Mindfulness for Anxiety, Stress and Worry:
With all the media stories, articles and books about mindfulness now available, it’s probably true that you have heard about mindfulness and you may even have dabbled with it yourself.
As with hypnosis, there is a growing body of research that suggests that for many people, mindfulness can be helpful for anxiety, stress and many other issues. And as with the research showng that combining congnitive behavioural therapy with hypnosis substantially enhances treatment outcomes, there is a huge benefit to combining elements of mindfulness with hypnosis to overcome issues and feel better.
Many people that I talk to about mindfulness tell me that they have found it frustrating and difficult to work with or achieve the results they are seeking. That frustration can then lead to never quite getting around to it with any sort of motivation or dedication and ultimately deciding it isn’t for them.
So here I’ve got some simple techniques that you can start using quickly and effectively in your daily life so that you can benefit from mindfulness for anxiety, stress and worry.
