I recently worked with a client who had suffered with insomnia for well over seven years.
Every night he would wake at about 3.30am and his head would be so full of thoughts that he couldn’t get back to sleep for a very long time. It had happened so many times that he had almost come to expect to have sleep problems and to feel tired and below his best during the day.
There are many aspects involved in
In my last article I gave you the first three ways to start feeling better today to overcome anxiety, stress & depression.
They were:
Read on to find out
I regularly work with clients to overcome anxiety, stress & depression.
Whether your anxiety, stress and depression is related to a specific issue or situation, or something that has just developed and grown over time, these simple changes will help you to
Business Award for Hypnotherapy in Ely, Cambridge & Newmarket Business award for Dan Regan Hypnotherapy in Ely! I’m really pleased to have been awarded the title Cambridgeshire...
After just four hypnotherapy sessions, one recent client who had suffered with anxiety and panic attacks wrote:
“I could never go anywhere on my own. I would fear getting out of my car to go into my house, walking in the dark, being attacked in and out of my home, the list is endless. This has changed my life, I can now enjoy and relax being on my own at home and pop into town whenever I want. My family and I have noticed big changes. Thank you so much.”
Anxiety and panic attacks are
I often see people who tell me that they lack motivation or that they just can’t get the motivation to do things they want to (or feel they should) do. This could range from weight loss and exercise to taking action on their career or relationship goals.
I also work with people who are performing well yet know they have an extra gear that they want to tap into to drive their performance even higher.
Here’s a simple way to get the motivation you need.
Do you procrastinate? Is it time to stop the procrastination and get on with getting things done and achieving?
Hypnotherapy & NLP can help to remove those things that hold you back so you can move forward with motivation, happiness and confidence.
Maybe you find yourself just putting things off, like making decisions, or you just can’t get motivated to do something that seems overwhelming, boring or routine. Or maybe
Want to start feeling better than you currently do?
Whether it’s anxiety, stress, depression or just wanting to feel better than you currently do, these three techniques will help you easily start feeling better today.
Are you stressed out? Does it just feel like you’ll never be able to get everything done on time? Does it make your head ache and mind feel overwhelmed and exhausted?
If you answered yes to any of these questions then the good news is that hypnotherapy can help you to relax, refocus and handle everything that you face in your daily life.
Unmanageable stress is becoming more and more of a problem as we all attempt to cope with the ever increasing demands on our time and energy. It can be easy to feel simply overwhelmed by
It isn’t often that I ask a client if I can publish an e-mail received from them before we’ve finished all of our hypnotherapy sessions together. However, I received an e-mail from one weight loss client recently that both moved and inspired me and I wanted to share it with you.
My client came to see me for weight loss hypnotherapy having struggled with weight loss since her teens. She’d suffered both anorexia and bulimia in the past and still felt her relationship with her self-image, weight and food wasn’t as healthy as it could be.
This is her update after three hypnotherapy sessions together:
Subscribe to Dan’s Digest filled with tips, strategies and techniques and get instant access to your free rapid relaxation hypnosis audio track.
Enjoy feeling and being more mentally calm and physically relaxed right now:
