Hypnotherapy in Ely and Newmarket – Dan Regan Hypnotherapy

Hypnosis for Anxiety in Ely and Newmarket

by Dan Regan | Apr 3, 2025 | Anxiety Stress and Panic Attacks

Hypnosis for Anxiety in Ely and Newmarket

Would you like to learn more about hypnosis for anxiety in Ely and Newmarket? If you could use some help to overcome your anxiety then do jump to the bottom of this page and follow the link to book your free consultation.

Anxiety can take over your life. Those uncomfortable feelings and worst case, catastrophic, thoughts can fill you with dread. Your mind races, your heart pounds and you struggle to think clearly or switch off. The more anxious you feel, you more you worry about it and the cycle keeps going. You’ve probably also started avoiding things that you used to enjoy or you find you are struggling to face people, even when you know them well.

There are the sleepless nights with the hours and hours enduring the endless battle with your overthinking. You are tired and so the next day feels even harder to endure. Your appetite is affected and you feel even more depleted. You may even be worrying about whether you will ever feel normal again. What if your anxiety is here to stay?

If this sounds like you, then please know that there is hope. You can take back control over your thoughts and feelings and start feeling better. My hypnotherapy can help you find your freedom from anxiety. You can and will feel better again.

Emetophobia Hypnotherapy

by Dan Regan | Apr 2, 2025 | Phobias and Fears

Emetophobia Hypnotherapy

Helping people through emetophobia hypnotherapy is perhaps more common than you may think. Many people struggle with a fear of vomiting, often hiding their anxiety and avoiding situations that may be challenging.

Emetophobia is a very common issue that I help people with. If you have a fear of vomiting then you may try to hide it from others. You avoid situations and people that you consider to be high risk. And the possibility of encountering vomit (in yourself or others) is constantly at the forefront of your awareness. It can dominate your daily life.

Often the anxiety has elements around the possibility of other people being sick. You may avoid social situations, crowded places or places where people drink. If someone says they feel sick or coughs and splutters then you are immediately on high alert. If you’ve seen vomit somewhere then you may totally avoid going to that place, and similar places, again. Things like travel are filled with risk and dread. And if someone has been unwell then you may avoid them way beyond when they have recovered.

You will also worry about being sick yourself. If you were to catch something then it would be catastrophic. You may avoid alcohol or certain ‘high risk’ foods. You may feel like you are on constant alert for how you feel. If you get a sensation in your stomach or at the back of your throat then you start to panic about whether this is it, this could be the time you actually vomit.

Of course, everyone has an association of unpleasantness around vomit and being sick. No one wants to be unwell or to be exposed to it.

Is Hypnotherapy Right For You?

by Dan Regan | Apr 2, 2025 | Hypnotherapy Hypnosis and NLP

Is Hypnotherapy Right For You?

Hypnotherapy, is it right for you? If you’ve never experienced hypnotherapy before then you may wonder whether it is right for you. There are all sorts of outdated misapprehensions and ideas that go around about hypnosis. You may have an idea of being controlled, revealing secrets or that it is not based upon science.

All of these are, of course, untrue. Hypnosis is all about changing the habits and patterns that you are currently battling with. It could be anxiety, panic attacks, low self-esteem, stress or overthinking. Right now, those thoughts, feelings and behaviours just repeat and repeat. They may ease for a while but they are soon back in force. It can feel frustrating to know what you need to change but to struggle with making it happen so that you feel better.

In essence, I would describe hypnotherapy as being all about how you can learn to take back control over the things that go on inside of your head. Rather than being thrown through life from one negative thought and feeling to the next, you take back control. You get to start feeling calmer, more confident and happier.

And there is lots of science and evidence to support the benefits of hypnosis for help with things like anxiety. I covered a lot of the research in these website articles. You may also have taken a look at the hundreds of positive reviews that others have left after their hypnotherapy sessions. Many of these people started out with scepticism and uncertainty, yet they ended feeling better in themselves.

Naturally, you want to make sure that you feel comfortable with the hypnotherapist you are going to be working with. That’s why I always suggest that you come for a free consultation before going ahead with sessions. This gives me a chance to learn a bit more about what you are seeking help with, and I will explain how I work and how I can help you. I also answer any questions you may have so that we both have an agreed clear understanding of how we will move things forward towards getting you a beneficial outcome.

Motivation Hypnotherapy

by Dan Regan | Mar 23, 2025 | General Content

Motivation Hypnotherapy in Ely: Transcript to hypnotherapy shorts video https://www.youtube.com/watch?v=lmu9DX70QtE Motivation Hypnotherapy if you find yourself setting goals and then either...

Overthinking Hypnotherapy

by Dan Regan | Mar 23, 2025 | General Content

Overthinking Hypnotherapy in Ely: Transcript to hypnotherapy shorts video https://www.youtube.com/watch?v=G3V9Dy-Zj68 Overthinking Hypnotherapy Hello, it's Dan here. I hope you're good. If,...

Achieving Goals Hypnotherapy

by Dan Regan | Mar 23, 2025 | General Content

Achieving Goals Hypnotherapy in Ely: Transcript to hypnotherapy shorts video https://www.youtube.com/watch?v=CwdGZ18hyo4 Achieving Goals Hypnotherapy Now we're living in a world where...

New Years Resolutions

by Dan Regan | Mar 23, 2025 | General Content

New Years Resolutions Hypnotherapy in Ely: Transcript to hypnotherapy shorts video https://www.youtube.com/watch?v=uvE9_NyVnkw New Years Resolutions Hypnotherapy Hello. It's that time of...

Christmas Carol Hypnotherapy

by Dan Regan | Mar 23, 2025 | General Content

Christmas Carol Hypnotherapy in Ely: Transcript to hypnotherapy shorts video https://www.youtube.com/watch?v=5oh3wKQ0k5A Christmas Carol Hypnotherapy Hello. Now I don't know about you, but...

Hypnosis and Trauma

by Dan Regan | Mar 22, 2025 | General Content

Hypnosis and Trauma - Transcript to hypnotherapy information video: https://www.youtube.com/shorts/2ZASfsKe8fo Hypnosis and Trauma By Dan Regan, Professional Clinical Hypnotherapist Trauma...

Anxious Overthinking Hypnotherapy

by Dan Regan | Mar 21, 2025 | General Content

Anxious Overthinking Hypnotherapy in Ely: Transcript to hypnotherapy shorts video https://www.youtube.com/watch?v=99--_XlPPY4 Anxious Overthinking Hypnotherapy Now, if you have a tendency...