as well as a morning confidence hypnosis one. These two can really help you to start your day in the best possible mind-set, knowing that you can handle whatever comes your way during the day.
There’s also an audio to help you let go of unnecessary worry, and another to help you start being kinder to yourself and liking yourself more (which can help reduce self-criticism, anxiety and depression, as well as helping you feel better in yourself).
I’m really proud of my hypnosis downloads and I think you are going to like them a lot too!
And here’s an obligatory selfie of me at the recording studio complete with headphones and microphone!
New Hypnosis Downloads
My first new hypnosis download is all about helping you to develop a sense of loving kindness towards yourself. So many people I work with are very harsh toward themselves, put themselves down all the time and tend to be self-critical.
The approach taken in this download has strong backing in the available research and evidence and can help you to start being kinder to yourself and liking yourself more.
The research has shown that directing love, kindness and compassion to yourself in this way can help alleviate feelings of stress, anxiety and depression and can reduce negative self-criticism. Self-compassion can help you increase positive emotions and your sense of well-being as well as boosting your self-acceptance and social connectedness.
I’ve written before about the research into self-compassion and loving kindness in this article: Why You Should Be Kind To Yourself – The Benefits of Self-Compassion
Using this hypnosis download can help you to increase and build your sense of kindness towards yourself so that you will also find yourself feeling more at ease in who you are, more comfortable in yourself and more encouraging and positive in your thinking.
The research also suggests that self-compassion is beneficial for your mental health and well-being by reducing self–criticism and strengthening a content and calm state of mind. You will feel more capable of managing stress and have a more positive and kinder perception of yourself.
If you have a tendency to criticise yourself or put yourself down, or you simply want to feel better in yourself, then this download could really benefit you.
Check out this download here: Loving Kindness Hypnosis Download
Another common issue that people seek help for, is a way to deal with all the worry, stress and anxiety that can keep going around and around inside of your mind. When that worry takes hold, you may wish that you had an ‘off-switch’ for your brain, or that you could take your brain out of your head so you could just get some time off from all that thinking and anxiety.
And in the same way that you put dirty clothes in the washing machine to get rid of anything unwanted on them and to leave them cleaner and fresher, this download allows you to use the washing machine in your mind to wash away unwanted worry, stress and anxiety.
Using this hypnosis download will help you to let go of all those worries that may have been spinning around and around inside of your head. Letting go of all those worries, stresses and anxieties will leave your mind more free and more clear and you will feel more calm, relaxed and in control.
If you want to wash away your worry so that you feel calmer and more in control inside your own mind, then you should certainly give this download a go.
More here: Wash Away Worry Hypnosis Download
How you start your day and mentally prepare for the things you will encounter during your day can determine how everything unfolds for you.
You may wake up and feel that anxiety at the pit of your stomach as you think of particular tasks, people or challenges that day. You may doubt your own ability to handle, deal and cope with things or whether you can do things successfully. Or maybe you just bounce from one thing to another, hoping for the best and yet never quite feeling like you do give your best.
That’s why I’ve created these two specific morning hypnosis downloads, one for calmness and one for confidence, depending on what you most need for your day ahead.
One of the biggest challenges we all face early on in the day is getting everything done on time so that we get to where we need to be on time. That means that some hypnosis downloads become a challenge as you may not have twenty minutes or more to listen, you may be distracted thinking of the time and what you need to get done and you may not want to become deeply relaxed having only just got up and got going.
These two hypnosis downloads are deliberately shorter to maximise your ability to benefit from them early on the day, whether at home before you leave or on your commute. Whilst they will certainly help you to feel and be mentally calm and physically relaxed to increase your mental calmness and confidence, they will still allow you to get things done and to function effectively.
My morning calmness hypnosis download will help you to be more mentally calm so that you have the ability to handle, deal and cope with every aspect of your day in a more calm way, having more time to think clearly, to make good decisions and to feel calmer in your thoughts, feelings, actions and reactions.
And the morning confidence hypnosis download will help you to start your day with a confident state of mind so that you go through your day believing in yourself more and feeling self-assured and comfortable in yourself. You will find yourself naturally feeling and being more confident in your thoughts, feelings, actions and reactions into each and every aspect of your life.
You should definitely check these two out right now!
And, of course, as well as these new titles, there are many more hypnosis downloads available in my shop that can help you with a whole range of issues.
I’ve got plenty more ideas in development to create more new hypnosis downloads for you over the coming months. But in the meantime I’m really excited about hearing your feedback once you’ve benefited from these downloads.
To your happiness,
Hypnotherapy in Ely & Newmarket
To find the full range of hypnosis downloads that can start helping you from today, take a look here: Hypnosis Downloads