Panic Attacks Ely

I contacted Dan after having a panic attack at work, which me resulted in leaving work at my new job and being unpaid for over 2 weeks – not a great start! I needed some drastic help as my anxiety had been building up and getting increasingly unmanageable. I had tried the doctors and medication to calm me down but nothing seamed to stop my emotions from flooding out and becoming out of control.

Before I contacted Dan, I was so highly strung and emotional I would cry over anything. I was so angry and had mood swings; lashing out at my partner and family. Work was just unbearable. I work in a call centre, any time I had a difficult call, I would cry and have to have meetings with my boss – about the fact I was on probation and if I kept acting like this I was unlikely to pass it. My anxiety then worsened because I become scared of getting a call that would make me cry and the repercussions of it. It then just become a vicious circle of being anxious about stuff that hadn’t actually happened yet.

I chose 6 sessions with Dan, and can safely say they have worked. I am back at work, I no longer feel sick, I no longer shake, I no longer get this feeling that I just need to escape and get out. I no longer get worried about difficult calls, and when I do get them I deal with them I have a new found confidence and can deal with them. I don’t remember the last time I cried at work. I learnt alot of little techniques to help me over come things, like that churning feeling in your stomach or that voice in your head that tells you that you cant do it and to just escape.

Aside from my anxiety I have also gained confidence outside of work, I signed up for a University course that I kept looking at for over 2 years but never that the confidence to just go for it. I cant thank Dan enough. He helped me more than I thought could be possible.

Kelly

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