As you know I have given up smoking before using patches, sprays etc, and they worked. Although it was good to have given up I always looked at myself as a smoker who had quit.
The progress with the patches took months, that’s how it works I know, but in that time the nicotine & smoking are still up front and centre in the mind: “I have to put another patch on.” “I am having another craving time to use the spray.”
Having hypnosis was a very different approach to anything I had tried before and I was not sure what to expect, or if it would work for me. I just knew I needed and wanted to give myself the best possible chance of getting rid of a habit I so disliked controlling me.
For a day or two after the hypnosis I did at times feel like something was ‘missing’. But to my amazement and joy I found that I really didn’t crave a cigarette, in fact I didn’t really even think about them.
When they did pop into my mind or someone asked ‘how’s the not smoking going?’ it brought a smile to my face as I was able to say or think: “I CAN HONESTLY SAY IT’S GOING REALLY, REALLY WELL. I DON’T WANT ONE. I DON’T SMOKE”
And the best part is I don’t and something else…I don’t think I will want/need to again, wow hey. So thank you Dan.
