One of the questions I usually ask people when they come to see me with help for anxiety, stress and many other issues is:
‘How do you relax?’
Because as a whole it seems that we humans aren’t generally that good at simply relaxing. We’re always busy doing something or distracting our minds (e.g. with TV) or worrying about what we’ve still got to get done.
And when we never give our brains a chance to switch off, it’s no wonder that we have problems sleeping, we comfort eat or drink or we start to feel anxious and stressed.
Sometimes we haven’t got 20 minutes to lie down in a dark room, close our eyes and relax so we need ways to relax that we can do on the move – where ever we are – particularly if we are on our way to an important meeting or interview, or heading towards a situation that can cause us anxiety or stress.