Excessive Drinking and Binge Drinking

Has Alcohol Become Your Crutch?

by Dan Regan | Jul 18, 2014 | Excessive Drinking and Binge Drinking

Many of my clients, when they first come to see me, use alcohol as an external method of trying to control bad feelings – they feel anxious so have a drink to relax and try and calm their thoughts, they drink a few before meeting up with friends to feel more confident, they need a drink at the end of the working day to unwind and so on.

The problem comes when it isn’t possible to not have a drink, their health starts to suffer, they start forgetting parts of the evening or they find they can no longer go without a drink.

If you want to break this cycle then here are a few starters:

Has your excessive drinking become a problem?

by Dan Regan | Aug 30, 2011 | Excessive Drinking and Binge Drinking

Is excessive drinking or binge drinking causing you problems? Maybe it’s affecting your relationships, health or career or maybe you know that the drinking has become a way to escape your feelings or you think you need it to switch off and relax.

Most people enjoy the occasional drink, whether it’s a social thing, when enjoying a nice meal or to unwind. However, when you start to rely on alcohol every day or you binge because you can’t stop yourself then you need to find a way to regain your control over your drinking.

Ending Binge Drinking

Recently I was visited by a client who would binge drink on a Friday and Saturday night. He would often have the best intentions of stopping after a couple but somehow that point came and went as he drank more and more. He would often

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