Dan’s Blog

Reduce Anxiety and Stress With Nature During The Pandemic

by Dan Regan | Nov 20, 2020 | Anxiety Stress and Panic Attacks

Reduce Anxiety and Stress With Nature During The Pandemic:

Winter is coming! Or so they keep saying in Game of Thrones which I’ve finally given in to and started watching (so many hours of my life are passing me by as I work my way through series after series!).

It’s starting to feel like winter is now well and truly here. As I headed out for my run this morning it was still dark, there was frost over the cars and the thermometer was reading one degree. It took all my will power to persuade me to get up and out of bed and to go and run five miles around the streets of Ely in the flipping cold! And as always, I felt loads better mentally and physically afterwards from moving, exercising and getting out.

And to be fair, it wasn’t as cold as the time I sat in a dark, cold student flat in Leeds all weekend one winter waiting for the shop to open on Monday morning so I could buy an electric meter token, only to discover that there had been a reserve amount in the meter that just needed a button to be pushed!

When I head out for a run or a walk, I love to take in as much time around nature as I can. This morning I ran over the fields, along the river and through Ely nature reserve. And then afterwards I walked to the office through the same fields, only at a more leisurely pace where I could see the birds and squirrels and take in the trees and greenery.

Spending time in nature is good for your mental health. It helps you to reduce stress and anxiety and boosts your mental health and sense of well-being. I’ve written about this and suggested it a number of times before, but now a new research study has added even more weight to it by specifically looking at the importance of nearby nature for mental health during the Covid-19 pandemic.

Anxious Thoughts – From What-If To If-Then

by Dan Regan | Nov 16, 2020 | Anxiety Stress and Panic Attacks

Anxious Thoughts – From What-If To If-Then:

With anxiety, you can find yourself imagining all sorts of worst case scenarios that might happen. You can worry about all the ‘what if’ possibilities and they can seem to take over your thinking, especially in the quieter moments. Even though you know logically that many of the things you are anxious about are unlikely to happen or are even irrational, you still find yourself worrying and worrying.

And the more anxious you feel, the more you experience those anxious thoughts, which in turn leads to more anxious feelings and even more unwanted thoughts. It becomes a cycle and a pattern that may be linked to something specific yet could just as easily be more general and pervasive. Essentially your mind responds to all those perceived threats of things going wrong or badly in some way and starts to prepare you for taking action. You feel uncomfortable, you get a funny feeling in your stomach, you get tense and restless and your mind keeps overthinking it.

There are many steps you can start to take that will begin to interrupt that pattern of anxiety and start to reduce and diminish it.

Celebrating A Decade of Helping People With Anxiety, Stress, Worry & Fear

by Dan Regan | Nov 12, 2020 | Hypnotherapy Hypnosis and NLP

Celebrating A Decade of Helping People With Anxiety, Stress, Worry & Fear:

It’s official! November 2020 marks ten years since I first set up business in Ely and started helping people with anxiety, stress, worry and fear. A decade of helping people!

It’s hard to think back and remember what life was exactly like when I made the decision, following redundancy, to set up practice in Ely. I do know that back then my eldest daughter was still in nappies and my youngest was yet to even enter our lives.

Having struggled myself with anxiety and low self esteem for many, many years, and having found a way to overcome these issues, I do know that I was inspired to set up by my desire to help as many others as I possibly could to make similar positive changes to overcome limitations, challenges and unwanted thoughts and feelings that can stop you enjoying your life.

So much has happened in the last decade as a hypnotherapist. I’ve helped thousands of people to overcome anxiety, stress, worry and fear, and to boost their confidence and self-esteem. I’ve worked internationally, appeared in local and national press, been published, created several hypnosis downloads that people tell me really help and I now have dozens of positive written and video reviews from people with whom I’ve worked. I’ve been blessed to have met many wonderful people along the way.

So as I look forward to the next decade of helping people with metal health issues to feel better, I just want to say a huge thank you to everyone who has supported me, worked with me, trusted in me and believed in me and my approach. Thank you so much!

Anxiety and Surviving Covid-19

by Dan Regan | Nov 12, 2020 | Anxiety Stress and Panic Attacks

Anxiety and Surviving Covid-19:

As I write this article, the coronavirus lockdown continues here in England, and the pandemic itself rumbles on. Whilst there seems to be optimism over a vaccine, infection levels remain high and sadly Covid-19 related deaths continue.

I’ve written a lot about anxiety and Covid-19, in terms of the impact of coronavirus on mental health, what you can do about your anxiety and the fear of contracting Covid-19 (coronaphobia). Most of the research I’ve come across up until now has been focused on how the pandemic is impacting on our mental health and the fear and anxiety around getting Covid-19, and the impacts from social restrictions and on things like employment and education.

However, some research is coming out now about what happens after someone has Covid-19. So rather than fear and anxiety about the possibility of getting it, what then happens physically and mentally to Covid-19 survivors.

Support Your Mental Health and Support Talking FreEly

by Dan Regan | Nov 12, 2020 | Hypnotherapy Hypnosis and NLP

Support Your Mental Health and Support Talking FreEly:

As the coronavirus pandemic rolls on, and with the ongoing restrictions on life and social interactions that will likely be in place for some time yet, I know that many of you have been struggling with your mental health and well-being.

There may be anxiety, worry and stress from the virus itself, in terms of illness and death, as well as fear around contracting Covid-19 and the potential impacts of that upon your health and the lives of those around you. On top of that, many of you may have employment worries and you could just be struggling without your usual social interactions or from not being able to do the things you usually enjoy doing. I’ve spoken to many people who describe the anxiety and fatigue from the impacts of the pandemic that have been affecting us all for many months, and that still has a way to go yet.

The latest data from the Office for National Statistics Survey (covering early November 2020) reported that over 70% of adults were very or somewhat worried about the effect of Covid-19 on their life right now, and nearly half of adults reported that their well-being was being affected (e.g, through anxiety and stress) by the coronavirus pandemic.

Looking after your mental health is more important than ever right now. I’ve spoken to many people who have told me how helpful and beneficial they have found my hypnosis downloads for their mental health.

At the same time, I want to do all I can to help as many people as possible to find help and support for their own mental health, whether it’s depression, anxiety or in some other form. And that’s why I’m delighted to let you know that every penny of profit from purchases of my hypnosis downloads during this lockdown will be donated to Talking FreEly.

Doomscrolling, Anxiety & Your Mental Health

by Dan Regan | Nov 6, 2020 | Anxiety Stress and Panic Attacks

Doomscrolling, Anxiety & Your Mental Health:

Today I’m talking about screen use, social media consumption and how it links to your mental health, particularly in the context of the coronavirus pandemic.

I don’t know about you but sometimes I have a terrible habit of having a quick check of what’s happening on things like Facebook, Twitter and Instagram. Perhaps between tasks or when I feel like I need a break I take a quick look at the latest (even though plenty of it is neither interesting or helpful!). And I don’t think that there is too much wrong with social media and smartphones and the like in general and if used constructively and purposefully. However, there is a flip side to screen time and social media consumption that can impact on your mental health and can contribute to anxiety.

Anxiety, with all of it’s unwanted thoughts and feelings, can lead you to spend more time online, whether as an escape from those feelings or seeking more and more information. As you worry about worst case scenarios and things that could happen, you can find yourself consuming more and more negative information as you try and find a sense of calmness, safety and certainty. And with the coronavirus, there is a mass of information out there, some more accurate than others, and in seeking information, knowledge and certainty (in an uncertain pandemic) you may find yourself spending more time online and more time consuming negative news and opinions.

It can seem like your anxiety compels you to check more and more negative news on social media and from other sources, and whilst a part of you might hope to find clarity and certainty about what is going to happen, the scrolling and negativity can just add more fuel to your anxious thoughts and feelings.

Doomscrolling refers to this compulsion to consume negative news on social media. And whilst as a concept it goes back before the pandemic, in recent weeks and months the coronavirus has made it more prevalent and more something we all need to pay attention to.

Protecting Your Mental Health During The Second Lockdown

by Dan Regan | Nov 3, 2020 | Anxiety Stress and Panic Attacks

Protecting Your Mental Health During The Second Lockdown:

The second covid-19 lockdown is upon us following the recent announcement by the Government about the need to take action to try and curtail infection rates and the spread of coronavirus. And whether you believe it is the right course of action or not, or the timing is right, or even if you think the whole Covid thing is not a thing (and some people do), the fact remains that lockdown two is happening and will impact on all of us.

In many ways this Covid-19 lockdown is a whole different affair to the first lockdown back in March. Back then no-one really understood the disease or much about it, and there was a general sense of uncertainty and fear as the numbers hospitalised and those sadly dying rapidly increased. Whilst none of us knew when things would improve and how long lockdown would last back then, this time we have a time limited (at least that’s what they are saying right now!!) lockdown. The daily number suggests more and more people are being admitted to hospital and once again an increasing number of people are sadly losing their lives to Covid-related deaths.

To help protect the NHS form being overwhelmed, to try and reduce Covid-19 transmissions and to hopefully save lives, I believe that moving all of my sessions to Zoom or Skype for four weeks is the right thing to do (not only that but I’ve had legal advice that it is the only thing to do!). Whilst rates in the East of England have been comparably lower than elsewhere in the UK, any steps that reduce contact for a short period means that your safety and well-being is prioritised.

In fact, it saddens me that so many businesses seem to have decided to continue working as they have been before lockdown. I’ve seen social media posts by many businesses of all types justifying continuing despite the pandemic. We all need to make money to pay the bills but if everyone keeps interacting in the way they have been up until now (including going from home to home working on non-urgent matters) then we may well find that the Coronavirus doesn’t ever get far away and the risk of even stronger restrictions over a longer period continues.

But hey that’s just my two pennies’ worth; we all have to make our own calls here and it’s cool if you think differently (in a reasoned, objective kind of way). And so back to the topic of this article, which is about doing what you can during this second Covid-19 lockdown to protect and preserve your mental health.

Lockdown 2 Hypnotherapy Update

by Dan Regan | Nov 2, 2020 | Hypnotherapy Hypnosis and NLP

Lockdown 2 Hypnotherapy Update:

As you’ll know, England is about to enter a second coronavirus lockdown that will last until Wednesday 2nd December.

During the lockdown (from Thursday 5th November) I will only be able to offer online appointments (via Skype or Zoom) rather than my usual face to face appointments for hypnotherapy in Ely & Newmarket. However, fingers crossed that four weeks will be enough and very soon I’ll be back behind my desk in my office. I’m already taking bookings into December so contact me now to book your appointment.

I don’t think anyone (certainly not small business owners!) want a lockdown but if it saves lives and means the NHS can cope this winter then, rather than argue over something that can’t be changed anyway, we can all be proactive in taking care of ourselves and each other. During the last lockdown there were many wonderful acts of kindness within the community and I hope that spirit continues and grows.

There are many, many things that we can all do to support our physical health and mental health. I wrote about many of these things last time around so do check out those articles. I’ll be adding more help soon too.

During the last lockdown I know many people found my hypnosis downloads a great support for their mental health and well-being, so do check those out if you need help and support.

Public Speaking Anxiety

by Dan Regan | Oct 26, 2020 | Anxiety Stress and Panic Attacks

Public Speaking Anxiety

The clocks just went back recently, and while the season is changing to Autumn with all the wonderful shades of brown on the trees, one thing that doesn’t seem to change is the prolificacy of public speaking anxiety. It’s often considered to be one of the most common fears that people struggle with, and there have even been surveys in the past suggesting people are more scared of speaking in front of others than of dying.

Recently I’ve been working with quite a few people who have a fear of public speaking. That anxiety may be linked to formal presentations (these days as often over Zoom as face to face) or speaking up, reporting, updating or asking/answering questions in meetings.

That anxiety can lead to all sorts of anxious thoughts in the lead up to speaking, along with that pit of the stomach nervous feeling and you may find that the thought of the presentation or meeting comes to mind more and more as the date gets closer. There are then all the anxious sensations on the day, in the build up and when speaking, and you may have a tendency to be overly self critical afterwards about how you did (sometimes even going over and over perceived mistakes or errors).

As I often point out to people, this isn’t about whether you can talk, or about whether you can speak to people. Everyone does that with friends or family or in some other situations where they feel relaxed and comfortable. Yet certain perceptions, expectations, thoughts, feelings and beliefs start to creep in about speaking in other situations or environments that lead to you struggling with that anxiety all the way through until your ‘ordeal’ is over.

Covid-19 Anxiety, Stress and Negative Body Image

by Dan Regan | Oct 23, 2020 | Anxiety Stress and Panic Attacks

Covid-19 Anxiety, Stress and Negative Body Image:

I’ve been talking and writing for many months now about the mental health impacts from the coronavirus pandemic and everything that goes with it, such as social restrictions and worry about potential future consequences.

The latest data from the Office of National Statistics (October 2020) found that more than three quarters of adults were very or somewhat worried about the effect of coronavirus (COVID-19) on their life right now. That level of worry has been increasing over recent months as the pandemic endures. Levels of anxiety remained at their highest since the start of April, and life satisfaction has fallen.

As I’ve written about before, more and more evidence demonstrates that this Covid-19 pandemic is impacting on mental health for many, many people. As well as fears about contracting the virus, there are worries about the future, impacts on meeting and interacting with others, difficulties planning, impacts on work and education, and many other factors that lead to these high levels of Covid-19 anxiety and stress.

And whilst I’ve written about these mental health impacts and what you can do about them, a new piece of research has been published that suggests that Covid-19 anxiety and stress may also be having an impact on body image.

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