Hypnotherapy Hypnosis and NLP

New Mental Health Podcast Coming Soon

by Dan Regan | Aug 18, 2025 | Anxiety Stress and Panic Attacks, Hypnotherapy Hypnosis and NLP

New Mental Health Podcast Coming Soon

I’m excited to let you know that I have a new mental health podcast coming soon!

I’m super excited about this as it is something I have always wanted to do so that I can reach more people and help them with tackling issues such as anxiety, worry and overthinking. I’ve teamed up with the biggest community group in Ely and we’ll be working together to benefit people in the area. I can’t wait!

I’ll be sharing the link to episodes on here and it should sit nicely with my ongoing articles here and as an Ely Standard columnist. I want to help as many people as I can to overcome anxiety, boost confidence and take back control over their thoughts, feelings and behaviours.

Now I’ve just got to work out how to use the technology (including cutting out the bloopers I will undoubtedly make!) and I’ll be all set. I hope to get started in the Autumn and then develop and grow the mental health podcast each episode (so be kind at the start, ok?!)

National Relaxation Day – Free Hypnosis Audio

by Dan Regan | Aug 14, 2025 | Hypnotherapy Hypnosis and NLP

National Relaxation Day – Free Hypnosis Audio

August 15th is National Relaxation Day!

Research, evidence and good old common sense tells us that taking some time out is good for our mental health. In the midst of our busy, and often stressful, lifestyles, taking time out is often placed on the back burner. We get engrossed in getting stuff done or staring at a screen. Taking time to relax becomes something to get around to when there is time. All too often, the time only arrives when the burnout, anxiety and stress becomes too much.

It isn’t only when life becomes overwhelming that relaxation is important. It is something that we can, and should, all build into managing and maintaining good mental health.

Indeed, by taking time out to relax, you’ll most likely feel able to concentrate better, focus better and so get more done than you would by just ploughing on and on. What’s more, the time you use to relax can often lead to valuable insights and ideas that benefit your life.

If you struggle with anxiety, stress or poor sleep then taking time to switch off on National Relaxation Day, and on other days, is a bit of a must.

Many of you may already have a copy of my free Rapid Relaxation hypnosis download. I get a lot of positive feedback about it. And if you want to download your copy then

Healing After Narcissistic Abuse

by Dan Regan | Aug 13, 2025 | Hypnotherapy Hypnosis and NLP

Healing After Narcissistic Abuse

In this article I’m covering healing after narcissistic abuse, although in many ways it applies to recovery after any form of abusive relationship regardless of how it is categorised and labelled.

I’ve written previously about the stages of narcissistic abuse. The early love bombing develops into devaluation and control. Then comes the discard as the narcissist either senses a loss of control or power, or craves a new supply. You won’t know it until it happens but they have been smearing you and paving the way for this moment for a long time. They portray themselves as the victim of your abuse and use the sympathy of others to recruit their supporters against you.

A narcissistic relationship doesn’t just have to be of a romantic type. Narcissistic abuse can take place in friendships, relationships or in the work place. But regardless of the context, when you’ve been in a relationship with a narcissist, you will know about it. The damage of the abuse doesn’t always show on the outside. Inside, it can feel like your self-esteem, your voice and your sense of self have all been dismantled and destroyed. You find yourself disorientated and lost in a world where, through their control and manipulation, you no longer feel equipped to cope.

Narcissistic abuse comes with manipulation, gas-lighting, love bombing and emotional invalidation. When it comes to an end, you are left confused, anxious and unsure of who you really are. You are left a shell of who you once were.

But healing is possible and achievable. That doesn’t mean just ‘getting over it’ and moving on. Healing after narcissistic abuse is about rebuilding, reconnecting and rediscovering your voice and who you really are. If you’ve reached this point you are more resilient and capable that you could even imagine. And now you can recover and rise.

However much pain you are in right now, it is possible to heal from narcissistic abuse, to regain your sense of self and to move forward purposefully with your life.

Here’s how the journey of healing after narcissistic abuse begins:

What Happens in a Hypnotherapy Session?

by Dan Regan | Jul 20, 2025 | Hypnotherapy Hypnosis and NLP

What Happens in a Hypnotherapy Session?

If you have never had hypnotherapy before then you may well wonder what happens in a hypnotherapy session.

One of the reasons that I always offer you a free initial consultation is so that you can meet me face to face before starting therapy. We can talk through the things you are currently struggling with and the changes you would like to make. I’ll describe what I do, how I do it and how we can work together to get you a positive result. And you can, of course, ask any questions you may have before going ahead with your hypnotherapy sessions. In my view, this in person initial meeting strongly supports the likelihood of you achieving a successful and positive outcome from your sessions.

There are many misconceptions and misunderstandings out there about hypnotherapy. It’s often poorly represented in TV and films and this just adds to the sense that it is all a bit woo-woo and out there. Despite what you may think, you are always in control over your own thoughts and feelings. My role is to help you to take back control over those problematic thoughts, feelings and behaviours so that you can feel better in yourself. Hypnotherapy has a strong evidence base in science and research supporting its effectiveness for a whole range of issues. On top of that, you can read the hundreds of positive reviews on this website to give you the hope, inspiration and motivation you need to achieve your goals.

We are all creatures of habit, pattern and repetition. Hypnotherapy helps you to change these patterns in constructive and beneficial ways. The science and evidence is there but you will want to know what happens in a hypnotherapy session.

Hypnotherapy Clinic of the Year Cambridgeshire

by Dan Regan | Jul 18, 2025 | Hypnotherapy Hypnosis and NLP

Hypnotherapy Clinic of the Year – Cambridgeshire

I’m delighted to let you know that I have been awarded the presitgious accolade of Hypnotherapy Clinic of the Year for Cambridgeshire. This follows closely on from my recent success at the SME Cambridgeshire Business Awards where I won silver for Ely Business of the Year.

If that wasn’t enough I’ve also recently been announced as having won the award for Best Full-Service Hypnotherapy Treatments 2025 (Cambridgeshire) in the SME UK Enterprise Awards. I think it’s fair to say that these multiple awards, along with the various others I’ve won over the year, continue to cement my place as the leading hypnotherapy service in Ely and Newmarket (along with the the evidence from the hundreds and hundreds of positive reviews that you can find on this website).

Thanks so much for your ongoing support, it means everything!

If you’d like to learn more then you can learn more about my previous award successes over in these articles:

Ely Hero Awards Most Amazing Professional

by Dan Regan | Jun 16, 2025 | Hypnotherapy Hypnosis and NLP

Ely Hero Awards Most Amazing Professional Nomination

I’m delighted to find out that I’ve been nominated in the Most Amazing Professional category in the 2025 Ely Hero Awards.

The Ely Hero awards were created to acknowledge the hard work, dedication, and impact of individuals and organisations within Ely and the surrounding villages. It really is a great honour to be nominated regardless of what happens next in the judging process.

And, of course, massive thanks to whoever of my clients nominated me in the Most Amazing Professional category. Thanks so much!

There are ten categories and this one is designed to recognise community professionals who make a difference and who have gone above and beyond.

I always do whatever I can to help my clients to overcome issues such as anxiety, low self-esteem, unhealthy habits, confidence issues, fears and phobias. You can find just some of the positive results my clients have achieved over in the reviews on this website (go and have a look here: Hypnotherapy Reviews).

Ely Business of the Year Silver Winner!

by Dan Regan | Jun 8, 2025 | Hypnotherapy Hypnosis and NLP

Ely Business of the Year Silver Winner!

This week the SME Cambridgeshire Business Awards took place. And I’m delighted to share that I brought home the Silver award for Ely Business of the Year.

There are so many awesome businesses in Ely so I’m thrilled to have won this award. A huge thanks to Kings School for sponsoring the awards and to the SME award organisers.

And massive thanks to everyone who has worked with me over the last year, And thanks to all of you awesome people who continue to support and encourage me in helping as many people as I can to take back control over their own thoughts, feelings, actions and reactions.

I feel so blessed to have achieved another award for doing what I love. And, of course, whilst awards are wonderful, it is successfully helping people that gives me a real buzz. Just check out all of the awesome reviews over here: Hypnotherapy Reviews

I’ll now add this latest award to my roll of honour!

Six Ways Hypnosis Can Help You

by Dan Regan | May 2, 2025 | Hypnotherapy Hypnosis and NLP

Six Ways Hypnosis Can Help You

Today I’m covering six ways that hypnosis can help you.

Hypnosis is a powerful tool that can help you to improve your health and well-being. Rather than being stuck with anxiety, stress and unwanted habits, you can use your focus, imagination and other psychological processes to make constructive changes. Instead of feeling powerless and being controlled by your own thoughts, feelings, actions and reactions, hypnotherapy can help you to make changes and feel better in yourself.

We are all creatures of habit, pattern and repetition. That means that you can get stuck in a repeating cycle of doing things in the same way and getting the same (unwanted) results. Hypnotherapy can help you to change those patterns so that you take back control over your own thoughts, feelings, actions and reactions.

Research, and the many reviews on this website, demonstrate how effective hypnotherapy can be with issues such as weight management, sleep problems, stress and anxiety, pain management, quitting smoking and alleviating IBS symptoms.

If you could use some help to change how things are for you now, and to start feeling calm, confident, healthy and happy, then do get in touch and ask to book your free initial consultation.

Does Hypnosis Work For IBS?

by Dan Regan | Apr 23, 2025 | Hypnotherapy Hypnosis and NLP

Does Hypnosis Work For IBS?

Does hypnosis work for IBS?

IBS can cause stomach pains and cramps, bloating, diarrhoea and constipation. And all of these come with discomfort, pain and stress. You may not ever be quite sure when it will strike and so you’ve probably developed routines and habits that seem to help most of the time. There are certain foods you’ll avoid, or maybe you just don’t eat if you are going out. You may need to factor in plenty of extra time for the toilet before you leave the house. You may feel anxious going somewhere new if you aren’t sure where the toilets are. And you may worry about your IBS striking whilst out with others.

One of the most frustrating things about your IBS is that no one can tell you why it started or how to eradicate it. You may worry that perhaps it is something more serious that hasn’t been picked up by the doctors yet. Stress and anxiety make it all worse but it’s hard to avoid feeling on edge if you know you may end up in a ball of pain or needing to run to the toilet.

Your bowel movements and stomach issues can be debilitating and they can start to rule your life.

Whilst there is no specific test to diagnose IBS and no specific treatment for it, it is possible to experience more calmness, relief and control over your stomach. There is a whole wealth of evidence and research that demonstrates that hypnosis can work for IBS to help you manage it and feel better in yourself.

Narcissistic Abuse Stages

by Dan Regan | Apr 23, 2025 | Hypnotherapy Hypnosis and NLP

The 5 Stages of Narcissistic Abuse: Understanding the Cycle

Have you suffered at the hands of narcissistic abuse?

If you have been in a relationship with a narcissist that has come to an end then you will know it because of the painful way it will have unfolded. You’ll have been discarded, tossed aside and subject to emotional and psychological abuse along the way. Even before you are discarded, the narcissist will have been playing the victim behind your back, recruiting their supporters and laying their plans to exert even more power and control over you.

There is no simple way to put it, narcissistic abuse is painful and abusive. You will be on the back foot and confused by what is happening. Your good name will be dragged through the mud by those who buy into their false accusations and stories of how you were the problem. Narcissists prey upon kind, caring and empathetic people because those very qualities mean you won’t see the abuse that is happening to you. You may not even spot how they devalued you and controlled you during the relationship. Only when it is over will you realise you have lost your sense of worth and your identity. The narcissist was only ever interested in having power and control over you.

Just when you need to be at your strongest, you realise they have stolen your own sense of who you are. You are left broken, confused and alone. The narcissist will have already isolated you from some, if not all, of those you were once close to. And many of the rest will buy into the victim story that they are being convincingly fed. It may be a quick process, or you may find that they have been spreading their lies about you for weeks, months or even years before you first know anything about it.

If you’ve ever felt like a relationship started like a fairy tale and ended in emotional chaos, you’re not alone. Narcissistic abuse follows a pattern. It’s a cycle that leaves you confused, heartbroken, and wondering how things went so wrong. Understanding the stages of narcissistic abuse can help you make sense of what happened. It won’t change what has happened, especially as the narcissist lacks any personal insight and they think they have no need to change anything about themselves (in their story you are, and always were, the problem). However, knowledge can help you to start healing and to move on from the abuse you have endured.

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