Hypnotherapy Hypnosis and NLP

Running For Team MacMillan – One Week To Go!

by Dan Regan | Apr 7, 2024 | Hypnotherapy Hypnosis and NLP

Running For Team MacMillan – One Week To Go!

Just like that there is now only one week to go until race day! What seemed like a never ending cycle of slow, long Sunday morning runs has come to an end. Now it’s time to manage the last week without going and doing anything silly that snaps some part of my body!

Today was a short-ish seven mile jog around Ely. The sun was out and it was lovely, except for the gale force head wind sections! I’m hoping for mild, sunny and calm next week (at the moment there is some talk of some thunder and lightning happening! Eek!). My longest run in training has been twenty five miles and so I’m hoping to get over that and into ultra marathon territory and from there it’s how much have I got in my legs and how much can I get in before the six hour cut off.

Although I did a couple of races last year, I still think of myself as being a bit out of practice and so I’ll be writing my list of things I need to take and checking it more than twice. There’s my kit (and spares) to get ready, along with everything to do with hydration and fuelling. And definitely need to make sure I take some vaseline!

As I’ve mentioned before, this time I’m running to raise some money for MacMillan Cancer Support, in memory of my Dad.

Hypnosis Downloads Review Video

by Dan Regan | Mar 28, 2024 | Confidence and Self Esteem, Hypnotherapy Hypnosis and NLP

Hypnosis Downloads Review Video

Earlier in the year I headed back into the recording to add to the ever expanding collection of hypnosis downloads that I have available to help to support you with aspects of mental health and positive psychology. Alongside my ever popular free hypnosis download for relaxation, there are hypnosis audios to help you with overcoming anxiety, boosting confidence and self-esteem and a load more besides (so do head over to my shop and take a look!).

My hypnosis audios are a part of how I help my clients to successfully tackle their issues and achieve their goals. I also gets lots of positive feedback from those who have purchased them to use as a powerful stand alone method for priming their minds to move forward positively. I spend many hours behind the scenes crafting the audios and so it’s always brilliant to hear how well received they are and how much they benefit those who regularly use them.

If you want to know more about how they have helped others then you can find my hypnosis download reviews in the What People Say section of this website or under individual products over in my shop. A massive thank you to everyone who has left feedback, it is greatly appreciated and means a lot.

One of my recent hypnosis downloads was about taming your inner critic. Changing what you habitually say to yourself inside your own head, as well as how you say it to yourself, is one of the most powerful ways to start feeling better in yourself. Instead of negatively, harshness, criticism, self doubt and rumination, your inner dialogue can become more encouraging, supportive and understanding. This means you feel more and more capable, resilient and comfortable in your own skin. This hypnosis dialogue is designed to help you to move forward along that path from putting yourself down to boosting yourself up.

And I’m very grateful to one of hypnosis download listeners for recording a video review about how the audio has helped her (link to the video below).

MacMillan Fundraising Challenge In the Ely Standard

by Dan Regan | Mar 24, 2024 | Hypnotherapy Hypnosis and NLP

MacMillan Fundraising Challenge In the Ely Standard

A huge thank you to the Ely Standard for covering the story of my fundraising running challenge to support MacMillan Cancer Support.

I’ve posted before about my forthcoming six hour running event that I’m taking part in (or simply enduring!) to try and raise a little money to support their awesome work. MacMillan are a cause close to my heart as they provided lots of help to us as a family when my Dad went through his cancer battle a few years ago. This month would have been his birthday and so this is very much my tribute to him as he was a wonderful man. More recently, another close family has been going through months of cancer support and treatment and thankfully they are doing pretty well with everything now.

And so this is my way of giving something back to MacMillan as a way of saying thank you for their help and so that they can continue their work supporting more people who are unfortunately going through the cancer journey.

You can read the coverage in the Ely Standard here

Triple SME Ely Business Awards Finalist 2024!

by Dan Regan | Mar 20, 2024 | Hypnotherapy Hypnosis and NLP

Triple SME Ely Business Awards Finalist 2024!

I’m very excited to announce that I am a finalist in this year’s SME Ely Business Awards.

In fact, I’m a triple finalist having been shortlisted in three different categories. As you may already know, I’ve successfully won Service Excellence awards each year for the past three years at the awards. And this year I’m a finalist not only for Service Excellence (sponsored by Coast Transport) but also Business Innovation (sponsored by Thorlabs) and I’m up for Business Person of the Year (sponsored by Fraser Dawbarns LLP). I’m pretty proud of that and pretty excited for the awards evening in May!!

As always I am massively grateful for all of your support. It’s a privilege to be able to help so many people to tackle issues such as anxiety, low self-esteem and panic attacks. And I’m very grateful that you keep recommending me to your friends and family, and that so many of you kindly continue share your positive reviews that can help and inspire others to take effective action to support their mental health. Your written and video hypnotherapy reviews really do encourage those who may be suffering to take that sometimes difficult first step of reaching out to me for help and support.

Ely Mental Health Radio Show!

by Dan Regan | Mar 12, 2024 | Hypnotherapy Hypnosis and NLP

Ely Mental Health Radio Show!

Hey Pop Pickers! Or maybe I’m going to need a different introduction to my show when I hit the air waves soon!

I’m excited, nervous and then even more excited to confirm that I will soon begin hosting a brand new show on Ely Radio (which plays Ely’s biggest music variety!). I’ll be hosting a show where the focus is all about mental health and I hope to cover anything and everything that falls into this category. I want you to be able to understand mental health issues and cut through the masses and masses of information, speculation, opinion and downright misleading information you can find online these days.

We all have some level of mental health and we all know someone who has been affected by mental health issues, such as anxiety, depression, panic and stress. My goal is to help raise awareness, hopefully initiate helpful conversations and provide practical ideas for how you can support your own well-being. And I’ll throw in some awesome music onto the show too! Although whether your definition of awesome music and mine are going to be the same is open for debate!!

I’ll let you know once the first show is scheduled to air although please be kind because this is all very new and may take a little bit of time to evolve into the polished air-wave performance I’ll be seeking to deliver to your ears. I’ll also do my best not to descend into Smashie and Nicey mode (for those of you who remember them!) – although remember you ain’t seen nothing yet! (Please, please, please Mr Radio Manager let that be the first song played on my show!)

And if you have any ideas, suggestions, topics or questions for the show then do get in touch and let me know.

Avoidant/Restrictive Food Intake Disorder

by Dan Regan | Feb 26, 2024 | Hypnotherapy Hypnosis and NLP

Avoidant/Restrictive Food Intake Disorder – Hypnotherapy Ely & Newmarket

Avoidant/Restrictive Food Intake Disorder (AFRID) has been in the press recently after one charity reported a large spike in people seeking help for this type of food problem.

People who struggle with this form of eating disorder will avoid certain foods and so have a limited range of things they eat. I’ve helped many people over the years with this sort of eating disorder. They will usually have a pretty restricted range of foods that they can currently cope with eating. In various combinations these ‘safe’ foods are repeated over and over.

When it comes to trying to eat anything new, there can be an overwhelming sense of fear, stress and anxiety. It’s pretty common for someone to gag if they try to eat something new. It is such an unpleasant experience, and so stress inducing, that most people just continue with their same restricted range of foods. It can cause problems eating around others or going out to eat. You can feel frustrated and even annoyed with yourself for being unable to eat the things other people seem to cope with eating. Often, it means a fairly unhealthy and restricted diet and eating can lack any sense of joy or fun.

Although there can be some variations between people, there is a heightened sensitivity to certain food tastes, textures or smells. Even the thought of eating something outside the ordinary can lead to tension and anxiety.

Random Acts of Kindness – Hypnotherapy Ely and Newmarket

by Dan Regan | Feb 17, 2024 | Hypnotherapy Hypnosis and NLP

Random Acts of Kindness – Hypnotherapy Ely and Newmarket

Today, as I write this, is Random Acts of Kindness Day, a day created with the aim of encouraging more positive interactions and kindness between people. These can be big things or little things yet the aim is to do something nice for someone else or something that brightens the day of another person.

Now, of course, this is a lovely idea. And it’s even more lovely when it becomes your general mindset in your actions and interactions with the people you come into contact with in your community. Recently here in Ely there was Pay It Forward Day (promoted by Spotted in Ely) which has a similar ethos and just yesterday, on my walk into the office I saw a colouring book that had been left for someone lucky to find. As there is a child care centre near my office I’m sure the book found a good home.

And so Random Acts of Kindness Day is all about positively and purposefully sharing positive acts and doing some nice things for others. These acts of kindness don’t need to cost anything, it can be as simple as saying please and thank you, holding a door for someone or just smiling and offering a compliment to someone else. You get the chance to make someone’s else’s day that much brighter. And let’s be honest, although this should be how we all set out to interact with others, sometimes a reminder and a recharge is helpful.

And so you get the opportunity to give someone else a bit of a lift and positive energy. Yet, even better, the research suggests that doing kind acts for others actually makes you happier. In fact, if you want to feel happier in your life then kindness is certainly something that you should be actively and purposefully making part of your outlook, intention and actions.

Time To Talk Day – Hypnotherapy Ely and Newmarket

by Dan Regan | Feb 1, 2024 | Hypnotherapy Hypnosis and NLP

Time To Talk Day – Hypnotherapy Ely and Newmarket

Time To Talk Day takes place this year on 1st February. It’s a time when we can all join in and have conversations about mental health.

If you are struggling with your mental health, such as anxiety and depression symptoms, then this is your opportunity to talk to someone about how you feel. Rather than trying to hide things and struggle alone, you can find hope and courage from talking about things. It may seem daunting to take a tentative step towards opening up, yet finding the courage to do so can be the first step towards feeling better.

Others may not realise how bad you are feeling and friends and family can be a great source of support. Alternatively, speak to a mental health professional and start moving things forward rather than silently struggling.

When I struggled with mental health years ago, I was too afraid to talk about how I felt. When I opened up a bit, I discovered other people hadn’t even realised because I had hidden it so well. I also then found out how supportive and encouraging other people can be and what a difference it can make to just start with a chat with someone you trust.

For us all, even if your mental health is good right now, this is a time to openly talk about mental health issues, to break down barriers to sharing how we feel. When we talk about mental health, we all benefit. So do check in on your close ones, especially if you haven’t heard from someone for a while. They may be fine or you may find that small act of contact is just what they need right now.

Back in Ultramarathon Training – Hypnotherapy Ely and Newmarket

by Dan Regan | Jan 16, 2024 | Hypnotherapy Hypnosis and NLP

Back in Ultramarathon Training – Hypnotherapy Ely and Newmarket

I know many of you share my love of running and I always enjoy sharing stories of races and training with clients I am working with. And I know many more of you, even if not runners, like to know how I’m getting on with my running (even if only to tell me, like my wife regularly does, that I must be mad!).

And so this is just a little update to let you know that I am now back in full ultramarathon training mode! My long runs are already starting to nudge up in distance with a fourteen mile run yesterday and there is lots more mileage to come on top of that in coming weeks. Whilst some runs seem more challenging that others, yesterday was one of those occasions where I just lot myself in my thoughts. It was as much a meditation as a run and one of those occasions where I wish I’d taken a notepad and pen with me to write down some work ideas that came to me.

Those of you who have spoken to me about exercise in the past know that it is one of the primary ways I take care of both my physical and mental health. And there is a lot of evidence and research to support running and exercise to help with anxiety and depression. I’ve included some links about that further on. For those of you who want to improve your running performance and mindset, I’ve also included some links to articles about sports hypnosis and running psychology. When it comes to the mind-body connection and enhancing your well-being, it really is the case that exercise and movement should be right up there on your priority list.

Last year, I came out of some sort of race retirement and managed to complete both a marathon and 50k ultramarathon and, as a result, was able to bag two shiny new medals for my collection. This year I’m aiming to do another one or two 50k ultramarathons and hopefully a bit more fluidly than last time out.

Yesterday, the bulk of my run was along the riverside here in Ely. It’s one of my favourite routes around here. It’s mainly off-road, the paths are pretty quiet and there is so much wildlife and nature to enjoy (to distract from the heavy legs!). As much as I miss the hills of Wales, there is a beauty to be found and appreciated in the landscapes and views around the Fens.

Here’s the view looking back along the fields and river towards Ely, with the Cathedral always present and standing over the town:

Free Hypnotherapy Initial Consultation in Ely and Newmarket

by Dan Regan | Jan 15, 2024 | Hypnotherapy Hypnosis and NLP

Free Hypnotherapy Initial Consultation in Ely and Newmarket

I hope that your New Year has started well and that things are progressing positively for you. It’s been a busy one with hypnotherapy appointments and I’ve already been working with many people to help them with problems such as anxiety, controlling eating habits, panic attacks, overcoming fears, low confidence and insomnia.

And on top of that, at home, we went straight from Christmas into the madness of my eldest daughter’s birthday (I’m too young to be a Dad to a sixteen year old!). And I’m starting to ramp up my weekly running mileage as I look forward to a Spring ultra-marathon (or two if my body holds it together!).

In the busyness of helping people who contact me to make changes to their thoughts, feelings and behaviours, I sometimes forget to remind you about my free hypnotherapy initial consultation.

I know that many people are a little hesitant and sceptical about hypnotherapy, especially if all you have to go on is what you’ve seen on TV or heard about stage shows. And sometimes the most challenging thing is taking the first step to start therapy. That’s why I’ve always offered my free hypnotherapy initial consultation. I want you to be sure that working with me is the best thing for you to help you feel better. And I want you to be able to do that with no obligation when we first meet and chat.

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