Christmas Carol Hypnotherapy in Ely: Transcript to hypnotherapy shorts video
Christmas Carol Hypnotherapy
Hello. Now I don’t know about you, but one of the things I love to do at this time of year is to reread A Christmas Carol and watch it on telly because I just love everything about the story and the message and the whole structure of that book. It’s absolutely awesome and we can take that kind of structure and use it to benefit our own mental health and well-being.
So you can take some time and think back on your past, but not in a way where we dwell and we just focus on things that weren’t that great or the negatives you know, think about all the good stuff, the positive stuff, the happy times. The people, places, the things, and just feel good about, you know, things you’ve accomplished, things you’re proud of, things you’ve enjoyed, happy times.
Spend some time reflecting on those and enjoy the good feelings that come from that. And maybe it’ll also give you some hints of the kind of stuff that maybe you need to bring back in your life and that will kind of benefit you moving forward. You can then carry out a brief evaluation. You’ll spend a few minutes, how are you using your time, your energy, your focus, your mindset, your thoughts, your feelings right now in your life. You know, what are you doing week by week, all of those habits, what are those behaviours and carry out that brief analysis so that you can take the positives and keep building upon those. But also those areas of your life, you know, well maybe we want to take action on those things we don’t get around to, those kind of things that will benefit you moving forward.
Identify those so that you can start to then think about the future and how things will carry on either if you carry on doing things as you are, or if you start taking action on some of those goals. And start to plan, you know, how are you going to address those things. Whether it’s health goals. life goals. skills. mindset. start to plan to take those steps and move things forward.
And by doing so, you’ll start to live a life of happiness, satisfaction and positivity and have the freedom to just feel good and enjoy making progress, growing as a person, getting your needs met and feeling good along the way. So put that in place, make it happen and I’m sure you’ll enjoy the results.
Dan Regan
Hypnotherapy in Ely and Newmarket
There’s more about this subject in this article:
Struggling with anxiety, stress, worry and fear and need some help? Find out how I can help with a Complimentary Hypnotherapy Strategy Session. Learn more here: Appointments
Find out what dozens of other people have said after their hypnotherapy sessions with Dan: Hypnotherapy Testimonials
And check out these powerful hypnosis downloads that can start helping you right away with anxiety, confidence and more: Hypnosis Downloads
0 Comments