Anxiety Stress and Panic Attacks

Mindfulness For Anxiety, Stress and Worry

by Dan Regan | Apr 19, 2017 | Anxiety Stress and Panic Attacks

Mindfulness for Anxiety, Stress and Worry:

With all the media stories, articles and books about mindfulness now available, it’s probably true that you have heard about mindfulness and you may even have dabbled with it yourself.

As with hypnosis, there is a growing body of research that suggests that for many people, mindfulness can be helpful for anxiety, stress and many other issues. And as with the research showng that combining congnitive behavioural therapy with hypnosis substantially enhances treatment outcomes, there is a huge benefit to combining elements of mindfulness with hypnosis to overcome issues and feel better.

Many people that I talk to about mindfulness tell me that they have found it frustrating and difficult to work with or achieve the results they are seeking. That frustration can then lead to never quite getting around to it with any sort of motivation or dedication and ultimately deciding it isn’t for them.

So here I’ve got some simple techniques that you can start using quickly and effectively in your daily life so that you can benefit from mindfulness for anxiety, stress and worry.

Stress Management Help – Stress Awareness Month

by Dan Regan | Apr 13, 2017 | Anxiety Stress and Panic Attacks

Stress Management Help – Stress Awareness Month:

Whilst stress can affect you at any time, April is Stress Awareness Month and so a good time to take action to relieve your stress levels from this point onwards.

I work with many people who come to me for help because they are struggling with stress and anxiety in their lives.

That stress may be from their workload, from colleagues at work or other career issues. It may arise from their family, friends and relationships. Or it may come from exam stress, health worries or, in fact, any other part of your life where you no longer feel in control or able to cope effectively.

I was delighted to be published once again in the Cambridge News, giving my advice on how to manage stress.

So whether you are looking for stress management help to proactively stay resiliant and handle pressures, or whether you feel that stress is having a detrimental impact on you, these steps will show you the way forward.

Now Available – Exam Stress and Anxiety Guide

by Dan Regan | Apr 13, 2017 | Anxiety Stress and Panic Attacks

Now Available – Exam Stress & Anxiety Guide:

Following on from my earlier post about exam stress and anxiety, I’m delighted to let you know that my free guide is available for you to access right now.

Just head over to my exam stress, anxiety and fear page and you can grab your copy.

With exam season fast approaching, I’ve been having more and more conversations with teachers, parents and students about the rising pressure and stress on all those within and linked to education. All the stress of performance tables, targets and demands can soon filter down and be absorbed by students.

I’ve already received a lot of positive feedback about my free exam stress guide so if you know anyone who has exams coming up then please do direct them to my website.

Overcoming Anxiety and Symptoms of Anxiety

by Dan Regan | Mar 18, 2017 | Anxiety Stress and Panic Attacks

Overcoming anxiety and symptoms of anxiety:

If your anxiety issues are weighing you down then you may find yourself feeling sick, down, stressed, sad and lacking energy. It may be impacting on your sleep and you may have found that your levels of confidence and self belief have plummeted.

All of those symptoms of anxiety can leave you feeling stuck, lost and alone, with no sign of that anxiety ever truly easing.

And these are all the sorts of things that Julie decribed when she first came to meet me for some help with her anxiety issues. Now she has more energy, sleeps better and her confidence levels are soaring. You can watch her video testimonial below to discover her story.

Exam Fear & Anxiety – Help To Ease Exam Stress

by Dan Regan | Mar 15, 2017 | Anxiety Stress and Panic Attacks

Exam Fear & Anxiety – Help To Ease Exam Stress:

Is the thought of your exams stressing you out? Are you full of exam fear and anxiety?

If you are facing exams soon and are filled with fear, dread and worry then I’ve got something that is really going to bring you value.

Instead of feeling tense and worried, soon you can be feeling calm and in control so that you can perform to your potential.

It’s coming very soon!

Agoraphobia – Help To End The Panic

by Dan Regan | Feb 13, 2017 | Anxiety Stress and Panic Attacks

Agoraphobia – Help To End The Panic:

Do you struggle with, and feel trapped by, your agoraphobia? Whilst agoraphobia is often considered to be a fear of open spaces, it is very often much more than this and it can easily take over and limit your life.

I’ve worked with clients whose agoraphobia makes them too fearful to leave the house or to go more than a few steps down the road. For others, their panic attacks most when they are in crowded situations, or othe busy places outside their home.

It can make even the most straightforward journey on public transport or going shopping into an ordeal of dread, fear and panic. And as anyone who has suffered with panic attacks will readily know, they are so overwhelming and so unpleasant that you will do all you can to avoid the possibility of another one.

So how do you break the strangle hold that agoraphobia has over your life?

Irritable Bowel Syndrome (IBS)

by Dan Regan | Feb 5, 2017 | Anxiety Stress and Panic Attacks

Irritable Bowel Syndrome (IBS):

Do you struggle with Irritable Bowel Syndrome (IBS)? If you battle with IBS then the stomach cramps, bloating, diarrhoea and constipation can have a hugely disruptive and debilitating impact on your life.

It may stop you going out and doing the things that you want to do because of the pain and discomfort. Or you may worry and get stressed in case those IBS symptoms strike.

Whilst the exact cause of Irritable Bowel Syndrome (IBS) is currently unknown, it is widely considered that stress, anxiety and other intense emotions contribute.

And so it makes sense to see what you can do to ease that stress and anxiety to do all that you can to ease the IBS symptoms.

Stressed out? Stress could be harming your health

by Dan Regan | Jan 13, 2017 | Anxiety Stress and Panic Attacks

Stressed out? Stress could be harming your health:

Are you totally stressed out? Are your frazzled and exhausted from all the demands that are pushed upon you? Perhaps it has been impacting on your wellbeing, sleep and energy levels.

In fact, stress can leave you feeling so on edge that you can’t think clearly to make decisions and spend your time rushing from one thing to another, trying to balance all those spinning plates and hoping none of them fall and smash (because that would create even more to do).

And whilst we’ve always known that stress has huge mental and physical impacts, a new piece of research has shown that constant emotional stress is linked to an increased risk of heart attacks and other cardiovascular conditions.

How To Get Help For Anxiety, Stress, Depression – Cambridge News

by Dan Regan | Jan 11, 2017 | Anxiety Stress and Panic Attacks

How to get help for anxiety, stress, depression – Cambridge News:

As many of you will know, I regularly help people to successfully deal with issues related to their anxiety, stress and depression. Over the last 12 months there has been a huge increase in the number of people seeking my help, many after receiving a recommendation from friends and colleagues who have worked with me and now feel better (you can check out what people have said here).

This week I appeared in the Cambridge News and also the Ely News talking about how to get help for anxiety, stress and depression (the link to the full Cambridge News article is below).

So how do you get effective help for anxiety, stress and depression?

Relax, it’s Festival of Sleep Day!

by Dan Regan | Dec 30, 2016 | Anxiety Stress and Panic Attacks

Relax – it’s Festival of Sleep Day!

Could you use some help to relax? Well January 3rd 2017 is the Festival of Sleep Day!

The Festival of Sleep Day was created for people who could use some sleep and rest, and to relax, after the hectic Christmas and New Year celebrations. It seems that the festive period leaves us exhausted at just the time we need to be physically and mentally prepared to return to our normal routines.

So if you are exhausted and struggling to relax, and if your sleep pattern has gone out of the window over the last couple of weeks then read on!

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