Anxiety Stress and Panic Attacks

Irritable Bowel Syndrome (IBS)

by Dan Regan | Feb 5, 2017 | Anxiety Stress and Panic Attacks

Irritable Bowel Syndrome (IBS):

Do you struggle with Irritable Bowel Syndrome (IBS)? If you battle with IBS then the stomach cramps, bloating, diarrhoea and constipation can have a hugely disruptive and debilitating impact on your life.

It may stop you going out and doing the things that you want to do because of the pain and discomfort. Or you may worry and get stressed in case those IBS symptoms strike.

Whilst the exact cause of Irritable Bowel Syndrome (IBS) is currently unknown, it is widely considered that stress, anxiety and other intense emotions contribute.

And so it makes sense to see what you can do to ease that stress and anxiety to do all that you can to ease the IBS symptoms.

Stressed out? Stress could be harming your health

by Dan Regan | Jan 13, 2017 | Anxiety Stress and Panic Attacks

Stressed out? Stress could be harming your health:

Are you totally stressed out? Are your frazzled and exhausted from all the demands that are pushed upon you? Perhaps it has been impacting on your wellbeing, sleep and energy levels.

In fact, stress can leave you feeling so on edge that you can’t think clearly to make decisions and spend your time rushing from one thing to another, trying to balance all those spinning plates and hoping none of them fall and smash (because that would create even more to do).

And whilst we’ve always known that stress has huge mental and physical impacts, a new piece of research has shown that constant emotional stress is linked to an increased risk of heart attacks and other cardiovascular conditions.

How To Get Help For Anxiety, Stress, Depression – Cambridge News

by Dan Regan | Jan 11, 2017 | Anxiety Stress and Panic Attacks

How to get help for anxiety, stress, depression – Cambridge News:

As many of you will know, I regularly help people to successfully deal with issues related to their anxiety, stress and depression. Over the last 12 months there has been a huge increase in the number of people seeking my help, many after receiving a recommendation from friends and colleagues who have worked with me and now feel better (you can check out what people have said here).

This week I appeared in the Cambridge News and also the Ely News talking about how to get help for anxiety, stress and depression (the link to the full Cambridge News article is below).

So how do you get effective help for anxiety, stress and depression?

Relax, it’s Festival of Sleep Day!

by Dan Regan | Dec 30, 2016 | Anxiety Stress and Panic Attacks

Relax – it’s Festival of Sleep Day!

Could you use some help to relax? Well January 3rd 2017 is the Festival of Sleep Day!

The Festival of Sleep Day was created for people who could use some sleep and rest, and to relax, after the hectic Christmas and New Year celebrations. It seems that the festive period leaves us exhausted at just the time we need to be physically and mentally prepared to return to our normal routines.

So if you are exhausted and struggling to relax, and if your sleep pattern has gone out of the window over the last couple of weeks then read on!

Overcoming Anxiety in 2017

by Dan Regan | Dec 14, 2016 | Anxiety Stress and Panic Attacks

Overcoming Anxiety in 2017:

If you have been struggling with anxiety then I want to help you make 2017 the year that you overcome your anxiety for good.

Recently I appeared in the Elyi magazine giving you some ideas of how to start evaporating those unwanted thoughts and feelings and giving you three things to start doing now.

You can read those below, along with another four ways to help you start overcoming your anxiety and making this year your best yet.

Driving Anxiety Eliminated – Fear of Travelling Conquered

by Dan Regan | Dec 9, 2016 | Anxiety Stress and Panic Attacks

Driving Anxiety Eliminated – Fear of Travelling Conquered:

Do you struggle with driving anxiety?

Maybe you can only drive certain roads and routes without the anxiety and panic taking over or perhaps you can’t even drive the car. And maybe you even struggle to be a passenger as that driving anxiety takes over.

Recently I worked with Pauline who, when she first came to see me, had a fear of being in the car, whether she was driving or not. And what a change from our sessions – read what she said afterwards below!

Stress Symptoms and How To Relieve Stress

by Dan Regan | Nov 1, 2016 | Anxiety Stress and Panic Attacks

Stress symptoms and how to relieve stress:

Is your every daily existence blighted by the impact of stress and stress symptoms?

According to a report in the Daily Mirror, the average adult in the UK spends two hours and 11 minutes of every day feeling stressed – a total of more than 15 hours a week or 33 days a year or an immense five years and six months over the average lifetime.

That’s a lot of time spent feeling stressed out about running late, work demands, family life and relationships. And those stress symptoms can cause problems such as persistent anger and worry, sleepless nights, a loss of concentration and many other health issues.

So how can you relieve stress symptoms?

How To Calm Anxious Thoughts

by Dan Regan | Oct 24, 2016 | Anxiety Stress and Panic Attacks

How To Calm Anxious Thoughts:

Recently I was asked by Soul Analyse to write a guest blog for them to help their readers learn how to calm their anxious thoughts.

In the article I cover five ways to start calming those anxious thoughts. You can read the full article by following the link below.

Anxiety Treatment

by Dan Regan | Oct 11, 2016 | Anxiety Stress and Panic Attacks

Anxiety Treatment:

I just wanted to say a huge thank you to all my clients for the fantastic feedback they have given me.

As someone who used to struggle with anxiety it means a huge deal to me to be able to help so many people move away from anxiety and get on with their lives.

If you haven’t already taken a look, you can find some of the anxiety reviews below. If you currently struggle with anxiety I hope you will find them inspirational and let them give you hope that you too can leave your anxiety behind.

Mental Health Day – How To Boost Mental Health

by Dan Regan | Oct 8, 2016 | Anxiety Stress and Panic Attacks

Mental Health Day – How To Boost Mental Health:

Mental Health Day on October 10th, is an apt time to review how you can boost your mental health and strengthen your resilience and self esteem.

All the recent evidence suggests an ever increasing number of people are struggling with depression, anxiety disorders, stress, fear and other mental health issues. Whether you know it or not, you are almost certain to know someone who is dealing with an anxiety disorder or depression.

And as many people also struggle on in silence, it is likely that the true scale of the issue is much higher than reported. Many of my clients have not told others how they are feeling. After working with me to overcome anxiety, stress and fear, they are then surprised when they mention it to learn just how many others they know have also struggled.

So as part of Mental Health Day, here are some ways to boost mental health.

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