Anxiety Stress and Panic Attacks Archives - Page 26 of 62 - Hypnotherapy in Ely and Newmarket

Driving Anxiety Eliminated – Fear of Travelling Conquered

by Dan Regan | Dec 9, 2016 | Anxiety Stress and Panic Attacks

Driving Anxiety Eliminated – Fear of Travelling Conquered:

Do you struggle with driving anxiety?

Maybe you can only drive certain roads and routes without the anxiety and panic taking over or perhaps you can’t even drive the car. And maybe you even struggle to be a passenger as that driving anxiety takes over.

Recently I worked with Pauline who, when she first came to see me, had a fear of being in the car, whether she was driving or not. And what a change from our sessions – read what she said afterwards below!

Stress Symptoms and How To Relieve Stress

by Dan Regan | Nov 1, 2016 | Anxiety Stress and Panic Attacks

Stress symptoms and how to relieve stress:

Is your every daily existence blighted by the impact of stress and stress symptoms?

According to a report in the Daily Mirror, the average adult in the UK spends two hours and 11 minutes of every day feeling stressed – a total of more than 15 hours a week or 33 days a year or an immense five years and six months over the average lifetime.

That’s a lot of time spent feeling stressed out about running late, work demands, family life and relationships. And those stress symptoms can cause problems such as persistent anger and worry, sleepless nights, a loss of concentration and many other health issues.

So how can you relieve stress symptoms?

How To Calm Anxious Thoughts

by Dan Regan | Oct 24, 2016 | Anxiety Stress and Panic Attacks

How To Calm Anxious Thoughts:

Recently I was asked by Soul Analyse to write a guest blog for them to help their readers learn how to calm their anxious thoughts.

In the article I cover five ways to start calming those anxious thoughts. You can read the full article by following the link below.

Anxiety Treatment

by Dan Regan | Oct 11, 2016 | Anxiety Stress and Panic Attacks

Anxiety Treatment:

I just wanted to say a huge thank you to all my clients for the fantastic feedback they have given me.

As someone who used to struggle with anxiety it means a huge deal to me to be able to help so many people move away from anxiety and get on with their lives.

If you haven’t already taken a look, you can find some of the anxiety reviews below. If you currently struggle with anxiety I hope you will find them inspirational and let them give you hope that you too can leave your anxiety behind.

Mental Health Day – How To Boost Mental Health

by Dan Regan | Oct 8, 2016 | Anxiety Stress and Panic Attacks

Mental Health Day – How To Boost Mental Health:

Mental Health Day on October 10th, is an apt time to review how you can boost your mental health and strengthen your resilience and self esteem.

All the recent evidence suggests an ever increasing number of people are struggling with depression, anxiety disorders, stress, fear and other mental health issues. Whether you know it or not, you are almost certain to know someone who is dealing with an anxiety disorder or depression.

And as many people also struggle on in silence, it is likely that the true scale of the issue is much higher than reported. Many of my clients have not told others how they are feeling. After working with me to overcome anxiety, stress and fear, they are then surprised when they mention it to learn just how many others they know have also struggled.

So as part of Mental Health Day, here are some ways to boost mental health.

Asthma and anxiety

by Dan Regan | Oct 5, 2016 | Anxiety Stress and Panic Attacks

Asthma and anxiety:

Today I published a new video testimonial from Jen where she describes how our hypnotherapy sessions in Ely helped her with her asthma and anxiety issues.

Please do check out that video below, and you may also want to have a look at the many other video testimonials that people have kindly recoreded after coming to work with me.

Anxiety Expert for Good Zing

by Dan Regan | Sep 5, 2016 | Anxiety Stress and Panic Attacks

Anxiety Expert for Good Zing:

I’m delighted to have been invited to become an anxiety expert for Good Zing (http://www.goodzing.com/).

Good Zing is an award winning platform to find, share and discover health tips and techniques covering many issues.

Take A Break – with hypnosis!

by Dan Regan | Aug 24, 2016 | Anxiety Stress and Panic Attacks

I was delighted to have my free Rapid Relaxation Hypnosis Audio mentioned recently in Take A Break magazine.

Hundreds more people have now grabbed their copy and are finding twenty minutes to mentally and physically feel calmer and more in control.

And with the national press reporting an ever increasing epidemic of anxiety and stress, now is the perfect time to grab your own copy – just fill in the boxes on the right of this page and you can get immediate access.

Anxiety – 5 tips to break free from anxiety symptoms

by Dan Regan | Jul 14, 2016 | Anxiety Stress and Panic Attacks

Anxiety – 5 tips to break free from anxiety symptoms:

Stuggling with anxiety? Recently I published my five top steps to break free from anxiety symptoms on the Daily Mail Online site.

So if you are currently battling those anxiety symptoms then take a look and put these steps into action right now.

You can read the article here:

Anxiety Help Success – Yet Another Testimonial!

by Dan Regan | Jul 12, 2016 | Anxiety Stress and Panic Attacks

Anxiety help success:

As many of you will know, many years ago I struggled with anxiety until I discovered how to move past it and leave it in the past.

And because I know how awful anxiety can make you feel, I absolutely love it when someone who initially came to see me feeling trapped in worry, anxiety and fear, leaves our sessions with a smile on their face and getting on with their life.

Recently Calum came to see me for help with his anxiety and below you can find his testimonial video about how good he feels now.