Call Now
01353 886158

Anxiety Stress and Panic Attacks

End Insomnia And Sleep Better

End Insomnia And Sleep Better

by | Dec 7, 2015 |

Do you struggle to get a good night’s sleep? Maybe you feel anxious in your own bed? Perhaps you can’t stop all that overthinking?

Maybe you have even learnt to dread your bed time and that ritual of frustration, anxiety, worry and restlessness.

There is no doubt about the importance of sleep – we all know how much harder everything seems to get after a few nights of limited or poor sleep. Not to mention that we need enough rest to cope emotionally and to repair and recharge.

And you could turn to sleeping tablets and use them as a crutch or you could learn how to drift effortlessly and naturally into a wonderful deep sleep every night.

read more
Abolish Anxiety Coming Soon

Abolish Anxiety Coming Soon

by | Dec 3, 2015 |

Very pleased to let you know that my new anxiety-specific website will soon be published.

My new site – Abolish Anxiety – will specialise in helping you to overcome anxiety, social anxiety, phobias and panic attacks.

With lots of useful tips and advice, as well as a free Creating Calm hypnosis audio, it’s certainly worth keeping your eyes peeled for its launch.

read more
Reign In Your Anxiety

Reign In Your Anxiety

by | Dec 3, 2015 |

Does it feel as though your anxiety is running your mind and you’ve lost control over your own thoughts and reactions?

In many ways, anxiety is like a river – it will always find somewhere to flow and it will always find something for you to worry about. Whether those anxious thoughts are worst-case scenarios, what-ifs or whys, sometimes it can seem that they are never-ending.

And the more you think all those anxiety-infested thoughts, the more they seem to be there filling your thoughts. So how can you reign them in?

read more
New Free Anxiety Hypnosis Coming Soon!

New Free Anxiety Hypnosis Coming Soon!

by | Dec 3, 2015 |

I’ve been busy back in the recording studio producing a wonderful new (and free) hypnosis audio for you.

If you could benefit from feeling calmer, more in control and more relaxed, then this forthcoming hypnosis audio will really help you because I’ve specifically designed it to help you start creating more calm within the storm of your anxiety and worry.

Using this audio, I’m going to help you to start regaining a sense of inner peace and start letting go of all that anxiety and worry so that you can start feeling calmer and more relaxed in your life. Sound good?

read more
Anxiety Hypnotherapy Experts Book

Anxiety Hypnotherapy Experts Book

by | Nov 12, 2015 |

Very excited that the Hypnotherapy Experts Book is to be published at the end of November and includes a chapter I wrote about helping people to overcome anxiety and panic attacks.

The book is aimed at my hypnotherapist peers who are looking to grow their business and further their career as a hypnotherapist.

It contains help and advice for therapists on many topics, including my chapter on anxiety and panic attacks.

read more
5 ways to cope with anxiety

5 ways to cope with anxiety

by | Nov 1, 2015 |

How do you cope with your anxiety? Whilst many people have a specific coping strategy they use, many others feel lost and helpless when faced with their anxiety, and many others simply try and distract themselves to get some temporary relief (although the anxiety usually keeps bouncing back…).

And with all these anxious thoughts and feelings rampaging through your mind and body it’s important that you have your coping strategies set in place and well rehearsed (because in the midst of an anxiety attack it is virtually impossible to think straight enough to do something new).

So what are some of the most useful ways to cope with your anxiety?

read more
How To Abolish Driving Fear

How To Abolish Driving Fear

by | Oct 7, 2015 |

In my last article I talked about driving fear and anxiety, how it arises and how it can impact on you whether you are a learner taking lessons, you are approaching your test or you have your licence yet still feel fearful when driving.

Recently I was invited to speak to the Cambridgeshire Association of Approved Driving Instructors (CAADI) at their October monthly meeting in Cambridge.

At the meeting I shared with them 5 ways to help anxious drivers to successfully abolish driving fear – and in this article I’ll be sharing them with you so you can start implementing them today.

caadi driving anxiety ely

read more
Abolish Driving Anxiety

Abolish Driving Anxiety

by | Oct 7, 2015 |

Does your driving fear and anxiety hold you back? 

I help a lot of people who have driving fear to abolish their driving anxiety and become more confident and calm drivers – instead of dreading being behind the wheel they learn how to feel calm and in control (and even enjoy) the freedom of driving.

Your fear and anxiety may be around your driving lessons and driving test, or maybe you have a driving licence but there are certain roads you avoid like dual carriageways and motorways. It may be that faster roads make you feel uncomfortable or you over-worry about other road users.  

I can still remember my driving test (now over 20 years ago!!) quite clearly. I can remember parts of my final lesson beforehand and then hanging around for the examiner at the test centre. I felt restless and hot, I couldn’t sit still and so paced around the room and I kept feeling like I needed the loo so back and forth I went. However, as soon as the examiner came and we got started it all calmed down and that energy helped me focus and be alert throughout.

read more
AVAILABLE NOW – Get Anxiety Help

AVAILABLE NOW – Get Anxiety Help

by | Oct 5, 2015 |

I’m delighted that my latest product – Anxiety No More – is now available from the Dan Regan Hypnotherapy Shop.

If you struggle with anxiety right now then this is the help you need!

Packed with valuable information and help, Anxiety No More includes all you need to overcome your anxiety – in just the same way that I have helped hundreds of people overcome their anxiety when they come and work with me.

In this powerful product you get three audios (including a bonus confidence boosting MP3) as well as a forty page anxiety freedom guide.

read more
Stop Worry About Nothing

Stop Worry About Nothing

by | Sep 30, 2015 |

When you feel anxious or worried it’s easy to start worrying about absolutely everything. Often people with anxiety tell me it’s like their minds have to find something to worry about or they just can’t switch off their anxiety.

And anxious thoughts will always find a direction in which to flow.

Your mind is on high alert for anything to worry about so that you can take action to keep yourself safe. Except often there is no action to take and we lose perspective about what is and isn’t important and what, if anything, you may need to do about it.

And so like a meandering river those thoughts may spread and flow into many areas and many things. And the more that stream of worry flows, the stronger its progress.

read more

Claim your FREE Consultation TODAY

Just call 01353 886158 to book your free 30 minute consultation. Discover how you can start feeling better quickly and effectively and ask any questions you may have before deciding to go ahead.

Call Dan today!



Get Your Copy Right Now…

Subscribe to Dan’s Digest filled with tips, strategies and techniques and get instant access to your free rapid relaxation hypnosis audio track.

Enjoy feeling and being more mentally calm and physically relaxed right now:

Rapid Relaxation hypnosis mp3 dan regan hypnotherapy

Dan in the spotlight!

Click below to see Dan in the media

Hypnosis Downloads

Powerful hypnosis for download that will help you to overcome issues and achieve your goals. 

Hypnotherapy Video Testimonials 

Click below to see dozens of videos from happy clients who have worked with Dan:

Copy of YouTube Channel Art Untitled Design

Copy of YouTube Channel Art Untitled Design