Is it Anxiety or Depression?

Jun 16, 2015 | Anxiety Stress and Panic Attacks | 0 comments

 

Is it Anxiety or Depression? Hypnotherapy in Ely and Newmarket

For many clients, working out which came first, the anxiety or the depression, can see a bit like chicken and egg.

Are you depressed because anxiety rules your life and stops you doing the things you want to do? For example, one recent client I helped used to suffer very low moods in the summer while everyone went on holiday and she felt trapped at home, too worried about having a panic attack to venture too far.

Or is your anxiety part of your depression – a fear of the future, or feeling so bad or living with a sense of doom or lack of self worth. Many people with depression constantly worry and dwell about things in the past and things yet to happen.

But whether you have anxiety or depression (or both) – whatever label you or someone else has given it – the key question is always, how is this thing manifesting itself now and how is it keeping itself going?

 

 

Anxiety and Depression

Because often in resolving anxiety and depression, it is less about what caused it in the first place (although that too can be highly relevant) and more about what is happening now, in terms of how you think, feel, act and react, which means you continue to struggle with these things.

What are those beliefs, behaviours and ways of thinking that keep the treadmill of anxiety and depression going around and around?

 

depression anxiety hypnotherapy in ely

 

Once you break that endless cycle of anxiety and depression – like changing the ingredients in a receipe – you start to get a different result. And once you get the ingredients you want and need in place, you can start a new cycle – one of feeling calm, confident and in control.

So take some time to pause and notice what exactly you are imagining, thinking, feeling and saying to yourself, and how, so that you continue to have this anxiety and depression? What can you change today, one ingredient at a time, to create a new result?

Best wishes

Dan Regan

Hypnotherapy in Ely & Newmarket

www.danreganhypnotherapy.co.uk/issues/anxiety

www.danreganhypnotherapy.co.uk/issues/depression

 

Struggling with anxiety, stress, worry and fear and need some help? Find out how I can help with a Complimentary Hypnotherapy Strategy Session. Learn more here: Appointments

Find out what dozens of other people have said after their hypnotherapy sessions with Dan: Hypnotherapy Testimonials

And check out these powerful hypnosis downloads that can start helping you right away with anxiety, confidence and more: Hypnosis Downloads

 

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Claim your FREE Consultation TODAY

Just call 01353 886158 to book your free 30 minute consultation. Discover how you can start feeling better quickly and effectively and ask any questions you may have before deciding to go ahead.

Call Dan today!



Get Your Copy Right Now…

Subscribe to Dan’s Digest filled with tips, strategies and techniques and get instant access to your free rapid relaxation hypnosis audio track.

Enjoy feeling and being more mentally calm and physically relaxed right now:

Rapid Relaxation hypnosis mp3 dan regan hypnotherapy

Dan in the spotlight!

Click below to see Dan in the media

Hypnosis Downloads

Powerful hypnosis for download that will help you to overcome issues and achieve your goals. 

Hypnotherapy Video Testimonials 

Click below to see dozens of videos from happy clients who have worked with Dan:

Copy of YouTube Channel Art Untitled Design

Copy of YouTube Channel Art Untitled Design