Dan’s Blog

The Anxiety Shredder

by Dan Regan | Nov 20, 2014 | Anxiety Stress and Panic Attacks

This is a brilliant idea from a client of mine who used it to end her anxiety.

She used to find that she would lie awake at night and her mind would fill with anxious thoughts – some related to things going on in her life now and many to do with things that could happen in the future. The end result was that she found herself wide awake at night, hot, sweaty, on edge and anxious.

The insomnia was really starting to take its toll and wear her down. So she took the discussions we had in our sessions and made it work for her so she could shred her anxiety and sleep like a baby.

Get Sky High Confidence

by Dan Regan | Nov 20, 2014 | Confidence and Self Esteem

Do you want your confidence to go sky high?

To be more confident you need to take consistent daily actions that propel you forwards. You need to direct your mind to what you do want and ditch all those old unconfident thoughts and feelings.

Here’s how to ignite those confidence blasters so you can soar up and away!

No matter where you are right now you easily can change your confidence at any time.

My 7 Confidence Blasters will help you:

Are you a VIP?

by Dan Regan | Nov 20, 2014 | Confidence and Self Esteem

Are you a very important person?

A lot (if not all) of clients who come to see me to sort their low self-esteem and confidence regard themselves as the least important person in their own life – at work, at home and even when on their own they don’t feel worth it, good enough or that they deserve to feel better.

IT’s TIME TO CHANGE ALL THAT!

You are the most important person in your life – without you the show doesn’t get started.

Here are three ways to get started:

Are you living life as a sprint?

by Dan Regan | Nov 20, 2014 | Anxiety Stress and Panic Attacks

Are you living your life as a sprint?

Today I was talking to a client who has been having trouble managing stress. Every day had become a whirlwind of deadlines, timescales and fire-fighting. By the end of the day she was exhausted and too mentally tied in knots to tackle anything.

Her whole life was being consumed by stress – leaving no mental or physical energy for anything else. And the more stressed she became, the more tired she was yet the worse she slept. Soon, every small task became a massive mountain to struggle against.

Get more specific

by Dan Regan | Nov 20, 2014 | Hypnotherapy Hypnosis and NLP

Is it time you got MORE SPECIFIC?

So many people let one small event cloud their entire day – or even their entire week. Long after the event they may still feel rubbish while everyone else has moved on and is getting on.

So keep this in mind –

Remember that one bad day doesn’t have to ruin a whole week.

In the same way, one bad morning doesn’t have to ruin a whole day.

And one bad hour doesn’t have to ruin a whole morning.

Hypnotherapy in Ely News

by Dan Regan | Nov 17, 2014 | Hypnotherapy Hypnosis and NLP

As many of you will know, the front door at Ely Complementary Health Centre has been out of use for some time due to essential maintenance and repair work. For many months, only the rear entrance to the building has been in use.

So I’m very pleased to update that work has now been completed, the scaffolding has been removed and the front door is fully operational again. Hooray!

And here’s how it looks now:

How Matt ended his driving fear

by Dan Regan | Nov 12, 2014 | Anxiety Stress and Panic Attacks

in 1996, Matt suffered a panic attack while driving on a motorway in Wales.

After his panic attacks, Matt found himself unable to drive on motorways and dual carriageways because of the high level of panic and anxiety he experienced about driving on these types of road. To avoid motorways, Matt would plan journies using only back roads which took much more time and effort.

Matt came to see me when he was in a position where he really needed to be able to drive calmly on the motorway, just as he had before his panic attack.

in this video, Matt explains how he worked with me to end his driving fear so he could drive on motorways feeling calm and in control:

Hypnotherapists Changing Lives

by Dan Regan | Nov 10, 2014 | Hypnotherapy Hypnosis and NLP

Recently I was very pleased to have one of my hypnotherapy success stories featured online in the Huffington Post

The article, by fellow hypnotherapist Steve Miller, referred to how I helped Kate to increase her confidence and end self doubt. You can watch the video where Kate explains how working with me helped her on the video testimonials page.

As Steve put it:

“I was particularly enthused watching a video where Hypnotherapist Dan Regan treated Kate for confidence issues. Seeing her report how she now feels so much more confident was fabulous. Kate laughs as she reports how she still feels hypnosis is some kind of voodoo magic, but how it has made a massive difference to her life.“

How Kate Increased Her Confidence

by Dan Regan | Oct 31, 2014 | Confidence and Self Esteem

When Kate first came to see me she was, by her own admission, in a dark place which had eaten away at her confidence and led to increased self doubt. Despite being skeptical about hypnotherapy, Kate decided to go ahead and discover what may happen.

It’s fine for people to be skeptical if they have never been to see me before and experienced the positive benefits – after all, you want to make sure that what I’m doing is making you feel better and getting you results.

In this short video, Kate explains how working with me helped her re-discover her confidence and end that self doubt. She also talks about how she benefits from training both her mind and body to perform better in her body building competitions.

How Claire Ended Fear Of Flying

by Dan Regan | Oct 21, 2014 | Phobias and Fears

When Claire came to see me she told me all about how her fear of flying affected her life. She would dread the prospect of flying for weeks beforehand, she would struggle with her fear during the flight itself and would then spend her holidays worried about the upcoming flight back rather than enjoyng herself. Now that she had children, she was worried that they may pick up on her fear and start to learn to have their own fear of flying.

Fear of flying can turn what should be a wonderful holiday into a draining anxiety-ridden ordeal. Even before the flight you may run many scenarios over in your mind of what may happen – and all those ‘what if’s’ only add fuel to your fear. The fear only increases if you catch any stories in the news about things happening to planes.

And all that fear and anxiety is even before the flight itself, where the anxiety levels may rocket as you wait at the airport, only to increase further when you get on the plane, take your seat and await take off.

Many people try using medication or alcohol to numb some of the anxiety, yet often even that isn’t enough to stop the fear taking hold. And even if you do force yourself through the flight, there is still the daunting prospect of repeating the whole ordeal on the return flight to contend with.

« Older Entries

Next Entries »

Claim your FREE Consultation TODAY

Just call 01353 886158 to book your free 30 minute consultation. Discover how you can start feeling better quickly and effectively and ask any questions you may have before deciding to go ahead.

Call Dan today!

Get Your Copy Right Now…

Subscribe to Dan’s Digest filled with tips, strategies and techniques and get instant access to your free rapid relaxation hypnosis audio track.

Enjoy feeling and being more mentally calm and physically relaxed right now:

Rapid Relaxation hypnosis mp3 dan regan hypnotherapy

Dan in the spotlight!

Click below to see Dan in the media

Hypnosis Downloads

Powerful hypnosis for download that will help you to overcome issues and achieve your goals.

Hypnotherapy Video Testimonials

Click below to see dozens of videos from happy clients who have worked with Dan: