Hypnotherapy Hypnosis and NLP

Free Relaxation Hypnosis Download

by Dan Regan | Feb 17, 2025 | Anxiety Stress and Panic Attacks, Hypnotherapy Hypnosis and NLP

Free Relaxation Hypnosis Download

It’s been a manic start to the year for all sorts of reasons. And when things get busy, it is easy to start to feel overwhelmed. That in turn can lead to overthinking, trouble switching off, anxiety, stress and a sense of psychological loneliness.

If you have been struggling with anxiety, stress and overthinking then hypnotherapy can help you (just check out the reviews on this website!) and it is worth coming along to find out how you can take back control over your habitual thoughts and feelings and so feel better.

Yet I think everyone can benefit from taking the time to mentally and physically switch off and recharge. In these days of busyness and constant demands, as well as constant stimulus from screens, having some time to truly switch off is often seen as a luxury. Taking some time for yourself is seen as an addition to life, rather than a fundamental.

And so if you could use some help to mentally relax, recharge and reset then do head over and grab your copy of my free relaxation hypnosis download. It’s a gift from me to you and from you to your sense of well-being. I think you’l enjoy it (at least based upon what other people tell me). You can get it here right now:

Cambridgeshire Business Awards Finalist!

by Dan Regan | Jun 14, 2024 | Hypnotherapy Hypnosis and NLP

Cambridgeshire Business Awards Finalist!

I’m delighted to announce that I am a finalist in the Cambridgeshire Business Awards 2024!

I’ve been shortlisted in the Business Innovation and Business Person of the Year categories. As you may already know, at the Ely Business Awards earlier this year, I brought home the silver award for Business Innovation and the gold award for Business Person of the Year.

It’s a massive honour to take this success to the next level and to be a finalist in business awards that cover the whole of Cambridgeshire. There is certain to be a tough level of competition given the volume, nature and success of organisation in the region. I hope to do Ely proud!

A massive thank you again to all of you for continuing to support me, I really appreciate it.

The awards night isn’t until much later in the year and I’ll keep you posted on how things go on the night.

What Is The Success Rate of Hypnotherapy?

by Dan Regan | Jun 13, 2024 | Hypnotherapy Hypnosis and NLP

What Is The Success Rate of Hypnotherapy?

‘What is the success rate of hypnotherapy?’ is a question that comes up fairly regularly when I am meeting someone for the first time at a free initial consultation. After all, you may have no previous experience of hypnotherapy and you want to be confident that working with me is a good investment to support your mental health.

If you are considering hypnotherapy to help you deal with something like anxiety, fear or low self-esteem, then I’d always suggest coming along and meeting in person as the first step. That way you can be sure that you are comfortable with me and the surroundings before you decide to go ahead with sessions. It provides an opportunity to talk through the challenges you are currently facing and how we can work together to help you overcome them. And, of course, I cover what hypnotherapy is, how it works and I’ll answer any questions you have.

When it comes to the success rate of hypnotherapy, there is not some definitive percentage response, although as you’ll have seen from my reviews, the vast majority of people I work with get a positive result. No therapy is one hundred percent guaranteed to help all the people all the time. Hypnotherapy is not some magical thing that is done to you and so there are a number of factors involved that support achieving a positive outcome. Hypnotherapy is not a passive therapy done to you whilst you do nothing. It is an active therapeutic process that involves some input, commitment, effort and actually doing some stuff that will help you to feel better.

And after all, if you are struggling with an issue in your life, what would you rather do, nothing? Or maybe you’d rather actively take back control over your own thoughts, feelings, actions and reactions?

Ely Hero Awards Nomination

by Dan Regan | Jun 12, 2024 | Hypnotherapy Hypnosis and NLP

Ely Hero Awards Nomination

I’m absolutely delighted to have found out that I’ve been nominated for an Ely Hero Award this year! Thank you so much!

I’ve been nominated in the Most Amazing Professional Category and I’m just bursting with pride and gratitude!

The Ely Hero Award was set up in 2017 to reward individuals within the community for the amazing acts of kindness, good deeds and for being brilliant in a variety of settings. The most amazing professional award is to recognise a professional in the community who really makes a difference and goes above and beyond.

I’m honoured that someone considers me to be in this category and has taken the time and effort to nominate me. There have been some amazing and inspirational previous winners so it is amazing to even be considered for an award.

I now have to wait to find out if the judging panel shortlists my nomination and I’ll be sure to let you know.

Ely Business Person of the Year!!!

by Dan Regan | May 22, 2024 | Hypnotherapy Hypnosis and NLP

Ely Business Person of the Year!!!

Wow! What a night and I’m blown away by the results of this year’s Ely Business Awards!

The Ely Business Awards finals celebration that took place last night was an awesome affair. There was great food and entertainment and it’s always great to get to mingle with the cream of businesses from here in Ely. There really is a wealth of talent in the area.

I was delighted to come away with two business awards this year! First up it was the silver award for business innovation, the award that goes to a business that is doing something new, different, smarter or better that makes a positive difference.

And then came perhaps the proudest moment of my fourteen years as a full time hypnotherapist professional. I won the gold award for Ely Business Person of the Year! I could scarcely believe it!

It is such an honour to win this title which is awarded to the business person who shows outstanding initiative, boldness and imagination in their business, as well as sound management practices. Wow! I now go through to the National Business Awards in London at the end of year.

A massive thank you to the dozens and dozens of you who sent me good luck messages beforehand and congratulations messages afterwards (my wife was keeping everyone updated on socials throughout the evening!). I really do appreciate all of your support and positive reviews that help me to help more people to overcome issues such as anxiety, panic, low self-esteem, fears and more. Thanks so much!

Mental Health Week Drop In Sessions – Thank You!

by Dan Regan | May 19, 2024 | Hypnotherapy Hypnosis and NLP

Mental Health Week Drop In Sessions – Thank You!

I just wanted to say a massive thank you to everyone who came along to a mental health week drop in session last week. And a massive thanks to Grovemere Property Services at Lancaster Way for hosting me.

This past week has been Mental Health Awareness Week and so I teamed up with Grovemere to run some drop in sessions for anyone on the business estate who wanted to chat about aspects of mental health. It was great to speak to you all about issues such as anxiety and stress that can have such a limiting effect upon your life.

Issues such as anxiety, stress and depression can create an ongoing pattern of uncomfortable thoughts and feelings. Your mind can be overtaken with a lot of noise and your thoughts spiral out of control. You feel worse and worse and want to do less and less. You dread certain situations or find yourself worried about how bad you are going to feel.

It doesn’t matter whether the anxiety, stress and worry you struggle with is work related or from something outside work. Mental health issues have a tendency to seep from one area of your life into another. You worry about what might happen and things going badly for you. You then either avoid situations or feel bad, low and uncomfortable as you force your way through them. Afterwards, you dwell, focus upon the negative and then turn your attention to the next perceived challenge. It’s all consuming, limiting and exhausting.

Your mental health and sense of well-being can impact upon your performance and focus at work, as well as upon all the other aspects of your life.

That’s why it was such a joy to meet so many of you, answer your mental health questions and, where possible, provide some constructive and practical steps you can take towards moving forwards.

Working with Grovemere for Mental Health Week

by Dan Regan | May 12, 2024 | Hypnotherapy Hypnosis and NLP

Working with Grovemere for Mental Health Week

This Mental Health Awareness Week I’m delighted to be working with Grovemere Property Services, based at Lancaster Way in Ely. Mental Health Awareness Week takes place from 13th to 19th May (I talked about it here: Mental Health Awareness Week).

Grovemere and I have joined together this year to help raise awareness of mental health in the workplace. I’ll be running drop in mental health sessions for those on the Lancaster Way Business Estate on Wednesday 15th May. Anyone who would like a confidential chat can contact me to book in for a chat.

More and more people are struggling with their mental health and, in particular, issues such as anxiety, stress, depression and worry.

These issues, and the uncomfortable thoughts and feelings that come with them, can impact upon all aspects of your life. We all know that your mental health and sense of well-being can impact upon your performance and focus at work, as well as upon other aspects of your life.

I’m delighted to be working with Grovemere this Mental Health Week to help anyone on site to help you start the journey towards feeling better in yourself. If you are based on Lancaster Way, you can book in and come along and have a free and confidential chat about any aspects of your thoughts, feelings and behaviours that you may be currently struggling with.

Mental Health Awareness Week

by Dan Regan | May 11, 2024 | Hypnotherapy Hypnosis and NLP

Mental Health Awareness Week

Mental Health Awareness Week 2024 takes place from 13th to 19th May. The theme this year is about movement and moving more for your mental health.

There is a mass of evidence about the benefits of exercise to support your mental health. Exercise and movement can help with reducing anxiety, depression and stress symptoms. It can also support boosting your mental health and well-being to help you stay feeling good. Moving helps support both your mental health and your physical health.

Movement and exercise have long formed part of how I manage my own thoughts and feelings. From running on my own I get to set and accomplish goals, think about everything or think about nothing and to enjoy the sights of nature (and time in nature is also good for your mental health). And from bootcamps there is the opportunity to mix with others, to do the exercises I probably wouldn’t do if left to my own devices and often there is no time to think about anything except what I am doing in the moment.

I also love biking to and from work. It sets me up nicely for the day and creates a positive separation from after work and before I arrive home.

If you are struggling with anxiety, stress or lowness then moving can help you to feel better. Whether its a walk, run or something else, moving can help release tension and restless feelings and switch your mental focus outside of your own head (rather than the spiral of overthinking within it).

When out running I get to see all sorts of wonderful views and sights in nature, such as in this recent image:

Business Awards in Ely – One Month To Go!!

by Dan Regan | Apr 17, 2024 | Hypnotherapy Hypnosis and NLP

Business Awards in Ely – One Month To Go!!

There is just over one month to go until the business awards in Ely are announced at the grand final!

This year I am super excited to have been shortlisted in three categories: Service Excellence, Business Innovation and Business Person of the Year. It’s a massive honour to be shortlisted amongst the best businesses in the area and I can’t wait to celebrate at the final.

As always, I am massively grateful for all of your support. It’s a privilege to be able to help so many people to tackle issues such as anxiety, low self-esteem and panic attacks. And I’m very grateful that you keep recommending me to your friends and family.

I’m also massively grateful that so many of you kindly continue to share your positive reviews that can help and inspire others to take effective action to support their mental health. Your written and video hypnotherapy reviews really do encourage those who may be suffering to take that sometimes difficult first step of reaching out to me for help and support. Thanks so much.

How Long Do Hypnotherapy Results Last?

by Dan Regan | Apr 16, 2024 | Anxiety Stress and Panic Attacks, Hypnotherapy Hypnosis and NLP

How Long Do Hypnotherapy Results Last?

If you are about to enter therapy then you are going to want to know how long do hypnotherapy results last.

You don’t want to just feel better for a bit, although that would be better than constantly struggling with anxiety. You want to feel better and stay feeling better.

When I work with someone to help them overcome their issue, I want them feeling better and able to stay that way. That’s why I always teach you strategies for managing and being in control over your own thoughts and feelings. That way, no matter what challenges may come your way in the future, you can feel equipped to handle, deal and cope with things rather than being thrown from one problem to another. There are many ways that you can learn that will help you to confidently and capably interrupt, dispute, challenge, amend and move on from unwanted thoughts and feelings.

Alongside these strategies, there are also many hypnosis audios, articles and resources that you can call upon as little, or as often, as you desire or need to after your sessions are completed.

Now, of course, none of us has a crystal ball to predict what our future may hold. Sometimes something so unexpected, upsetting, traumatic or anxiety provoking occurs that it knocks things off track again and you need a little more hypnotherapy help. Yet, in the usual course of things, once you are feeling better then that path of being calm, confident and in control continues consistently, habitually and automatically.

If you’ve looked through the hypnotherapy reviews on my website, you’ll have noticed some talk about how they are continuing feeling better quite some time after their hypnotherapy sessions came to end (because they had achieved their goals). Unlike some hypnotherapists, I don’t ask for feedback just right after a positive session when someone feels better in the moment, I ask after a period of time when their day to day life has been running in the usual way. It’s nice to feel positive and relaxed right after your hypnotherapy session but it’s even better to continue feeling positive and confident as you go through your normal daily life.

So, how long do hypnotherapy results last?

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