Life Changing Hypnotherapy - Gaining Self Confidence

Do you ever struggle to interact with other people? I remember how, when I struggled with low self confidence and social anxiety, even the most straightforward of interactions would be an anxiety fuelled process full of potential minefields.

There were times when even standing in a queue in a corner shop would cause my anxiety levels to rise and I would be frantically rehearsing what I would say to the cashier over and over in my mind so I wouldn't mess it up and make an idiot of myself. And yes I did all those other things that socially anxious people do like avoiding people in the street, worrying about what other people thought about me, and spending waaaaayyyy too long thinking about what I was going to say rather than actually being present in the moment.   

And not only is all that worry mentally and physically draining, it also means missing out on doing things you want to do and having to endure rather than enjoy being around others.

So it's always a real delight to me when someone comes to me for help with self confidence and social anxiety when I can help them find a way to make the changes that mean they can happily achieve the things that they want to. 

Recently I worked with a lovely guy called Tom and you can read what he had to say after our sessions below.

Tom Gains Self Confidence and Ends Anxiety

As he describes in his feedback below, Tom has struggled with self confidence issues all of his life and had found it difficult to interact with other people. Here's what he had to say:

self confidence and anxiety hypnotherapy testimonial tom 2017

"I have had confidence issues all my life, finding it very difficult to interact with people. While I was married I left it to my wife to engage with people, I was happy just to stay in the background. Sadly, my wife passed away and at 60 years of age I was completely lost, I had relied on her for so much, but now she was gone.

I knew I had to do something but what, while browsing the internet I came across a hypnotherapist by the name of Dan Regan, spent a while looking over his website and plucked up the courage to call him. Arranged to have an initial consultation with him, right from the start Dan put me at ease and I decided I to go ahead.

After my first session, I didn’t really notice any difference and I thought this might be a waste of time, but I stuck with it and I am glad I did. After the third session, I started to notice that I was actually talking to people more and going out more, I was feeling a lot less nervous about meeting people.

I had six sessions in total and at the end of that time my life had changed completely, I had the confidence to go out and actually start conversations with people, one thing I had always struggled to do in the past. I wish I would have done this 40 years ago.

I was always rather sceptical of hypnosis but it worked for me, if you have any confidence or anxiety issues I can very highly recommend Dan Regan. He has an amazing talent." Tom, Brandon, Suffolk.

I love this!

I absolutely love Tom's feedback!

Like I discovered many years ago, and as Tom has now learnt, it is possible to gain self confidence and overcome your anxiety.

You weren't born feeling anxious and lacking confidence, in fact it was probably more the opposite as life experiences and other people gradually erode our sense of self belief. Perhaps without even realising it is happening, we start to feel anxious and worry about being judged, and this then influences our thoughts and feelings and self identity until we consider it's just who and how we are.

You can change! You can reclaim your confidence, develop self belief and take control over thoughts and feelings!

I hope that Tom's story has inspired you and that, if you are struggling with low confidence or anxiety, you commit to taking the first step towards feeling better today.

To your increased confidence,

Dan Regan

Hypnotherapy in Ely, Newmarket and via Skype

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