Addiction Help

Quit Vaping Hypnotherapy

If you are feeling stuck with your vaping habit, then hypnotherapy can help you to quit.

Just like with smoking, vaping becomes habitual. You vape in the same places and environments and your habit can become more and more intertwined with your day. You carry your  vape around with you and you can find yourself mindlessly reaching for it more and more often. Because of how your mind works, the more you vape in a situation, the more you find yourself wanting to vape when you are next in another similar situation. The associations and patterns become more and more embedded each and every time.

Just like with cigarettes, those vaping thoughts, feelings and behaviours can be hard to break away from. You may have used your vape hundreds, even thousands of times, in similar places, moments and environments. Your brain links vaping to the situation and there is a psychological expectation that it will happen that is stronger than any amount of willpower or simple decision to quit.

One of the main challenges with vaping is that it is often regarded as being acceptable in situations where smoking a cigarette would not be allowed. I’ve worked with clients who sit at their desk and vape all day. People vape in their houses, in their cars and around other people. It gets linked to way more people, places, times and situations than smoking. Whether you ever smoked, or whether there is even any nicotine involved, vaping can be hard to quit. As with all habits the same thoughts, feelings and behaviours go around and around.

And, of course, whilst vaping is considered to be a better choice than cigarettes, that doesn’t mean that it is totally free of health risks.

As with smoking and other habits, hypnotherapy can help you end the habit, take back control and quit vaping for good.