Call Now
01353 886158

Anxiety Stress and Panic Attacks

Social Anxiety – 5 Tips To Overcome Social Anxiety

Social Anxiety – 5 Tips To Overcome Social Anxiety

by | Apr 22, 2016 |

Social anxiety – 5 tips to overcome social anxiety. 

Do you struggle with social anxiety? Whether it’s in your career, relationships or socially, social anxiety, with all that worry about what other people think or that they will judge you negatively in some way, along with all those inner thoughts and questions – such as “am I good enough, what if I make an idiot of myself or embarrass myself”, and so on – can really limit your life.

Whether you feel sick at the thought of public speaking, find excuses for social events or you push through and hope they are soon over, social anxiety can really limit your life, take away the enjoyment of meeting and connecting with people and the anxiety and worry can stop you doing things you want to do.

In this article, I’ll be covering how to deal with social anxiety and giving you 5 strategies that can help you overcome that panic and worry.

read more
Successfully Dealing With Anxiety in Ely

Successfully Dealing With Anxiety in Ely

by | Apr 16, 2016 |

Help dealing with anxiety in Ely and Newmarket is one of the main things I succesfully help people resolve so that they can move from anxiety, panic and worry to feeling calm and in control.

As I’ve writen about before, anxiety levels remain high with millions of working days lost and an ever increasing volume of prescriptions for anti-anxiety medication being issued.

And anxiety can affect anyone – many clients will tell me that they are the last person anyone would think of as struggling with anxiety – whether that’s generalised anxiety or in a specific part of their life. So your anxiety can often be fueled by not knowing where it came from – or how to end that dreadful feeling of being stuck.

Many others think they know where their anxiety began or what contributes to it, yet that knowing still does not stop all those anxious feelings and thoughts.

And because of the huge impact that anxiety can have on you and your life, I am always delighted to help others succesfully break free of that weight and start feeling happier and more confident.

read more
Stress and Anxiety

Stress and Anxiety

by | Apr 13, 2016 |

Stress and anxiety levels continue to affect people with latest figures showing that 9.9 million working days were lost in 2015 through stress, anxiety and depression.

The figures, published in the 2015 Labour Force Survey, show that stress, anxiety and depression accounted for 43 per cent of all working days lost due to ill health.

And these stark figures don’t even begin to scratch the surface of the often devastating impact on individuals and those around them. 

With the level of workplace stress and anxiety remaining broadly constant for over a decade, it is evident that current initiatives are failing to help those who need the support the most.

read more
Stress! How to deal with Stress

Stress! How to deal with Stress

by | Apr 4, 2016 |

Stress! Are you struggling with stress? Feeling overwhlemed? Searching for how to deal with stress? 

If you are totally stressed out it may just feel like you’ll never be able to get everything done, your head may hurt so much that you feel overwhelmed and exhausted.

If you want to know how to deal with stress and find ways to relax and refocus then read on.

read more
Exam Stress and Test Anxiety Help

Exam Stress and Test Anxiety Help

by | Apr 4, 2016 |

Exam stress and test anxiety can stop you learning, absorbing and applying all the things you know that you know.

No matter how easily you can recall all that information whilst feeling calm, once the exam stress and test anxiety kick in, you can find yourself feeling sick, on edge, going blank, unable to think clearly and a whole array of other overwhelming stress symptoms.

You may get so much stress and anxiety that you can’t think straight to revise, or maybe it’s in the lead up to the test that you can’t sit still, sleep or eat properly. And many people I have helped talk about going blank in the exam room with an escalating sense of panic.

However it affects you, how can you take control over your exam stress and test anxiety?

read more
Stress Relief: How To Relieve Stress

Stress Relief: How To Relieve Stress

by | Apr 2, 2016 |

Are you desperately seeking stress relief? In this article I’ll give you some practical ways to relieve stress levels.

After all, April 2016 is National Stress Awareness Month and an opportunity to put effective steps in place that will help you find stress relief and move forward feeling calmer and more in control.

Because stress is a problem. Some surveys show that over 50% of people in the UK struggle to relieve stress levels and, according to the Health & Safety Executive, 9.9 MILLION working days were lost to stress in 2014/5.

So if you feel overwhelmed and unable to cope with the demands and challenges in your life then read on to find out how to relieve stress and get back your strength and control.

read more
Compulsive Overeating & Binge Eating Help

Compulsive Overeating & Binge Eating Help

by | Apr 2, 2016 |

Compulsive overeating and binge eating disorder and problems is marked by periods where you will binge uncontrollably on food (without vomiting or purging).

If you battle with binge eating you may comfort eat or engage in secret eating, yet there will be a feeling of huge compulsion to overeat and binge that drives you and that you may be unable to successfully resist when it strikes.

Compulsive overeating is likely to involve what you consider to be bad or forbidden foods, which the binge eating urge drives you to consume, irrespective of whether you’re hungry.

The many people I have succesfully helped tell me about the overwhelming urge to binge eat, the fear of being ‘discovered’ or seen binge eating, and the guilt and self-loathing that follows an episode. I have known people to avoid social eating situations and eating in front of others for fear that they may lose control in front of others.

So how can you take back control and end your compulsive eating and binge eating symptoms?

read more
Selective Eating Disorder – Fear of Food

Selective Eating Disorder – Fear of Food

by | Apr 2, 2016 |

Do you struggle with Selective Eating Disorder? 

Selective Eating Disorder will mean that you have a very restrictive diet, relying on the same food and unwilling or unable to try new foods. It can mean fear, stress and frustration at meal times and create problems around things others seem to find so easy, like ordering off the menu at a restaurant or going to someone else’s place for food.

And whilst many youngsters go through a period of selective eating, if you are struggling into your teens and beyond then it can have implications for your current and future health as well as creating feelings of anxiety, depression and unhappiness.

So how can you overcome your selective eating disorder and fear of food?

read more
Treating Anxiety with Hypnotherapy

Treating Anxiety with Hypnotherapy

by | Mar 10, 2016 |

In this article, I’ll talk about another success treating anxiety with hypnotherapy in Ely.

Heidi came to me for help to overcome anxiety and fear that was placing limits on her life that she wanted to break free from.

This is because anxiety has a way of placing limits on you as you seek to avoid things going wrong, feeling bad or something else unfolding in a worst case way (or you may just stop doing things just in case any of those what ifs happen).

So in this article I’ll be giving you three ways you can start taking control to overcome anxiety and live your life on your terms.

read more

Claim your FREE Consultation TODAY

Just call 01353 886158 to book your free 30 minute consultation. Discover how you can start feeling better quickly and effectively and ask any questions you may have before deciding to go ahead.

Call Dan today!



Get Your Copy Right Now…

Subscribe to Dan’s Digest filled with tips, strategies and techniques and get instant access to your free rapid relaxation hypnosis audio track.

Enjoy feeling and being more mentally calm and physically relaxed right now:

Rapid Relaxation hypnosis mp3 dan regan hypnotherapy

Dan in the spotlight!

Click below to see Dan in the media

Hypnosis Downloads

Powerful hypnosis for download that will help you to overcome issues and achieve your goals. 

Hypnotherapy Video Testimonials 

Click below to see dozens of videos from happy clients who have worked with Dan:

Copy of YouTube Channel Art Untitled Design

Copy of YouTube Channel Art Untitled Design