Calm Your Anxiety

Jan 17, 2015 | Anxiety Stress and Panic Attacks | 0 comments

Calm Your Anxiety Hypnotherapy in Ely

 

Calm Your Anxiety – Hypnotherapy in Ely and Newmarket

Use this simple technique to quickly calm your anxiety.

When you feel anxious, the emotions can take over – you get all those anxious feelings and sensations and you probably just want to get out of that place to somewhere you can feel safe and calm down.

As well as those anxious feelings, you also get the anxious thoughts – people often describe it to me as a racing mind, or feeling overwhelmed or like they can’t think straight or concentrate.

It’s like there are two parts to your mind – the thinking part and the emotional, anxious part. When the anxiety increases, your ability to think clearly or rationally diminishes. You just can’t think straight like you do when you feel calm and relaxed.

 

Think Away Anxiety 

And this way of acting makes sense when we remember that anxiety and panic are designed to keep us safe – to your mind the anxiety of daily life has generated so much worry, stress and anxiety that it reaches that ‘there must be something dangerous going on here’ level. And so we get ready to fight or run away to stay safe.

It would be no good stopping for a good think if you were in a threatening situation because it could be too late by the time you acted. So your brain is designed to act first and think later when the danger has passed.

This means that you can teach your mind that you are ok and safe by using your thinking in situations where you consciously know you are safe.

 

hypnotherapy_stop_worry

 

Start practising thinking in the situations during which you used to feel anxious – start counting backwards in your head from 300 in 3s, or recite the alphabet or your phone number backwards.

Using your thinking quickly lets the anxiety know that you are ok and soon those feelings will subside. You will feel calmer and more in control even as you stay in that situation.

Dan Regan

Hypnotherapy Ely & Newmarket

 

Struggling with anxiety, stress, worry and fear and need some help? Find out how I can help with a Complimentary Hypnotherapy Strategy Session. Learn more here: Appointments

Find out what dozens of other people have said after their hypnotherapy sessions with Dan: Hypnotherapy Testimonials

And check out these powerful hypnosis downloads that can start helping you right away with anxiety, confidence and more: Hypnosis Downloads

 

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Claim your FREE Consultation TODAY

Just call 01353 886158 to book your free 30 minute consultation. Discover how you can start feeling better quickly and effectively and ask any questions you may have before deciding to go ahead.

Call Dan today!



Get Your Copy Right Now…

Subscribe to Dan’s Digest filled with tips, strategies and techniques and get instant access to your free rapid relaxation hypnosis audio track.

Enjoy feeling and being more mentally calm and physically relaxed right now:

Rapid Relaxation hypnosis mp3 dan regan hypnotherapy

Dan in the spotlight!

Click below to see Dan in the media

Hypnosis Downloads

Powerful hypnosis for download that will help you to overcome issues and achieve your goals. 

Hypnotherapy Video Testimonials 

Click below to see dozens of videos from happy clients who have worked with Dan:

Copy of YouTube Channel Art Untitled Design

Copy of YouTube Channel Art Untitled Design