Depression

I was in such a vicious circle of becoming depressed and negative from just trying too hard at home and at work, and in my eyes, failing myself and all around me. I’d spend hours analysing why an occasion at home or work had gone so wrong and would end up trawling through every bad memory in life for an answer as far back as I could possibly remember. Close related deaths, my parenting skills, friendships, divorce, re-marriage, and dead end jobs were all part of that equation.

Having taken anti depressants in the past which didn’t work for me, endured councelling which also didn’t work for me, the already experienced stresses in life plus the new ones were continuing to pile up and clog my everyday thoughts. We all get life strains and stresses and that’s a major part of life but as I felt so low about myself I had no coping strategies in place to be able to deal with them. It started to feel like there was no possible place to turn to and back I’d go to spending more hours on my own analysing again but never finding an answer.

Then I found Dan. After an initial consultation I decided to take a block of sessions as I wanted to take some concentrated time out with Dan. Then bingo, in just a couple of sessions I already felt like I was on the path that I had only been able to dream of.

I was finally rid of all that was holding me back in life and at last I felt like I was not only somebody but somebody that everyone wanted to be with and have around them. At last I was able to interact with all around me in a positive way, I had a personality of my own, and a voice that people finally wanted to listen to.

We started the flexible sessions on a week by week basis, then every 2 x weeks, and finally with a gap of a month which helped me tremendously knowing that Dan was in the background the whole time whilst I was putting the newly re-born “me” into real life practice. I could then proudly discuss how I had coped with any weekly events with Dan at the next session.

The positive difference in me and my home/ work life is just unbelievable.

Thank you Dan. Thank you so very, very much.

 

Sarah

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