Dan's Blog Archives - Page 79 of 161 - Hypnotherapy in Ely and Newmarket

Blot Out Anxiety

by Dan Regan | Mar 11, 2015 | Anxiety Stress and Panic Attacks

Recently I was working with a client who was totally fed up of all those anxious and worrying scenarios going around her head, particularly when she was at work and needed to concentrate on what she was doing. They would keep coming back into her head time after time through the day and even stronger in the evening and when she was trying to get to sleep.

And all that worrying left her feeling anxious, tired and frustrated. The more she tried not to think about the anxiety, the harder it seemed to be for her to forget about it.

So here is a quick, simple and effective way to start taking back control over the scenarios running wild through your mind.

Overcome Your Dog Phobia with Hypnotherapy

by Dan Regan | Feb 25, 2015 | Phobias and Fears

Do you struggle with a dog phobia?

In the video below, Alison explains how hypnotherapy helped her young daughter end her phobia of dogs. Before coming to see me, Katie was fearful of all dogs; she wouldn’t go near them and would actively avoid them. If she went to a friend’s house and they had a dog, she had to know in advance that it would be shut away before she would agree to go there.

As with any phobia you have, with a fear of dogs, you will be on high alert whenever they may be around. The fear and panic can be so overwhelming that you may avoid certain places, you may hear every dog bark and constantly check whether dogs are on a lead or could come closer.

Yet after just a few sessions, Katie was totally free of her dog phobia.

Give It A Go!

by Dan Regan | Feb 25, 2015 | Hypnotherapy Hypnosis and NLP

If you don’t try, you’ll never know.

So rather than living life with regrets and what-ifs: if you want it enough, get out there and make it happen!

If you need some help to take action then consider this:

Imagine it’s a year from now and you did nothing about moving forward with your dreams and goals. Really imagine how it feels in a year having done nothing about it – you didn’t even bother trying to make it happen for you. How bad would you feel? What regrets would you have?

Free Hypnosis Download

by Dan Regan | Feb 25, 2015 | Hypnotherapy Hypnosis and NLP

Have you grabbed your copy of my free rapid relaxation MP3 download?

If you need help to unwind, feel calmer and be more in control then why not give it a try today – just enter your name and e-mail on the right and you’ll be taken straight to the download page.

I’ve been getting great feedback from people who are using it so I’d love to know what you think – let me know!

Glenn quits smoking with hypnotherapy in Ely

by Dan Regan | Feb 21, 2015 | Quit Smoking Hypnosis

In this video, Glenn describes how he ended his habit and was able to quit smoking for good with hypnotherapy.

When Glenn came to see me over 6 months ago, he was smoking up to 20 day and was completely fed up with it. He desperately wanted to take back control and stop smoking.

Here Glenn describes how he quit smoking and how good he now feels:

BBC Radio Cambridgeshire talks hypnotherapy in Ely

by Dan Regan | Feb 17, 2015 | Hypnotherapy Hypnosis and NLP

Had a great morning today in Ely talking about hypnotherapy with BBC Radio Cambridgeshire’s Jeremy Sallis.

The show is due to be aired on Wednesday 5th March 2015 so make sure you tune into Jeremy’s Show from 3pm on that day!

Need Anxiety Advice? Then Ask Dan!

by Dan Regan | Feb 9, 2015 | Anxiety Stress and Panic Attacks

Do you need some help to end anxiety, worry and panic?

Want to know how you can start feeling calmer, more confident and more in control?

If so, then let me know!

Contact me with your question and I’ll write up an answer that will help you and that others can read and benefit from too.

Ending The Worry of Panic Attacks

by Dan Regan | Feb 5, 2015 | Anxiety Stress and Panic Attacks

If you struggle with panic attacks then chances are, because they are so overwhelming, you worry about having another one. The last thing you want to experience is that feeling inside, your heart racing, the panic, the feeling of being out of control and all the other symptoms of your panic attack.

And so to avoid having another panic attack, you may start avoiding going certain places or doing certain things. In some cases, you may even avoid going out altogether because of your worry and anxiety.

Recently I was working with a guy who had barely left his house for 6 months because of his anxiety and worry about having a panic attack away from home. Just the thought of going out made him feel anxious and when he did step outside, that feeling of panic would rapidly escalate. It was so severe that he just decided he was better off staying at home.

Yet a few sessions later and he is out and about every day and doing more and more things.

End Your Dentist Phobia

by Dan Regan | Jan 31, 2015 | Phobias and Fears

Do you hate going to the dentist? Is the thought of it enough to bring the nerves and fear that stop you going?

Along with needle phobia, dentist phobia is one of the most common fears I help people to overcome.

Most people with a fear of the dentist will do all they can to avoid making an appointment – they may go years without even a check up – until something happens like tooth pain and they are left with no choice.

And the nearer the appointment gets the more you feel anxious or try to not think about it. In the waiting room you may feel hot, sweaty, on edge and like you want to pace up and down the room. And once they call your name you may find that panic increases, sometimes even to the point of a panic attack where you have to get out of the dentist chair as quickly as possible.

I have worked with clients who in the past had been to the dentist four or five times, but every time their dentist fear had taken over and they had left without treatment. Some have even been told not to come back until they have sorted their dentist phobia.

Ending Exam Anxiety in Ely

by Dan Regan | Jan 31, 2015 | Anxiety Stress and Panic Attacks

Do you struggle wih exam anxiety and exam nerves?

It may be that exams have become an ordeal for you because of your panic and nerves. Whilst most people get some nerves before exams, if those feelings of anxiety and panic get too overwhelming they can stop you performing to the best of your ability (or sometimes you can’t even do the exam at all).

And the added pressure of knowing that, if you perform badly, you will disappoint family, teachers and yourself can intensify the anxiety.

Recently I was working with a student who was overwhlmed with exam anxiety and panic. The nearer the exams got, the worse the anxiety and, based on previous experiences, the worse he performed in the exam room.

Dan’s Blog

Blot Out Anxiety

Overcome Your Dog Phobia with Hypnotherapy

Give It A Go!

Free Hypnosis Download

Glenn quits smoking with hypnotherapy in Ely

BBC Radio Cambridgeshire talks hypnotherapy in Ely

Need Anxiety Advice? Then Ask Dan!

Ending The Worry of Panic Attacks

End Your Dentist Phobia

Ending Exam Anxiety in Ely

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