I’ve been doing a lot of reading recently about how to be happy and happiness.
You only have to walk down the street to get the impression that perhaps happiness is in short supply – people with glum faces acting like the world is out to get them, not saying hello when you greet them and forgetting even the basics like please and thank you.
Now I’m not suggesting we should all go through our day acting as if everything is
One of the questions I often ask clients is
‘How do you know that you have this problem?’
At first it sounds straightforward doesn’t it?
But just think – you know you have this problem, or you wouldn’t even be sitting in the chair talking to me at a hypnotherapy session.
But how do you know?
Recently I have been working with
When they come to meet me for a free initial consultation, people are often interested to learn what led to me becoming a hypnotherapist.
For many years, almost as far back as I can remember, I suffered with
I’ll be at the Ely Cathedral Business Exhibition on the afternoon of Thursday 31st May – I’d love to see you there so make sure if you can make it, you come and say hello!
You can find me at the Ely Complementary Health Centre stand with
Are you fed up with failing to achieve your goals? Then maybe you are using the weakest word in the Endlish language!
Becasue probably the weakest word I come across people using day to day, in and out of therapy, is the word:
I recently worked with a client who had suffered with insomnia for well over seven years.
Every night he would wake at about 3.30am and his head would be so full of thoughts that he couldn’t get back to sleep for a very long time. It had happened so many times that he had almost come to expect to have sleep problems and to feel tired and below his best during the day.
There are many aspects involved in
In my last article I gave you the first three ways to start feeling better today to overcome anxiety, stress & depression.
They were:
Read on to find out
I regularly work with clients to overcome anxiety, stress & depression.
Whether your anxiety, stress and depression is related to a specific issue or situation, or something that has just developed and grown over time, these simple changes will help you to
Business Award for Hypnotherapy in Ely, Cambridge & Newmarket Business award for Dan Regan Hypnotherapy in Ely! I’m really pleased to have been awarded the title Cambridgeshire...
I often see people who tell me that they lack motivation or that they just can’t get the motivation to do things they want to (or feel they should) do. This could range from weight loss and exercise to taking action on their career or relationship goals.
I also work with people who are performing well yet know they have an extra gear that they want to tap into to drive their performance even higher.
Here’s a simple way to get the motivation you need.
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Enjoy feeling and being more mentally calm and physically relaxed right now:
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