No Thanks, I Don’t Smoke…

Congratulations on becoming one of the thousands of people who used to smoke and who no longer do.

To support you in being free of smoking here are a few reminders of the things we discussed at the session: 

stop_smoking_post_session.pdf

• RAPID RELAXATION – download my relaxation hypnosis MP3 by entering your details on the right hand sde of this page. 
• SELF HYPNOSIS – use this technique at least twice a day to re-enforce how good it feels to be free of smoking. The steps are set out here.
• REASONS LIST – keep your list of reasons to not smoke with you at all times so you can look over it to recharge your motivation.
• MAKE CHANGES – remember the importance of routine to how habits work and make sure you implement the changes to your routine in your every day life.

To your health and happiness,

Dan

P.S. If you have any feedback on how the session helped you I’d love to hear it. 

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