Social Anxiety Hypnotherapy Review

Today I’m delighted to be sharing a social anxiety hypnotherapy in Ely review video with you.

I’ve talked before about how I used to struggle with social anxiety and how it limited my life. I would worry incessantly about what other people thought and about being judged negatively. I felt worried before social situations, anxious when there and then would dwell negatively and overthink everything afterwards. Every situation became a threat of messing up in some way. It was exhausting and it was inhibiting. And it’s the sort of thing my social anxiety hypnotherapy clients in Ely and Newmarket describe to me.

This weekend I went along to my bootcamp Christmas drinks at RBK in Ely. Years ago, in the mindset of social anxiety, this sort of group situation would have filled me with dread. I’d have worried about who would be there, how I’d come across, whether I’d have anything to say or if I’d just stand there like a lemon on my own. I’d have stressed about walking in on my own and joining everyone. And I’d have been overthinking, running a critical inner commentary and scanning for signs of what other people might be thinking about me. I’d have needed a few drinks to try and help me relax a bit. I might have avoided it altogether. But if I did go, I’d have gone over and over it in my head afterwards, replaying every word, look and action and berating myself over it all.

Without social anxiety, these sorts of group social events become straightforward. You can go to them if you want to but also be ok if you chose to do something else instead. You relax beforehand knowing whatever happens it’ll be fine. You can chat away happily to others however well you know them. You feel comfortable during conversations, relax and speak naturally and even feel comfortable in the quieter moments when just standing there. Afterwards, if you do think back on it all, you remember the good bits or just know it all went fine. Social situations become things where you can just relax and be yourself, without wasting time imagining what others may be thinking.

It may seem strange to you to even consider how good life may feel without social anxiety. Right now, it feels like something that you are stuck with and that you’ve learnt to live with. However, it is possible to overcome that anxiety. In this article I’m sharing a social anxiety hypnotherapy review from a client of mine in Ely. He ended the anxiety and worry about what others thought and now feels more calm and confident as he gets on with his life.

Social Anxiety Video Review

When Nick came to see me, his social anxiety and worry what others were thinking about him had become too much. As he describes, his sessions helped him to move to a place where he now feels more confident and calmer in social situations. Click on the image and have a watch here:

Social Anxiety Hypnotherapy Review Transcript

As Nick discovered, social anxiety and worry about what others are thinking doesn’t have to be something you just live with. With my hypnotherapy, you can change those unwanted thoughts, feelings, behaviours, beliefs and expectations. You can start feeling more calm, comfortable and confident around others.

It’s fast approaching Christmas as I write this and so you may also want to take a look at these articles:

Dealing with Social Anxiety – My Ely Standard Column

Combating Social Anxiety This Festive Season

Holiday Social Anxiety

Or for more on social anxiety take a look here:

Overcoming Social Anxiety – Hypnotherapy in Ely & Newmarket

Self Compassion and Social Anxiety – Hypnotherapy in Ely and Newmarket

Ed Sheeran, Social Anxiety and Feeling Like A Zoo Animal

Social Anxiety – Why We Need More Than Just Conversation

Anxiety and Worrying What Other People Think – Hypnotherapy in Ely and Newmarket

Why You Should Probably Worry Less About What Other People Think About You – The Research on Fear of Failure and Being Judged

Can Other People Tell How You Feel? Anxiety About Looking Anxious

Do Others Judge You As Harshly As You Think When You Mess Up? Anxiety & Fear of Failure

There’s also more about hypnotherapy for anxiety here: Hypnotherapy for Anxiety and about hypnotherapy for social anxiety here: Social Anxiety Hypnotherapy

If you could use some help to overcome your social anxiety and to start enjoying feeling calm and confident around others, then do get in touch. You can book your free consultation and we’ll talk through how we can work together to help you move quickly and effectively from anxiety to calm around others.

To your health and happiness,

Dan Regan

Social Anxiety Hypnotherapy in Ely and Newmarket

Find out more about social anxiety hypnotherapy in Ely and Newmarket: Social Anxiety Hypnotherapy

Could you use some help with your anxiety? Struggling with anxiety, stress, worry and fear and need some help? Find out how I can help with a Complimentary Anxiety Hypnotherapy Strategy Session. Learn more here: Appointments

Find out what hundreds of other people have said after their anxiety hypnotherapy sessions with Dan: Hypnotherapy Testimonials

And check out these popular and powerful hypnosis downloads that can start helping you right away with anxiety, confidence and more: Hypnosis Downloads