Hypnotherapy Hypnosis and NLP

Boosting Mental Health in the New Forest

by Dan Regan | Aug 17, 2020 | Hypnotherapy Hypnosis and NLP

Boosting Mental Health in the New Forest

I’m just back from a week with the family over in the New Forest, a truly beautiful place. The weather was great and I loved spending time with the kids and having some fun together. And I particularly enjoyed getting up early every day to head out into the forest to see nature at its best.

If you’ve never been to the New Forest then one thing pretty special is all the horses (and cows, and donkeys) that roam free around the forest and the surrounding area. It’s pretty common to find a horse standing in the road totally unphased by the cars and traffic that he’s holding up. And in the forest there seems to be wildlife around every corner from more horses to deer, cows and squirrels. I loved it.

Now if you’ve been reading my blogs for a while you’ll know that getting out in nature, as well as being active, can both contribute to and support good mental health. There’s a ton of research supporting this. I also think that time away from emails and normal routines, as well as the benefit of being in the moment as you explore the forest, also play a part in supporting mental health.

On The Move – Hypnotherapy in Ely

by Dan Regan | Aug 4, 2020 | Hypnotherapy Hypnosis and NLP

On The Move – Hypnotherapy in Ely

I’m on the move for hypnotherapy in Ely!

I mentioned in my last blog about some exciting news coming up and I’m pleased to now confirm my new office location from 1st September 2020. My new address will be:

Dan Regan Hypnotherapy

Suite 5

28 St Thomas Place

Ely CB7 4EX

My phone number stays the same (01353 669941).

Misconceptions About Hypnosis

by Dan Regan | Jul 8, 2020 | Hypnotherapy Hypnosis and NLP

Misconceptions About Hypnosis

‘Look into my eyes, not around my yes, look into my eyes…’ as the Little Britain hypnotist character used to say. Obviously that’s a bit of comedy yet it seems many people (perhaps supported by films and TV) mistakenly do think of hypnosis as involving some kind of mysterious Svengali type thing going on. They think that hypnosis involves some sort of ‘mind control’ happening, with strange trance like effects, and worry about being controlled by some mysterious force wielded by an all powerful hypnotist (who presumably has spinning kaleidoscope eyes, a swinging watch and who uses a walking stick with one of those fossils in amber things at the top…).

Sadly these myths and misconceptions sometimes seem to hold sway more than scientific evidence and research, and I’ve even heard some of the nonsense spouted from the lips of those who should know better such as mental health ‘ambassadors’ and therapists who use some other types of therapeutic approaches.

Pretty much all of these misconceptions about hypnosis can probably be traced back to Mesmerism, which did indeed assert that any results were due to the power of the mesmerist invoking some sort of strange and powerful force of animal magnetism. Mesmerism was largely debunked way back at the time and indeed, hypnosis arose and was introduced in direct opposition and to correct the errors of Mesmerists (for more on the history check out Robertson’s The Practice of Cognitive-Behavioural Hypnotherapy).

All of the evidence and research shows us that hypnosis is a conscious and voluntary process that someone has to actively engage in (for example, have a read here: Hypnosis is Conscious and Voluntary).

Problems and Challenges

by Dan Regan | Jun 25, 2020 | Hypnotherapy Hypnosis and NLP

Problems and Challenges:

If there is one thing that is certain in life (apart form death and taxes…), it’s that you will inevitably encounter challenges and problems along the way. Sometimes life can seem relatively smooth sailing but there will always be times when things are more tricky and there are obstacles to be navigated and addressed.

Many people when faced with problems find themselves getting stressed and anxious, and they may try to ignore it or find themselves fearful of dealing with it. Problems become things filled with anxiety, struggle and negativity that we would rather avoid, even though we know such things are bound to arise from time to time.

Your mindset and attitude when faced with problems and challenges will decide whether you experience anxiety, dread and worry, or whether you find the strength and resilience you need to tackle it. Problems and challenges are inevitable but (in most cases) they can have a positive side that helps you to learn, engage your mind and get better at handling things.

Thank you NHS (Again!) – Hypnotherapy in Ely & Newmarket

by Dan Regan | Jun 25, 2020 | Hypnotherapy Hypnosis and NLP

Thank you NHS (Again!) – Hypnotherapy in Ely & Newmarket

As I write this the sun is scorching outside, the shops have reopened and more lockdown easing is due imminently. While we all need to take social distancing and hand washing precautions, I’ve been sensing a shift in the general atmosphere towards life restarting and returning to much more normality. Whether or not you think that’s a good thing, I hope that within the whirlwind of the pandemic there have been some positives for you that you can take forward in what you do or how you do it.

During the pandemic there was a mass outpouring of gratitude for the work of the NHS and other key workers. For those of us working from home and staying at home during lockdown and viewing all the pandemic news on TV, I think it seemed strange to think there were people going about their business almost routinely.

Early on in lockdown I recorded a short video to say thanks to the NHS and all key workers for what they were doing during the pandemic. At that time things were definitely still escalating and uncertain.

I’ve been helping clients who are key workers with issues such as anxiety and stress, and some of the stories they’ve told me of life on the front line are pretty harrowing, particularly for those in the NHS faced with the risks and consequences of the coronavirus each day.

So as lockdown relaxes once again and we all continue to adjust, it’s a good time to once again give thanks and to make sure we remember our gratitude into the future.

Know Your Why To Achieve Your Goals

by Dan Regan | Jun 19, 2020 | Hypnotherapy Hypnosis and NLP

Know Your Why To Achieve Your Goals:

Yesterday morning my alarm went off at 6am so I could be up and out for a run in time to get back and ready for work. The alarm went off as planned and I awoke to the sound of the rain lashing against the window. It was torrential! In that moment I started to wonder about postponing my run and going another, unspecified time. Yet I knew that if I didn’t go then, I wouldn’t have time later that day and I’d miss my planned run.

It’s times like these when having your ‘whys’ at the forefront of your mind matters. Your ‘why’ is all the motivations and reasons you have for achieving a goal, the things you want and desire in your life, and those things that annoy and frustrate you that you no longer want and are moving away from.

Many people find their motivation is strong when they first start taking action to achieve something. Whether it’s eating healthier, drinking less, stopping smoking, exercising or taking action to overcome anxiety and build confidence, in that moment when you decide you need to do something about it, your mindset and your emotions are pumped up and you are committed.

Yet over time that initial burst of enthusiasm can start to wane. Time passes and those things become less compelling. Life gets busy and you don’t find the time or mental energy to take the actions consistently. Or maybe you get some initial success and start to feel good but then that gives you reason to ease back rather than push on. And maybe, as often happens, you encounter setbacks, frustrations or challenges and you give up.

That’s why you need strong enough reasons, they push you on and they keep you focused and resilient, even in the most challenging times (like when it’s pouring down and windy and you need to get out of your comfortable bed and put your trainers on). Your whys give you persistence, motivation and tenacity to keep going.

My Birthday Learnings and Mental Health – Hypnotherapy in Ely

by Dan Regan | Jun 15, 2020 | Hypnotherapy Hypnosis and NLP

My Birthday Learnings and Mental Health – Hypnotherapy in Ely

So just the other day was my birthday and, as my kids like to remind me, I’m getting even older every year! My kids, of course, are still at those ages where every birthday (like every Christmas) is a very big deal indeed and how old someone is remains a key piece of information to discover and remember.

It was a lovely sunny day (like the day I was born, according to my Mum) and, despite the ongoing restrictions from the covid-19 pandemic, we had a lovely day spending time together. We went out for a walk in nature, grabbed a first coffee shop coffee for thirteen or so weeks and then played some games together. And around all that I managed to do a workout and play on my guitar too. A great day all round!

Now I don’t know about you but I’m a bit of a thinker. I like to contemplate things and run them over in my mind a while. And one thing I aim to do every day, and that I suggest my clients do too, is to start the day thinking of three things they are looking forward to that day, and then reflect back last thing on three highlights or positives from the day. It’s a great habit that helps you think more positively and recognise progress, rather than going through each day focused on the negative, being mentally on auto-pilot or being so busy thinking of the next thing that you neglect to notice how far you’ve come.

And there were three things in particular that are related to mental health that I noticed and appreciated and that are a useful reminder to me to make more of, and not just on birthdays.

Ely Office Has Now Reopened! Hypnotherapy in Ely

by Dan Regan | Jun 15, 2020 | Hypnotherapy Hypnosis and NLP

Ely Office Has Now Reopened! Hypnotherapy in Ely!

It’s been thirteen (or so) weeks since the covid-19 lockdown was introduced and I’m delighted to say that my Ely hypnotherapy office is now back open for business!

Whilst I’ve continued to work with people online via Skype and Zoom, particularly for anxiety, worry and stress, it’s fantastic that I can now welcome you to my hypnotherapy in Ely office for face to face appointments once again.

As you would expect, there are a few covid-19 adjustments to how things are organised now, to minimise risks and to keep you safe. You can find all the details here: Covid-19 Safety

Why Do Some People Break Lockdown Rules?

by Dan Regan | Jun 1, 2020 | Hypnotherapy Hypnosis and NLP

Why Do Some People Break Lockdown Rules?

The past weekend has seen some of the hottest temperatures of the year here in England. And with that, hundreds of people have headed to the beach and other open areas to enjoy the sunshine. As I write this, gatherings have only today been relaxed a bit so that you can meet up to five other people outdoors, as long as you maintain social distancing.

Yet throughout lockdown there has been case after case of people not following the lockdown rules and guidance. From high profile people who get ‘caught out’ publicaly to people you may have seen in your own neighbourhood. Even the figures on the daily briefing sldes suggest that about 20% of people have admitted going out other than for allowed reasons and where I live I would say that the figure is much higher. From street parties to visiiting family, and despite the number of deaths approaching forty thousand, some people have seemingly put their own needs above the interests of us all.

So why is that? Why do some people break lockdown rules?

Update On Ely Office Reopening For Face To Face Hypnotherapy Sessions

by Dan Regan | May 30, 2020 | Hypnotherapy Hypnosis and NLP

Update On Ely Office Reopening For Face To Face Hypnotherapy Sessions:

Well, it’s been quite some time since lockdown started hasn’t it?! While I’ve been busy helping people over Zoom and Skype with mental health issues such as anxiety, stress and worry, I’ve missed seeing clients face to face at the office.

The latest from the Government suggests that it will be mid- to late June before I can safely open up the Ely office. Bear in mind that this timeline very much depends on how things progress with other easings of the lockdown that are happening. Fingers crossed I’ll soon be able to welcome you back here to help with all your mental health needs.

I recorded this short video with some details about reopening for face to face hypnotherapy sessions (which is worth watching just for how hard I make it look to put on a face mask!!):

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