Irritable Bowel Syndrome (IBS):
Do you struggle with Irritable Bowel Syndrome (IBS)? If you battle with IBS then the stomach cramps, bloating, diarrhoea and constipation can have a hugely disruptive and debilitating impact on your life.
It may stop you going out and doing the things that you want to do because of the pain and discomfort. Or you may worry and get stressed in case those IBS symptoms strike.
Whilst the exact cause of Irritable Bowel Syndrome (IBS) is currently unknown, it is widely considered that stress, anxiety and other intense emotions contribute.
And so it makes sense to see what you can do to ease that stress and anxiety to do all that you can to ease the IBS symptoms.