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Finding Peace From Anxiety
Are you a tightly wound up ball of anxiety? Do you struggle to switch your mind off and get some peace?
If you have anxiety then you will crave a sense of peace and calmness – both physically and mentally. You may feel like your mind never switches off and your anxiety may leave you feeling exhausted.
Anxiety can create its own self supporting loops – you feel anxious and your mind fills with worries, what ifs and worst case scenarios. Thinking of these then makes you feel more anxious, and leads to more of those worries. It can then ripple into your appetite, cutting back or stopping things you used to enjoy, lying awake at night and can impact on friendships, relationships and at work.
And all you really want is a few moments of peace and freedom from all that anxiety.