Do you have trouble switching off at night and letting go of the day, when all you want to do is get to sleep and get some rest?

If you struggle with anxiety and stress, you may well struggle with sleep - it's like in those quiet moments when you aren't distracted and keeping yourself busy, your mind decides to run through all the things you've been feeling anxious and worried about. The more you think about them, the more agitated, frustrated and awake you become.

Recently, a pretty incredible number of people have been telling me that they now use my free rapid relaxation audio to get to sleep or help them get back to sleep if they wake up in the night.

It's become a powerful tool they can use to switch off physically and mentally so they can sleep better and wake up more refeshed and ready for the day.

Rapid Relaxation hypnosis mp3 dan regan hypnotherapy

 

In my quest to abolish anxiety it seems I’m also taking a good shot at sleep problems!

If you haven’t grabbed your free audio then fill in your details on the right hand side of this page and let me send you to sleep!

Best wishes

Dan 

Hypnotherapy in Ely & Newmarket

www.danreganhypnotherapy.co.uk