Dan's Blog Archives - Page 97 of 169 - Hypnotherapy in Ely and Newmarket

Stuck in the past?

by Dan Regan | Jul 27, 2012 | Hypnotherapy Hypnosis and NLP

Sometimes it can be difficult to let go of stuff from the past – wherever we are with our lives right now, it’s like those memories still haunt us and we carry around all the bad feelings that go with them.

They may pop into our heads when we aren’t doing anything else and remind us of an unpleasant experience. They may even stop us from moving on and doing the things we would like to do. And they may even come flooding back with emotions like anger, sadness or guilt and seem a bit overwhelming.

Of course the best thing about the past is

Could you be happier?

by Dan Regan | Jul 16, 2012 | Hypnotherapy Hypnosis and NLP

I’ve been doing a lot of reading recently about how to be happy and happiness.

You only have to walk down the street to get the impression that perhaps happiness is in short supply – people with glum faces acting like the world is out to get them, not saying hello when you greet them and forgetting even the basics like please and thank you.

Now I’m not suggesting we should all go through our day acting as if everything is

Do you have a Fear of Public Speaking?

by Dan Regan | Jul 4, 2012 | Confidence and Self Esteem

The fear of public speaking is said to be one of the biggest fears that affects people – in fact, many people will do all they can to avoid ever being in a situation where they need to give a speech, deliver a presentation or speak in front of others.

When I work with people who have a fear of public speaking the sort of things that concern them are:

Worry about forgetting what you are talking about or going blank
Worry about freezing up or

How to Overcome Your Dentist Fear

by Dan Regan | Jun 25, 2012 | Phobias and Fears

I’ve recently been working with several clients who have a fear of going to the dentist or having dental treatment such as fillings.

One client I worked with would visibly shake and cry just telling me about the possibility of going to the dentist. Another told me how she’s tried four times to have a tooth removed and each time she had experienced a panic attack and had run from the room. Others have talked about how they have avoided treatment or how they live with the constant worry that, at any time, they may need something done.

For whatever reason, their minds had decided that going to the dentist was the scariest thing of all and therefore triggered their flight response (sweating, feeling sick, hyperventilating etc.) to get them out of that situation.

Most people will tell you that, given the choice, they could find a million things they’d rather be doing

How To Achieve Weight Loss

by Dan Regan | Jun 20, 2012 | Weight Loss

If you’ve been watching ‘Secret Eaters’ on Channel 4, you’ll have seen that each episode they follow around some people who want to lose weight to check what they are eating and when. Usually the people involved start the programme by saying how they can’t understand why they are overweight as they eat a healthy diet and avoid snacking or drinking too much.

What they often find is a great disparity between how much people think they are eating and how much they actually eat in reality. In most cases there isn’t any intention to deceive, it’s simply that when we do something so often (like eating), we don’t necessarily pay attention to or register what we put in our mouths. I’m guessing that most people reading this couldn’t definitely state what and how much they have eaten over the last few days without missing out some things.

That’s why when I’m working with weight loss clients THE first thing we work on is:

How Do You Know You Have This Problem?

by Dan Regan | Jun 11, 2012 | Hypnotherapy Hypnosis and NLP

One of the questions I often ask clients is

‘How do you know that you have this problem?’

At first it sounds straightforward doesn’t it?

But just think – you know you have this problem, or you wouldn’t even be sitting in the chair talking to me at a hypnotherapy session.

But how do you know?

How Do You Know?

Recently I have been working with

Why I Became a Hypnotherapist

by Dan Regan | May 30, 2012 | Hypnotherapy Hypnosis and NLP

When they come to meet me for a free initial consultation, people are often interested to learn what led to me becoming a hypnotherapist.

For many years, almost as far back as I can remember, I suffered with

Ely Cathedral Business Exhibition – Come and say hi!

by Dan Regan | May 27, 2012 | Hypnotherapy Hypnosis and NLP

I’ll be at the Ely Cathedral Business Exhibition on the afternoon of Thursday 31^st May – I’d love to see you there so make sure if you can make it, you come and say hello!

You can find me at the Ely Complementary Health Centre stand with

Could You Use More Confidence?

by Dan Regan | May 21, 2012 | Confidence and Self Esteem

Earlier in the month, I went to a conference in Cambridge where Michael Heppell (author of several books including ‘How To Be Brilliant’) spoke. If you ever get a chance to see Michael speak then I’d highly recommend you go.

At the conference Michael asked the audience:

‘How many of you could use more confidence?

Is there anybody here who can honestly say that they have all the confidence they need in every area of their life?’

Overcome your phobia and fear

by Dan Regan | May 15, 2012 | Phobias and Fears

If you suffer with a phobia then you will already know how it can limit you or keep you stuck. You may suffer with anxiety or panic attacks and either struggle in some situations or avoid them altogether to try and prevent those anxious feelings.

In recent months, I’ve worked with clients to overcome phobias and fears such as:

Dan’s Blog

Stuck in the past?

Could you be happier?

Do you have a Fear of Public Speaking?

How to Overcome Your Dentist Fear

How To Achieve Weight Loss

How Do You Know You Have This Problem?

How Do You Know?

Why I Became a Hypnotherapist

Ely Cathedral Business Exhibition – Come and say hi!

Could You Use More Confidence?

Overcome your phobia and fear

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