I went to see Dan because I needed help with insomnia caused by an ex partner who kept hounding me with messages. My nights were spent running through conversations in my mind and feeling angry that this person wouldn’t leave me alone. I just couldn’t get it out of my mind and after two months of not sleeping it was really affecting my life.
I had resorted to prescription sleeping pills because I just couldn’t function but, they are absolutely a last resort now and I haven’t taken anything for a few months. Dan helped me understand that the mind has to ‘deal’ with or ‘process’ these problems for it to move on and he gave me some techniques to apply. My sleep is very much back to normal and if I feel that I am thinking about something too long, I can apply the technique and get rid of that thought. You can also apply similar techniques to all other areas of your life. I went to see Dan for three sessions and it has helped tremendously. Thanks Dan.
