Anxiety About Being Anxious

After some huge life changes in my fifties, I developed quite severe anxiety over the past year. This caught me by surprise as previously I had been able to cope fine during difficult times, this in itself made my anxiety worse as I now also became anxious about why I was so anxious.

I tried medication and counselling with no real results, the medication made me feel ill and although the counselling helped a little it did not teach me any useful skills to break the cycle of daily anxiety.

Dan taught me useful relaxation skills and techniques to use in my everyday activities. These have helped me cope with those days that are more challenging than others whilst I continually work to adapt to the changes happening in my life and that of my family.

Dan is very kind and understanding and I wouldn’t hesitate to recommend him.

 

Ferny

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