Mental Health Week Drop In Sessions – Thank You!

I just wanted to say a massive thank you to everyone who came along to a mental health week drop in session last week. And a massive thanks to Grovemere Property Services at Lancaster Way for hosting me.

This past week has been Mental Health Awareness Week and so I teamed up with Grovemere to run some drop in sessions for anyone on the business estate who wanted to chat about aspects of mental health. It was great to speak to you all about issues such as anxiety and stress that can have such a limiting effect upon your life.

Issues such as anxiety, stress and depression can create an ongoing pattern of uncomfortable thoughts and feelings. Your mind can be overtaken with a lot of noise and your thoughts spiral out of control. You feel worse and worse and want to do less and less. You dread certain situations or find yourself worried about how bad you are going to feel.

It doesn’t matter whether the anxiety, stress and worry you struggle with is work related or from something outside work. Mental health issues have a tendency to seep from one area of your life into another. You worry about what might happen and things going badly for you. You then either avoid situations or feel bad, low and uncomfortable as you force your way through them. Afterwards, you dwell, focus upon the negative and then turn your attention to the next perceived challenge. It’s all consuming, limiting and exhausting.

Your mental health and sense of well-being can impact upon your performance and focus at work, as well as upon all the other aspects of your life.

That’s why it was such a joy to meet so many of you, answer your mental health questions and, where possible, provide some constructive and practical steps you can take towards moving forwards.

I covered my mental health week initiative with Grovemere here: Working with Grovemere for Mental Health Week

Thanks so much for coming along!

Mental Health Awareness Week

This year the week has been all about moving for your mental health. There’s a mass of evidence supporting moving and exercise for reducing anxiety, stress and depression and for boosting your mental health and well-being.

I’ve covered some of the evidence in this article: Mental Health Awareness Week

As you know by now, I love getting out running on the weekend to support my well-being and mindset. This morning was lovely and sunny, and it’s always great to get out along the river and spend some time in nature here in Ely:

If you want to feel better in yourself then it really does make sense to get moving in some fashion. Even better, get out and spend some time in nature too (I’ve covered the research supporting this before too!).

Of course, if you are struggling with anxiety, stress or depression, or if some other aspect of your thoughts, feelings and behaviours is problematic, then my hypnotherapy can help you to make positive changes in your life. If you’d like to learn a bit more then do get in touch and we can arrange a time to meet and chat through where you are now and how we can work together to help your move forward with more and more positive momentum. Just call now on 01353 886158 and we’ll book in a time to meet soon.

To your health and happiness, 

Dan Regan

Award Winning Hypnotherapy for Anxiety Ely & Newmarket

Struggling with anxiety, stress, worry and fear and need some help? Find out how I can help with a Complimentary Hypnotherapy Strategy Session. Learn more here: Appointments

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