Challenging Anxious Thoughts Hypnotherapy in Ely: Transcript to hypnotherapy shorts video 

Challenging Anxious Thoughts Hypnotherapy

If you have a tendency for your mind to fill with anxious worst case scenarios, your imagination runs away with itself, start catastrophising, overthinking things and the whole time experiencing more and more anxiety and feeling more and more uncomfortable, then one way to start challenging the thoughts in your own mind, to dispute them, to kind of undermine them, is to ask yourself: as you think of that thing that’s in your mind, is what you’re thinking fact, is it an accurate account of reality, is it based on solid evidence? Or are you just making stuff up inside of your head?

And because often our thoughts aren’t facts, they’re not an accurate account of reality, they’re just habitual ways of thinking anxious thinking patterns, old perceptions. So start to undermine it because if it’s not based on anything, then it is just your imagination. If it’s just your imagination then start to undermine it by just recognising that you’re making it up in your mind. And if you’re making it up then start to kind of change it. Change what you’re imagining. Use your imagination, cultivate it, orchestrate it and start imagining the kind of things going better or handling things or things going well.

Because if you’re making it up then you may as well make up something that’s just much more helpful, that allows you to feel better and empowered and to get on with life in a way that will please you, calmly confidently and capably.

Dan Regan

Hypnotherapy in Ely and Newmarket

There’s more about this subject in these articles:

Does Hypnotherapy Work For Anxiety?

Two Stage Thinking Process – Anxiety Hypnotherapy in Ely & Newmarket

Break Down Anxiety and Worry – Hypnotherapy in Ely and Newmarket

Suppressing Negative Thoughts To Improve Mental Health

Putting Anxious Thoughts on Trial – Hypnotherapy Ely and Newmarket

Disputing Your Irrational Anxious Thoughts

Boost Your Well-being and Reduce Negative Thoughts and Feelings

Developing a Positive Mindset: Turning Negative Thoughts To Positive

Anxious Thoughts – From What-If To If-Then

Anxiety – How To Deal With Anxious Thoughts

Controlling Unwanted Thoughts

Challenging Anxious Thoughts – Anxiety Hypnotherapy in Ely and Newmarket

The Physical Sensations of Stress and Anxiety – Hypnotherapy in Ely and Newmarket

Struggling with anxiety, stress, worry and fear and need some help? Find out how I can help with a Complimentary Hypnotherapy Strategy Session. Learn more here: Appointments

Find out what dozens of other people have said after their hypnotherapy sessions with Dan: Hypnotherapy Testimonials

And check out these powerful hypnosis downloads that can start helping you right away with anxiety, confidence and more: Hypnosis Downloads