Hypnotherapy Information – Hypnotherapy in Ely and Newmarket

Hypnotherapy Information Videos – Hypnotherapy in Ely and Newmarket

If you are looking for information about hypnotherapy in Ely and Newmarket then do take a look at these hypnotherapy videos (as well as taking a look at the hundreds of articles here: Blog).

Hypnosis and the Menopause

Hypnosis and the Menopause Transcript

 

Control Over Alcohol Hypnosis in Ely and Newmarket

Control Over Alcohol Hypnosis Transcript

 

Quit Smoking Hypnosis in Ely and Newmarket

Quit Smoking Hypnosis in Ely and Newmarket Transcript

 

Hypnosis and Stoptober

 

Hypnosis and Stoptober Transcript

 

Hypnosis in Education

We all know education is important. Yet for many students, it can cause anxiety and stress. They can find it a struggle to learn and that can hinder them from doing their best. They may struggle with issues in education such as concentration, stress, retention, confidence and motivation. Exam time can be filled with dread, anxiety and stress that stops them thinking clearly and applying what they know. In class, there can be issues with anxiety and a lack of confidence about speaking in front of others. And I’ve helped students who struggle to even get into school or college in the first place due to how bad they feel as they think about being in that environment.

However, rather than being an ongoing struggle, it is possible to feel calm, confident and in control over your own thoughts, feelings and behaviours as you learn. You can boost your focus and concentration. You can calm anxiety and stress. You can feel more confident in class and within your studies. Rather than being distracted, hypnotherapy can help you to overcome these obstacles so that you can get on with your learning and reach your potential. If you are struggling in education, don’t let stress, doubt or anxiety hold you back. Contact me now and take the first step towards confidence, calmness and better results!

Hypnosis in Education Transcript

Hypnosis For Executive Leadership

When it comes to successful executive leadership, it isn’t just about what you know. You need to be bold, courageous and able to act with clarity, focus and influence. All too often, leaders can struggle with successful delivery, implementation and communication. There is the demanding pressure to perform that can burn you out. You may struggle with stress, self doubt, impostor syndrome, motivation and consistency. These challenges stop you reaching the heights of executive leadership that you know you are capable of.

Hypnotherapy can help you to overcome the barriers that hold you back. Hypnotherapy helps you to strengthen, direct and drive your confidence, focus and emotional regulation. You can break free from limiting beliefs, change underlying habitual thinking patterns and boost your sense of self assurance.

Hypnotherapy can help you to adopt new, powerful ways of thinking so you can lead decisively, communicate with impact and inspire your team with ease.

Hypnosis For Executive Leadership Transcript

 

Hypnosis For Public Speaking

Public speaking fear and anxiety are one of the most common fears and phobias. Just the thought of speaking in front of others, whether professionally or socially, may be enough to fill you with dread. You worry about all the things that could go wrong. Your imagination is filled with thoughts of messing up, struggling to speak, going blank and others seeing you filled with anxiety and fear. And if you do try to speak that cycle of anxiety can leave you sweating, shaking and feeling sick while you struggle to even think and speak. You worry about what everyone is thinking as they watch you struggle to speak.

Like most fears, you probably try to avoid public speaking. Yet that means you have to be constantly alert for the possibility and you need to have your excuses to hand. It can stop you fulfilling your potential and hold you back in your career. It can mean missing out on social occasions and things you would otherwise like to be doing.

However, it is possible to change your thoughts and feelings around public speaking. You can calm your negative imagination and self talk and feel calm, confident and in control over yourself. As well as calming the anxiety, hypnotherapy for public speaking helps you to strengthen your confidence and that part of you that knows you are capable and can do it.

Through hypnotherapy, we work together to reprogram your mind, replacing fear with calm, confidence and clarity. You can learn how to rewrite the old, unhelpful patterns and unlock the calm, confident and capable speaker within.

Hypnosis For Public Speaking Transcript

 

Hypnosis To Support The Weight Loss Jab

Using the weight loss jab can be a positive step towards being the slimmer you. You want to look good and feel good and the jab is one method to help you to achieve your weight loss goals. However, you’ve been on weight loss programmes before and you know that your old habits around food can easily creep back in. All of your hard work and motivation can vanish as you end up heavier than when you started. It’s disheartening and frustrating.

Hypnosis can help support your weight loss goals. You can change your relationship with food, break old habits, end emotional eating and take control over what you eat, when you eat and how much you eat. Without your mind in the right place, you run the risk of putting the weight back on and ending up back where you started. Hypnotherapy for weight loss helps with your mindset around food, strengthens your motivation and helps you to achieve results. If you really want to lose weight and keep it off then hypnotherapy can help you to take control over eating habits and to enjoy being the healthier, happier, more confident you.

Hypnosis To Support The Weight Loss Jab Transcript

 

Hypnosis and FND

Functional Neurological Disorder (FND) is a condition that disrupts the way the brain sends and receives signals to the body. It can result in life altering symptoms, like seizures, tremors, paralysis, fatigue or problems with speech and movement. These symptoms are very real and they can be deeply frustrating, making daily life feel unpredictable, exhausting and sometimes frightening.

Hypnotherapy can help you to calm your nervous system, retrain unhelpful unconscious patterns and re-establish the brain – body connection. FND can feel like it takes control away. Hypnosis helps you take it back.

Hypnosis and FND Transcript

 

Drop A Dress Size Weight Loss Hypnosis

You want to lose weight so that you feel healthier, happier and more comfortable in yourself. You want to feel good when you look in the mirror, feel more confident and enjoy life more.

Yet those eating habits keep holding you back. You’ve tried diets and you get some results but it all unravels and you end up back where you started. It all seems like hard work, effort and a struggle. Maybe it’s the eating habits, maybe you’re emotional eating and maybe you’ve done the same thing year after year and now you don’t seem to be able to take control over food and eating.

You probably know what you need to do to lose weight but your mind sabotages you. Weight loss hypnotherapy can help you to take back control over your thoughts, feelings, actions and reactions around food. You can take control over your eating habits, feel motivated and enjoy eating the right amount. If you need some help to successfully lose weight then hypnotherapy can help you to move forward towards a slimmer, healthier, happier you.

Drop A Dress Size Weight Loss Hypnosis Transcript

 

Hypnosis Myths Explained

There are so many myths and misconceptions out there about hypnotherapy. Often fuelled by films and stage shows, many think that hypnosis involves being under someone else’s control or that they won’t know what is going on. Despite the growing body of science and evidence to support its effectiveness, many miss out on feeling better because of the myths they have been told.

Hypnotherapy is collaborative and involves making use of ordinary psychological processes to achieve beneficial results. You know where you are, what you are doing and what you are thinking. Rather than feeling controlled by your habitual thoughts and feelings, you learn how to take back control over your own mind. You start to direct your own thoughts, feelings, actions and reactions whilst feeling calm, confident and in control.

Hypnosis Myths Explained: Read Transcript

 

Hypnosis For Golfers

If you’re a golfer, then you know that the importance of your mindset for your game. You may spend hours practising and perfecting your shots, yet if your thoughts and feelings are off then your performance suffers. Golf provides many opportunities for you to think and for unwanted thoughts to creep in both between and during holes.

You may struggle with performance anxiety or lose your focus as you play.  There can be fears of failure or your game may become inconsistent when you feel under pressure. Whatever your level, if your mindset is off then it can lead to missed shots, growing frustration and a dip in confidence. Playing can become stressful instead of enjoyable.

Hypnotherapy can help you to take control over your mindset. You can quieten unwanted thoughts, increase your focus and play with confidence. You can consistently perform at your best. If your mind is holding your golf game back, then do get in touch.

Hypnosis For Golfers: Read Transcript

 

Hypnosis and Six Ways It Can Improve Your Health

Hypnosis is a powerful tool that can help you to improve your health and feel better in yourself. Because we are all creatures of habit, pattern and repetition, you can get stuck in a cycle of doing things in the same way and getting the same (unwanted) results. Hypnotherapy can help you to change and take back control over your own thoughts, feelings, actions and reactions.

Research, and the reviews on this website, demonstrate how effective hypnotherapy can be with weight management, sleep problems, stress and anxiety, pain management, quitting smoking and alleviating IBS symptoms.

If you could use some help to change how things are for you now, and to start feeling healthier and happier, then do get in touch and ask to book your free initial consultation.

Hypnosis and Six Ways It Can Improve Your Health: Read Transcript

 

Hypnosis and Sleep

Do you struggle to sleep well? You know that sleep is important for your physical and mental health and well-being. Yet a good night’s sleep might seem something that is ever elusive to you. You may struggle with switching off and getting to sleep at the start of the night, or maybe you wake up for hours on end through the night. You lie there overthinking and frustrated. You get up already exhausted and wondering how you’ll cope with the day ahead.

When your sleep isn’t great it impacts upon the rest of your life too. Your concentration suffers. You may have mood swings or feel anxious, irritable and deflated. Your energy and motivation never quite seems to be there.

The good news is that hypnotherapy can help you to reset and improve your sleeping pattern. You can learn how to quieten your mind and reduce stress and anxiety. You can purposefully change your sleeping habits so that you find yourself sleeping better and more deeply again.

Hypnosis and Sleep: Read Transcript

 

Hypnosis and Healthcare Anxiety

Do you struggle with health anxiety? Medical procedures and appointments are a normal part of life. You may need to visit your GP for a check up, undergo a procedure at hospital or need an injection or blood test.

With health anxiety, medically related things (sometimes even if for someone else rather than yourself) can fill you with anxiety, dread and fear. You try to avoid medical things. But at some point avoidance no longer becomes an option and you have to face it. That’s when your anxiety and fear start to massively escalate. It dominates your mind and impacts upon the rest of life, even if your appointment is still quite some way off. You may have had previous unpleasant experiences or find yourself worrying about things going wrong. The unknown, uncertainty and the sense that you won’t be in control can all contribute to your anxiety and panic.

Hypnotherapy can help you to overcome your health anxiety so that you can face your next appointment or procedure with a sense of calmness and confidence, knowing that you’ll handle it successfully.

Hypnosis and Healthcare Anxiety: Read Transcript

 

Hypnosis and Education

Hypnosis and education: Hypnotherapy can have many positive impacts upon learning. It can help with challenges such as focus, overcoming procrastination, anxiety and low confidence.

If you have some habits, thinking patterns and emotions that hold you back from learning, studying and pursuing your career effectively then hypnotherapy can help you to boost your confidence and self-belief. You can move forward feeling calm, confident and in control over your thoughts, feelings, actions and reactions.

Hypnosis and Education: Read Transcript

 

Hypnosis and Gut Health – Hypnotherapy in Ely and Newmarket

Do you struggle with gut health issues? Sometimes this can be caused by unhealthy eating habits or a poor relationship with food. These are certainly things that hypnotherapy can help you with.

And very often gut health issues can be a result of stress or anxiety. These can be problematic enough in themselves and they can also contribute to the pain, bloating and suffering from irritable bowel syndrome. In fact, reducing stress and anxiety can significantly help many people to calm their IBS (and hypnotherapy can also help with the stress and anxiety created by IBS, and the worry of an episode occurring when you are out and about). If you are struggling with your stomach and gut health and need some help then do get in touch and we can meet for a free initial consultation to find out if hypnotherapy is right for you and will help you feel better.

Hypnosis and Gut Health: Read Transcript

 

Hypnosis For Dry January – Hypnotherapy in Ely and Newmarket

Hypnosis for Dry January: Reducing drinking, whether for Dry January or just generally, can help you to feel healthier and happier. You feel fresher, freer and you can enjoy the positive sense of being in control over alcohol.

It may be that you have tried to cut down or quit drinking before. Yet social events, stress and habits can all conspire to lead your good intentions to fade. If you need some help, then hypnotherapy can help you to take back control over your drinking.

Hypnosis for Dry January: Read Transcript

 

Hypnosis For A Healthy Lifestyle – Hypnotherapy in Ely and Newmarket

In today’s world of convenience food and stress, and with the ceaseless constant demands upon your time and energy, it can be tough to be as healthy as you would like to be (and need to be if you want to feel better in yourself now and in the future). An unhealthy diet, emotional eating and a poor relationship with food can lead to weight gain and debilitating health issues. Stress increases your blood pressure and heart rate, as well as impacting upon your ability to sleep well, be happy and to function effectively in your life. And you may have issues with anxiety, insomnia, poor concentration and a lack of motivation. Unhealthy or negative thoughts, feelings and behaviours can impact upon your mental health, emotional well-being and physical health.

If you could use some support towards developing, and maintaining, a healthy lifestyle then hypnotherapy can help. Hypnosis can help with healthy eating and weight loss, stress management and developing a balanced lifestyle.

Hypnosis For A Healthy Lifestyle: Read Transcript

 

Hypnosis Reset – Hypnotherapy in Ely and Newmarket

Is it time for a reset of your goals? Perhaps you are seeking help with your health or weight loss goals? Maybe you just need to find a way to reset and refocus so that you come off the treadmill of life and start moving forwards again.

People often set goals in January or September, yet any time of any month is the best time to do something about your stagnation. If you need some help to establish positive habits and routines then hypnotherapy can help you. Remember the best time to start on your growth and self development is now!

Hypnosis Reset: Read Transcript

 

Hypnosis & New Year Resolutions – Hypnotherapy in Ely and Newmarket

Are you fed up of failing with your New Year Resolutions? You start out with good intentions, fully committed and motivated to make positive changes in your life. Yet somehow it never seems to stick and you never manage to see it through. Life gets busy, your anxiety and stress may interfere, and old habits and patterns resurface. If you truly want to make positive changes to be healthier, happier and more confident, then hypnotherapy can help you to succeed. You can make the changes you are seeking and create new, solid patterns that continue to support making positive progress. Instead of frustration and failure, contact me and get the help you need to achieve your goals!

Hypnosis and New Year Resolutions: Read Transcript

 

Hypnosis For Anxiety in Ely and Newmarket

Anxiety can take over your life. Those uncomfortable feelings and worst case catastrophising thoughts can fill you with dread. Your mind races, your heart pounds and you struggle to think clearly or switch off. If this sounds like you, then please know that there is hope. You can take back control over your thoughts and feelings and start feeling better. My hypnotherapy can help you find your freedom from anxiety.

If you are struggling with anxiety then do have a watch of this hypnotherapy information video (and be sure to check out the hundreds of reviews on this website too):

Hypnosis For Anxiety: Read Transcript

 

Hypnosis – Is It Right For You?

Is hypnosis right for you? If you have questions about hypnotherapy, how it works and how it can help you then do take a look at this short video (and then do book a free consultation so we can meet and chat). Rather than losing control, hypnotherapy can help you to take back control over your own thoughts, feelings and behaviours. You can tackle issues such as anxiety, changing habits and pain relief.

Hypnosis – Is It Right For You? Read Transcript

 

Can Anyone Be Hypnotised? Dan Regan Hypnotherapy Ely & Newmarket

Can I be hypnotised? It’s a common question (or at least inner thought) when I first meet someone. We need to keep in mind that hypnosis is a natural state of mind and, with hypnotherapy, we are just deliberately creating this mindset for a purpose. You still know where you are, what you are doing and what is going on around you. You can utilise your normal psychological processes to create beneficial and long lasting positive changes in your life.

Some people worry that during hypnosis they will be controlled in some way. In fact, the opposite is true, Right now your unwanted thoughts, feelings and behaviours are controlling you and limiting you. If they weren’t you would simply decide to stop them and change them. Hypnotherapy helps you to take back control over what you are doing and how you are doing it. Rather than continuing to do the same old thing in the same old way, you get to direct your life and choose what goes on inside of your own head. And, with practice, you can get better and better at doing things in ways that bring you more and more positive results.

Can Anyone Be Hypnotised? Read Transcript

 

Improving your Life Hypnosis – Dan Regan Hypnotherapy Ely & Newmarket

Hypnotherapy can help to support you to make positive changes in your life. Hypnosis can help with stress and anxiety, pain management, weight loss, insomnia and overcoming bad habits. Have a watch of this video to learn more:

Improving Your Life Hypnosis: Read Transcript

 

Emetophobia hypnotherapy in Ely and Newmarket

Emetophobia is a common issue that I help people with. If you have a fear of vomiting then you may try to hide it from others. You avoid situations and people that you consider to be high risk. And the possibility of encountering vomit (in yourself or others) is constantly at the forefront of your awareness. Hypnotherapy can help you to overcome emetophobia. Have a watch of this video (and do check out the reviews from others who have overcome this fear):

Hypnosis and Emetophobia: Read Transcript

 

Fear, Anxiety and Phobia Hypnosis in Ely and Newmarket

Fear, anxiety and phobias limit your life and stop you doing the things you want to do. You start avoiding things and dreading things. Or maybe you just struggle on and suffer with all the negative thoughts and feelings that come with fears and anxiety. This hypnotherapy information video describes how hypnosis can help you to tackle your fears and phobias (and be sure to check out the many, many reviews from people who have overcome their fear, anxiety and phobia: What People Say):

Hypnosis and Fears: Read Transcript

 

Exam Stress Hypnosis in Ely and Newmarket

Exams can be stressful. This video covers how hypnotherapy can help you to manage anxiety and improve your focus so that you can perform to your best in your exams:

Exam Stress Hypnosis: Read Transcript

 

Struggling with anxiety, stress, worry and fear and need some help? Find out how I can help with a Complimentary Hypnotherapy Strategy Session. Learn more here: Appointments

Find out what hundreds of other people have said after their hypnotherapy sessions with Dan: Hypnotherapy Testimonials

And check out these popular and powerful hypnosis downloads that can start helping you right away with anxiety, confidence and more: Hypnosis Downloads