I used to binge eat lots (having had an eating disorder for a few years throughout my teens and early 20s) and had no control over what I ate. The processes Dan used changed that – I was actually able to open a bag of sweets and just eat one or two, and put the bag back into the cupboard, without eating the whole pack and hating myself. He also helped me set a goal for the future in terms of weight loss which really motivated and energised me and I have been able to stick to my healthy eating plan without considering it a chore.
SP
