Manage Anxious Thoughts and Feelings

Do you need help to learn how to manage anxious thoughts and feelings?

Hypnotherapy can be effective in helping you to deal, cope and handle anxiety, panic and stress. You can move from unwanted thoughts and uncomfortable feelings to a place where you feel calm, confident and in control. When people work with me, they learn how to change unhelpful thoughts patterns and behaviours that are associated with anxiety. Rather than being controlled by it, you learn how to manage anxious thoughts and feelings effectively.

If you struggle with anxiety then you will be all too familiar with the negative thoughts and overthinking that come with it. Your mind fills with worst case scenarios as you wonder what if this catastrophe or that other disaster happens. Your imagination moves further and further steps away from the present as your dread and foreboding about the future increase. You may struggle to switch off those run away anxious thoughts. And because your mind is searching for potential threats, it can quickly move on from one anxious thing to the next as you struggle to keep up with your own thinking. It can leave you stressed, worried and afraid in case those feared things, with all their negative consequences, become a reality.

Alongside the anxious thoughts, you experience all of the uncomfortable anxious feelings. You feel tense, restless and on edge. It affects your sleep, concentration and appetite. You may struggle to enjoy things you normally do. You can have a racing heart, shortness of breath and sweating. you feel awful and want to do less and less.

The anxious feelings drive the anxious thoughts and that increases the feelings. It becomes like a spiral of ever increasing anxiety that affects how you feel and it can permeate into all the corners of your life. You avoid things and worry. And the anxiety flows on and on.

If you are currently struggling then hypnotherapy can help you to manage anxious thoughts and feelings so that you break the cycle and start feeling better and better in yourself.

Manage Anxiety and Feel Better

Hypnotherapy can help you with handling, managing and reducing anxious thoughts and feelings. You can find relief from anxiety, prevent panic attacks and learn how to manage your own thoughts and feelings both now and into the future.

You will learn how to change your thought patterns so that they become calmer and more rational and factual. Your thoughts become less distressing, negative and overwhelming.

You can start to calm those anxious feelings. This means you can cut anxiety off and nip it in the bud before it becomes too uncomfortable. And, if your anxiety is high you can bring those physical sensations right back down. Over time the anxious feelings lessen as you are in control over how you feel. Managing the physical sensations of anxiety, such as rapid heart beat and shallow breathing, helps you to feel more in control over your body.

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There is also lots more if you check out the blog section on this website. And, to boost your sense of hope of feeling better, do check out the hundreds of positive reviews from people who used to feel just like you do now.

People who work with me learn how to handle, deal, cope and reduce their anxiety, panic attacks, overthinking and worry. You develop coping strategies that put you in control over your own thoughts and feelings and that help you to stay that way long after your hypnotherapy sessions have been successfully completed.

You become aware of and manage intrusive thoughts, which then leads to a reduction in the associated feelings of worry, dread and fear. You learn to recognise and challenge negative thought patterns to break free from the cycle of anxiety and worry. You become equipped to manage any anxiety and stress in various situations and circumstances. And you learn how to replace anxious feelings with calmness as you develop your sense of self belief and capability.

Whilst we are designed to experience some anxiety as humans, there is no need to let unnecessary anxiety dominate your life. And so, if you need help to manage anxious thoughts and feelings, do get in touch today and book a free consultation so we can meet and talk about how we can work together to help you to start quickly and effectively feeling better.

To your health and happiness, 

Dan Regan

Anxiety Hypnotherapist in Ely & Newmarket

Need help to manage your anxious thoughts and feelings? Struggling with anxiety, stress, worry and fear and need some help? Find out how I can help with a Complimentary Hypnotherapy Strategy Session. Learn more here: Appointments

Find out what hundreds of other people have said after their anxiety hypnotherapy sessions with Dan: Hypnotherapy Testimonials

And check out these popular and powerful hypnosis downloads that can start helping you right away with anxiety, confidence and more: Hypnosis Downloads