Recently I’ve been working with a large number of clients who suffer with depression. Perhaps the main thing they had in common was how long they had felt that way and suffered with their depression.
Because we can never know exactly what is going on in someone else’s head, it can be quite common for people with depression to do a good job of keeping it from those close to them – on the outside they can come across as doing fine yet inside they are struggling.
According to research (1), people with even mild mental illnesses are more likely to
