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A Major Case of the ‘Not Bad’s’

A Major Case of the ‘Not Bad’s’

by | Dec 10, 2013 |

Recently I was working with a client who had come to see me because he wanted to let go of his stress and anger, and start feeling happier and calmer.

As I usually do, I asked him how his day had been, how things had gone since our last session and a few other questions to learn how much better things were since the last time we chatted.

To each question his response boiled down to ‘not bad’.

How often have you asked someone how they are, how their day has been, how something went at work or even about how their holiday was – and all you get is a ‘not bad’ (or maybe a ‘not bad thanks’ if you are lucky).

And, I suppose that if you think about it

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Running for MacMillan Cancer Support

Running for MacMillan Cancer Support

by | Sep 11, 2013 |

On 6th October I’m going to be running the Cardiff Half Marathon to raise as much money as I can for MacMillan Cancer Support.

Why I’m running

My Dad has untreatable lung cancer. The doctors have done all they can and have told him that all they can do now is make him comfortable.

He was diagnosed with cancer over two and a half years ago and over that time has had chemotherapy and other treatments. Sadly they couldn’t keep the cancer from spreading.

Over the past couple of years he’s gone from a happy, active, engaged person to a shadow of who he was. I’ve seen him fade physically and mentally the longer he has become a prisoner to the cancer.

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You’ve Got to Accentuate the Positive

You’ve Got to Accentuate the Positive

by | Jul 18, 2013 |

Would you like to feel happier more of the time?

We know that the more you focus on something, the more of it you notice and the more it becomes a part of your experience.

Just ask anyone with depression or who is unhappy or low and they’ll tell you how bad things are and how they can’t seem to imagine life ever getting any better in the future.

It seems to me that we often spend our days operating in some sort of reverse gear in our minds – instead of focusing on all the good things, we spend most of our time and thoughts engulfed in all the things that are going wrong or that we think will go wrong.

You only have to watch the news on TV or pick up a paper to engulf yourself in tales of disaster and gloom.

And it’s a useful little experiment to notice how many

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Do you have the time to feel better and better?

Do you have the time to feel better and better?

by | May 14, 2013 |

If there was a way to feel happier and healthier every day could you find 30 minutes in your day?

What if it also gave you more energy, reduced stress and you could lose weight too?

A recent survey for the walking charity, The Ramblers, found that one in four adults walked less than an hour a week.

Now, assuming those people didn’t do any other form of exercise, that’s a whole lot of time spent sitting on their backsides!

Whether it’s at your desk, in front of your TV or in the car, it’s no secret that

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Could you be sleeping better?

Could you be sleeping better?

by | Mar 4, 2013 |

March is the Sleep Council’s National Bed Month…but maybe you are too tired to care?

You probably already know the importance of a good night’s sleep so you wake in the morning generally feeling ready for the day. In fact, it’s often suggested that alongside water and food, sleep is equally as important in enabling you to function effectively.

But if you aren’t getting enough sleep right now, everything seems that much more difficult doesn’t it?

You may feel irritable, lethargic, anxious, depressed or stressed as you struggle through your day, looking forward to getting home and getting to bed. But then when you get into bed

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Are you an optional extra in your own life?

Are you an optional extra in your own life?

by | Feb 28, 2013 |

Are you an optional extra in your own life?

You may have 101 things that you need to get done today, or a list as long as your arm or maybe you can’t even cope with thinking about how much there is that you need to get done.

So many people I meet give every minute of their time and every ounce of their energy to work, other people and their other responsibilities.

And somewhere down at the bottom of your list, for when you get time to get around to it, you may have something like:

  • Sorting out your eating habits and losing weight
  • Stopping smoking
  • Finding time to relax
  • Learning to manage stress
  • Developing more confidence
  • Or some other change to feel healthier and happier

Because you have so much to do for

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How to succeed with New Year’s Resolutions

How to succeed with New Year’s Resolutions

by | Dec 20, 2012 |

What happened to last year’s resolutions?

According to various studies, somewhere between 40% – 95% of us make New Year’s Resolutions.

Yet around 75% of people will have given up, given in or lapsed within just ten days.

Will you be joining them by January 10th 2013?

And this year, about 60% of people will make the same resolution that they made last year (and maybe the year before too).

So what goes wrong with New Year’s Reolutions?

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This is your life…well, your year anyway

This is your life…well, your year anyway

by | Dec 19, 2012 |

As we approach the end of 2012 (where did the year go?!), and before deciding what you want from next year, it’s a useful idea to carry out a brief review of what happened over the last 12 months.

Up and down and round and round…

If you are like most people, then the year will have had its high points, some not-so-high points and all those moments in between.

And often people (not you because you’re reading this) just turn up to their lives and go through each day pretty much like the one before. And it’s a bit late on your death bed to wonder what happened to your life.

So take a few minutes to review 2012 before asking what

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