Confidence and Anxiety Hypnotherapy Review

It was difficult picking a category for all the things Dan helped with! Last year I’d been made redundant and suffered a close family bereavement – both of which left me depressed and low in confidence. At the point I decided to get help through hypnotherapy I was, after several months of ‘hiding out’ from the world, needing to apply for jobs but felt very anxious at the prospect and my confidence really was at rock-bottom. Part of this was due to a recent diagnosis that confirmed suspected borderline Asperger’s Syndrome. Things like the breathing & ‘walking tall’ techniques that Dan taught me, together with the hypnotism itself, were of immense help in keeping me calm in the run-up to and during the interview for the job I eventually got. Hole in one! Having got that sorted out, the remainder of my 6 sessions concentrated on weight loss and my inability to stick at things I knew were right for me, such as the 5:2 diet. I am even more delighted with the results of this, as I haven’t once craved the calorie-laden sugary foods that I would often fell prey to on a regular basis. Also, the over-eating of ‘normal’ foods is a thing of the past. The weight is steadily decreasing at a healthy rate. I couldn’t be more pleased with the results that Dan instigated through hypnotherapy & good advice and would encourage anyone to take the plunge.

Sarah

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