Anxiety Stress and Panic Attacks

Why Do I Feel Anxious?

One of the most common questions I get asked is, why do I feel anxious?

Someone will be sitting in my office for a free initial consultation or at their first hypnotherapy session. They’ll tell me about their racing, negative thoughts and how they always think the worst. They’ll tell me about the fast breathing, heart palpitations, sweating and other physical symptoms of anxiety. And they’ll then tell me that they don’t know why they feel anxious.

Often life is good and there is not an actual, factual reason for the anxiety. It’s frustrating. The same old thoughts and feelings going around and around. You know you don’t have anything to feel anxious about but it still happens. You may have spent hour after hour racking your brain to try and understand why you feel the way you do.

Logically there is probably no reason for you to feel anxious. Sometimes someone has experienced something, after which they started struggling with anxiety. In those sort of cases we can point to what started it.

Yet, for most people, the anxiety sort of starts and you don’t realise it is a problem until it is already a problem. Then you are stuck with the same habitual pattern of anxious thoughts, feelings, actions and reactions. Your brain is seeking to keep you safe but is overprotecting you because you already know there is no threat. This is where hypnotherapy can help. You can take back control over what is going on inside of your own head. You can start to feel more calm, confident and in control.

High Anxiety Levels in Cambridgeshire

Whether it is you, or someone you love, mental health and anxiety levels in Cambridgeshire remain high.

The 2025 Cambridgeshire County Council Quality of Life report has now been published. There are some positives with reported happiness levels remaining high. However, nearly a third of people reported mental health issues, such as anxiety and depression. Loneliness issues were also reported and are likely to be a contributing factor, as well as a potential consequence, of anxiety and mental health issues.

Younger people were more likely to report mental health issues but, of course, anxiety and depression can affect anyone at any age and at any stage of life.

Having helped thousands of people with anxiety, and having been there myself, I know how limiting and debilitating it can be. Anxiety can take over your life. You overthink and feel physically unwell. If anxiety levels are high then you may not feel like doing anything at all. Everything is too draining and feels too overwhelming.

These figures only renew my determination to keep helping as many people as I can to feel better, whether through hypnotherapy sessions or from my hypnosis downloads (or both!).

If you are struggling right now then it may seem like you could never feel better. However, it certainly is possible to start feeling more calm, confident and in control again. You can break the negative spiral and start feeling better and better in yourself.