Are you living your life as a sprint?

Today I was talking to a client who has been having trouble managing stress. Every day had become a whirlwind of deadlines, timescales and fire-fighting. By the end of the day she was exhausted and too mentally tied in knots to tackle anything.

Her whole life was being consumed by stress - leaving no mental or physical energy for anything else. And the more stressed she became, the more tired she was yet the worse she slept. Soon, every small task became a massive mountain to struggle against. 

 

living life at a sprint

Sometimes being hyper-active mentally and physically is the best thing to do.

But if you live your life at a sprint you may not get very far. If you live your life as a marathon you can manage your energy, tackle obstacles, make progress and keep going.

There is a time when SLOWING DOWN and deciding on the RIGHT course of action becomes far better than just doing something.

Best wishes

Dan Regan

Hypnotherapy Ely, Cambridge, Newmarket

www.danreganhypnotherapy.co.uk