Anxiety Stress and Panic Attacks

Selective Eating Disorder – Fear of Food

by Dan Regan | Apr 2, 2016 | Anxiety Stress and Panic Attacks

Do you struggle with Selective Eating Disorder?

Selective Eating Disorder will mean that you have a very restrictive diet, relying on the same food and unwilling or unable to try new foods. It can mean fear, stress and frustration at meal times and create problems around things others seem to find so easy, like ordering off the menu at a restaurant or going to someone else’s place for food.

And whilst many youngsters go through a period of selective eating, if you are struggling into your teens and beyond then it can have implications for your current and future health as well as creating feelings of anxiety, depression and unhappiness.

So how can you overcome your selective eating disorder and fear of food?

Treating Anxiety with Hypnotherapy

by Dan Regan | Mar 10, 2016 | Anxiety Stress and Panic Attacks

In this article, I’ll talk about another success treating anxiety with hypnotherapy in Ely.

Heidi came to me for help to overcome anxiety and fear that was placing limits on her life that she wanted to break free from.

This is because anxiety has a way of placing limits on you as you seek to avoid things going wrong, feeling bad or something else unfolding in a worst case way (or you may just stop doing things just in case any of those what ifs happen).

So in this article I’ll be giving you three ways you can start taking control to overcome anxiety and live your life on your terms.

Anxiety Help in Ely

by Dan Regan | Feb 22, 2016 | Anxiety Stress and Panic Attacks

Anxiety help in Ely helps Alice to overcome her severe anxiety symptoms.

I’m delighted to be able to share another video testimonial with you today. This one is from Alice who sought anxiety help to sort her symptoms.

You can watch Alice’s video testimonial below and I know you are going to find it inspiring to learn how she overcome her anxiety and is now feeling happier and more confident.

The Illusion of Limited Choice Fuels Anxiety

by Dan Regan | Feb 18, 2016 | Anxiety Stress and Panic Attacks, Dan's Blog

Recently I came across the term ‘the illusion of limited choice’. I’d known the concept for some time as with anxiety and worry, as well as more generally in our lives, it’s a thinking ‘trap’ we often unknowingly fall into.

We can become fixed on a limited number of choices, forgetting that there are many, many other choices we could be making.

In fact, I think it was my Dad who first introduced me to the concept when I was buying my first car.

Abolish Anxiety Hypnotherapy in Ely – Free Audio

by Dan Regan | Feb 4, 2016 | Anxiety Stress and Panic Attacks

If you are struggling with anxiety, fear or panic then I’m delighted to let you know that my new anxiety specific website is now up and running.

And if you head over to Abolish Anxiety now you can also grab a copy of my new Creating Calm hypnosis MP3 free of charge. And please do like my Facebook page too because that would make me very happy in my mission to help more and more people find an escape form their anxiety.

Is it all or nothing for you?

by Dan Regan | Jan 18, 2016 | Anxiety Stress and Panic Attacks

Recently a client told me that if she didn’t do something perfectly then, in her view, it was completely useless, rubbish and pointless.

It was either 100% or 0%. Black or white. Success or failure.

And the fact is we all want to do our best (usually).

Yet mistakes do happen, things do get missed and life can get in the way.

And having to be perfect all the time is hard work, anxiety producing and can be stifling (after all why start if it may not go perfectly…).

Think yourself past anxiety

by Dan Regan | Jan 18, 2016 | Anxiety Stress and Panic Attacks

Anxiety wants you to take action and do it now! Your anxiety and panic prepare your body to move, to do something.

Fuelled by all those anxious scenarios and thoughts, your body will respond to that threat or danger by increasing your temperature, releasing adrenaline, increasing your heart and breathing rates and so on.

And in those moments or emotion, we are designed to stop thinking effectively. Think about it in evolutionary terms for a moment: if every time a predator was approaching we paused to have a good think about what to do and how to respond then…well, I’m sure we would have made a nice snack.

So how can you get that clear thinking, objective, rational part of your brain back in command? And at the same time calm those emotions?

Tips For Coping With Anxiety

by Dan Regan | Jan 16, 2016 | Anxiety Stress and Panic Attacks

Recently I came across an article in Hello magazine which gave their top tips for coping with anxiety. Apparently some ‘celebrity’ (who I’d never heard of) had been posting about that anxiety and how it affects them.

As I was reading the tips for coping with anxiety that had been provided by a Clinical Psychologist, I naturally couldn’t help but consider which one of the seven anxiety tips I would advise my clients to use and which I would suggest they do very differently.

So here is my take on the top anxiety tips you can use to overcome your anxiety from today.

Relax your mind to reduce anxiety

by Dan Regan | Dec 23, 2015 | Anxiety Stress and Panic Attacks

When you struggle with anxiety, all those anxious thoughts and feelings can leave you feeling exhausted and burnt out.

It takes a lot of mental energy to mentally race through all those anxious thoughts like worst case scenarios and those ‘what if?’ thoughts, and it can feel just as exhausting to try and force them away or distract yourself.

And with your mind on high alert, your body is also ready for action and you may experience all those energy draining symptoms such as a racing heart, sweating and shaking.

So how can you start to cool down all that stressful mental and physical activity?

6 Ways To Help Someone With Anxiety

by Dan Regan | Dec 14, 2015 | Anxiety Stress and Panic Attacks

Generalised anxiety rarely rests. For the anxious person it can be physically and mentally draining and seem like an endless cycle of fear and dread.

They would probably give their right arm to switch off their anxiety and start feeling calm again, yet their mind continues to race with worrying thoughts and their body continues to stay in a state of high alert.

And even if someone does get moments of relief, or only gets anxious around specific situations, in those moments it can be hard to stand by and watch someone you care about facing their internal battle alone.

You want to help, yet what can you actually do that will help someone with anxiety?

« Older Entries

Next Entries »

Claim your FREE Consultation TODAY

Just call 01353 886158 to book your free 30 minute consultation. Discover how you can start feeling better quickly and effectively and ask any questions you may have before deciding to go ahead.

Call Dan today!

Get Your Copy Right Now…

Subscribe to Dan’s Digest filled with tips, strategies and techniques and get instant access to your free rapid relaxation hypnosis audio track.

Enjoy feeling and being more mentally calm and physically relaxed right now:

Rapid Relaxation hypnosis mp3 dan regan hypnotherapy

Dan in the spotlight!

Click below to see Dan in the media

Hypnosis Downloads

Powerful hypnosis for download that will help you to overcome issues and achieve your goals.

Hypnotherapy Video Testimonials

Click below to see dozens of videos from happy clients who have worked with Dan: