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5 ways to cope with anxiety
How do you cope with your anxiety? Whilst many people have a specific coping strategy they use, many others feel lost and helpless when faced with their anxiety, and many others simply try and distract themselves to get some temporary relief (although the anxiety usually keeps bouncing back…).
And with all these anxious thoughts and feelings rampaging through your mind and body it’s important that you have your coping strategies set in place and well rehearsed (because in the midst of an anxiety attack it is virtually impossible to think straight enough to do something new).
So what are some of the most useful ways to cope with your anxiety?