In this video, Jean describes how I helped her overcome anxiety and panic attacks, over two years ago. 

As is often the case, once someone has had a panic attack, because they are so overwhelming, the fear of having another one starts to create even more anxiety. This often includes the worry about having a panic attack, as well as the worry about having a panic attack in front of others. 

Anxiety tends to feed off itself, generating more stress and worry and creating a vicious cycle of worrying about worrying. Yet as Jean demonstrates, it is possible to break free of that cycle and to start feeling calm, confident and in control.

 

To find out how I can help you overcome your anxiety and panic attacks contact me and ask to arrange your free initial consultation.

Best wishes

Dan

Hypnotherapy in Ely & Newmarket

http://www.danreganhypnotherapy.co.uk/issues/anxiety