Confidence and Self Esteem Archives - Page 7 of 11 - Hypnotherapy in Ely and Newmarket

Not good enough? Says Who?

by Dan Regan | Oct 10, 2011 | Confidence and Self Esteem

I see a lot of clients who hold a deep belief of ‘I’m not worthy’ or ‘I’m not good enough’. This can then lead to making images in their minds of things going badly, or bad feelings or an internal voice that criticizes and puts them down. The end result is ongoing feelings of anxiety, low confidence and low self esteem which impacts on career, health and relationships and stops them doing things in their life.

If I believe I’m not good enough (which I did used to believe before hypnotherapy helped me) then I must consider that

Becoming The Confident Person Within

by Dan Regan | May 23, 2011 | Confidence and Self Esteem

Steve initially came to see me for a free consultation to hear more about how hypnotherapy could help him. You see, Steve suffered with problems including paranoia, anxiety, feeling self conscious, low self esteem and low confidence.

These thoughts and feelings were affecting every part of his life – he would worry about what people thought about him and anything he said or did. This had grown so bad that

Making the Speech; Eliminate Anxiety & Low Confidence

by Dan Regan | Feb 22, 2011 | Confidence and Self Esteem

What would it be like to simply let go of all that public speaking anxiety you’ve been carrying with you for all those years through all those work and social situations? Imagine what you would say to yourself if you knew you had all the confidence and self esteem you could need to breeze through any public speaking situation in a calm and controlled way.

When Ella came to see me recently she was anxious (some might say petrified!) about

Eliminating persistent anxiety and low confidence quickly with hypnotherapy and NLP

by Dan Regan | Nov 10, 2010 | Confidence and Self Esteem

Eliminating persistent anxiety and low confidence quickly with hypnotherapy and NLP:

When Adam (not his real name) came to see me at Dan Regan Hypnotherapy he told me how he felt anxiety and low confidence nearly all day long about one thing or another. He believed that he just wasn’t good enough.

It’s surprisingly common how many people go through their day with this inner anxiety and worry, forever overthinking and struggling yet never wanted other to notice any of it (after all, that would could lead to them judging you in some way which would just add to the anxiety).

He was due to go on a big night out the following evening and was already worrying about how it would go, what people would think of him and whether they would like him and say good things about him afterwards. Even as he told me this he was running an internal commentary as he tried to guess what I was thinking of him based on what he was saying.

In his mind, he was constantly guessing and worrying about what other people were thinking about what he was saying or doing. He couldn’t relax and just be himself with this constant internal dialogue going on and