Anxiety Stress and Panic Attacks Archives - Page 26 of 56 - Hypnotherapy in Ely and Newmarket

Reign In Your Anxiety

by Dan Regan | Dec 3, 2015 | Anxiety Stress and Panic Attacks

Does it feel as though your anxiety is running your mind and you’ve lost control over your own thoughts and reactions?

In many ways, anxiety is like a river – it will always find somewhere to flow and it will always find something for you to worry about. Whether those anxious thoughts are worst-case scenarios, what-ifs or whys, sometimes it can seem that they are never-ending.

And the more you think all those anxiety-infested thoughts, the more they seem to be there filling your thoughts. So how can you reign them in?

New Free Anxiety Hypnosis Coming Soon!

by Dan Regan | Dec 3, 2015 | Anxiety Stress and Panic Attacks

I’ve been busy back in the recording studio producing a wonderful new (and free) hypnosis audio for you.

If you could benefit from feeling calmer, more in control and more relaxed, then this forthcoming hypnosis audio will really help you because I’ve specifically designed it to help you start creating more calm within the storm of your anxiety and worry.

Using this audio, I’m going to help you to start regaining a sense of inner peace and start letting go of all that anxiety and worry so that you can start feeling calmer and more relaxed in your life. Sound good?

Anxiety Hypnotherapy Experts Book

by Dan Regan | Nov 12, 2015 | Anxiety Stress and Panic Attacks

Very excited that the Hypnotherapy Experts Book is to be published at the end of November and includes a chapter I wrote about helping people to overcome anxiety and panic attacks.

The book is aimed at my hypnotherapist peers who are looking to grow their business and further their career as a hypnotherapist.

It contains help and advice for therapists on many topics, including my chapter on anxiety and panic attacks.

5 ways to cope with anxiety

by Dan Regan | Nov 1, 2015 | Anxiety Stress and Panic Attacks

How do you cope with your anxiety? Whilst many people have a specific coping strategy they use, many others feel lost and helpless when faced with their anxiety, and many others simply try and distract themselves to get some temporary relief (although the anxiety usually keeps bouncing back…).

And with all these anxious thoughts and feelings rampaging through your mind and body it’s important that you have your coping strategies set in place and well rehearsed (because in the midst of an anxiety attack it is virtually impossible to think straight enough to do something new).

So what are some of the most useful ways to cope with your anxiety?

How To Abolish Driving Fear

by Dan Regan | Oct 7, 2015 | Anxiety Stress and Panic Attacks

In my last article I talked about driving fear and anxiety, how it arises and how it can impact on you whether you are a learner taking lessons, you are approaching your test or you have your licence yet still feel fearful when driving.

Recently I was invited to speak to the Cambridgeshire Association of Approved Driving Instructors (CAADI) at their October monthly meeting in Cambridge.

At the meeting I shared with them 5 ways to help anxious drivers to successfully abolish driving fear – and in this article I’ll be sharing them with you so you can start implementing them today.

Abolish Driving Anxiety

by Dan Regan | Oct 7, 2015 | Anxiety Stress and Panic Attacks

Does your driving fear and anxiety hold you back?

I help a lot of people who have driving fear to abolish their driving anxiety and become more confident and calm drivers – instead of dreading being behind the wheel they learn how to feel calm and in control (and even enjoy) the freedom of driving.

Your fear and anxiety may be around your driving lessons and driving test, or maybe you have a driving licence but there are certain roads you avoid like dual carriageways and motorways. It may be that faster roads make you feel uncomfortable or you over-worry about other road users.

I can still remember my driving test (now over 20 years ago!!) quite clearly. I can remember parts of my final lesson beforehand and then hanging around for the examiner at the test centre. I felt restless and hot, I couldn’t sit still and so paced around the room and I kept feeling like I needed the loo so back and forth I went. However, as soon as the examiner came and we got started it all calmed down and that energy helped me focus and be alert throughout.

AVAILABLE NOW – Get Anxiety Help

by Dan Regan | Oct 5, 2015 | Anxiety Stress and Panic Attacks

I’m delighted that my latest product – Anxiety No More – is now available from the Dan Regan Hypnotherapy Shop.

If you struggle with anxiety right now then this is the help you need!

Packed with valuable information and help, Anxiety No More includes all you need to overcome your anxiety – in just the same way that I have helped hundreds of people overcome their anxiety when they come and work with me.

In this powerful product you get three audios (including a bonus confidence boosting MP3) as well as a forty page anxiety freedom guide.

Stop Worry About Nothing

by Dan Regan | Sep 30, 2015 | Anxiety Stress and Panic Attacks

When you feel anxious or worried it’s easy to start worrying about absolutely everything. Often people with anxiety tell me it’s like their minds have to find something to worry about or they just can’t switch off their anxiety.

And anxious thoughts will always find a direction in which to flow.

Your mind is on high alert for anything to worry about so that you can take action to keep yourself safe. Except often there is no action to take and we lose perspective about what is and isn’t important and what, if anything, you may need to do about it.

And so like a meandering river those thoughts may spread and flow into many areas and many things. And the more that stream of worry flows, the stronger its progress.

Rapidly Relax FAST!

by Dan Regan | Sep 28, 2015 | Anxiety Stress and Panic Attacks

Remember you can still get your FREE copy of my rapid relaxation hypnosis MP3 by entering your details on the right hand side.

I’ve had great feedback about it, especially from those who have struggled with anxiety and panic, as well as other issues such as low confidence and sleep issues.

I’ve made this available because I want to help you get that calmness and peace you crave, so please do grab your copy (you can play it online or download it).

Anxiety No More – In the Recording Studio

by Dan Regan | Sep 14, 2015 | Anxiety Stress and Panic Attacks

It’s been a busy day in the studio recording my upcoming product – Anxiety No More.

All the tracks have now been professionally recorded. The product will include a ten minute introduction explaining how anxiety starts and keeps itself going, a 30 minute anxiety freedom hypnosis and a 20 minute confidence boosting hypnosis track.

I’ve been getting some great feedback from my client reviewers and the latest recordings are now off for the second round of user testing.