Alcohol Reduction Help – Hypnotherapy in Ely and Newmarket

Are you struggling with successful alcohol reduction? Alcohol can shift from something that helps you to relax and enjoy yourself, into something that creeps into your daily habits. Rather that being able to take it or leave it, or to have the one and stop, you find yourself binge drinking and over drinking. Alcohol can take control over your habits and have negative impacts upon your health, well-being, focus, work, relationships and self-esteem.

Many people enjoy a drink. It may be that you drink mainly socially and perhaps you enjoy a nice glass of wine with a meal. But if you drink too much when you drink, or you find that you secretly drink or drink despite your best intentions not too, then your alcohol consumption can become a problem. Maybe you embarrass yourself and have to suffer the embarrassment and shame after drinking too much. It may be that your drinking steals away your motivation and focus and you become unproductive in your life. And alcohol can lead to arguments, friction, guilt and shame.

You may have found that your alcohol reduction is successful for short periods of time. With focus, motivation and willpower you can cut down or stop for a while. Yet those habitual thoughts, feelings and drinking behaviours start to creep back in. You start to justify it to yourself that it’s okay to have one or two. In no time at all you are back drinking as much as ever and the same old problems come back to the fore.

Cutting down with willpower alone is hard. You are effectively trying to force yourself to reduce how much you drink. After a pain point, like an alcohol related embarrassment or argument, your resolve and motivation are strong. The freshness of what has happened can keep you on track. Over time that pain lessens. Your limited resources of willpower weaken and the call of the booze intensifies. This is where hypnotherapy can help you to change your habitual patterns around alcohol.

Reducing Your Alcohol Intake

I’ve had clients tell me how they used to hide bottles around the house so they could secretly drink and hide it from the rest of their family. There are those who struggled to resist opening that cold beer as soon as they walked through the door. If at home, some clients would struggle to stay away from the bottle until lunchtime. And others were stuck in a cycle of drinking to switch off and then feeling depleted the next day and so needing to drink again to switch off again (and so on).

I’ve heard all about embarrassing incidents caused by drinking too much because of an inability to stop once the drinking starts. There have been those who said things after booze that led to arguments and resentment and that have placed relationships in jeopardy.

For some, it is about hypnotherapy to help with cutting out drinking from their life altogether. Others want to take back control so they can take it or leave it, reduce their alcohol volumes and truly be in control over drinking habits. When the negatives of drinking far outweigh the positives, and having failed with everything else, you turn to hypnotherapy to save you.

Hypnotherapy for alcohol reduction can help you to change your habitual patterns around drinking. You use the power of your mind, along with deliberate action, to change your relationship with alcohol. You put yourself back in control over your thoughts, feelings and habits around the drink.

Since the covid lock-downs, alcohol related issues have risen dramatically. You may struggle to control your daily or weekend drinking habits. Alcohol steals your purpose, motivation, energy and fulfilment. Instead of doing the things you want to do, you sit and drink and feel lethargic. It can after your waist line and health. It erodes your self esteem and ability to calmly and confidently cope with life.

If your drinking habits are a problem right now, then you may also find these articles about alcohol and drinking helpful:

Is Your Drinking Habit A Problem? Excessive Alcohol Help

Reducing Wine Drinking – Alcohol Habits Hypnotherapy in Ely & Newmarket

Binge Drinking and Alcohol Problems – Hypnotherapy in Ely & Newmarket

Binge Drinking – the next day impact of heavy alcohol drinking

Alcohol Abuse – Take Back Control Over Alcohol

Has Alcohol Become Your Crutch? Hypnotherapy in Ely and Newmarket

Excessive Drinking Impacts on Muscle Loss – Hypnotherapy in Ely and Newmarket

Control your Binge Drinking – Hypnotherapy in Ely & Newmarket

Hypnotherapy To Drink Less Alcohol – Hypnotherapy in Ely and Newmarket

If you are struggling with your drinking and could use some help then hypnotherapy may be the solution you are looking for. Using specific psychological strategies and purposeful action, you can start to successfully reduce alcohol in your life. You start to feel happier, more positive, more motivated and you can enjoy life more without the burden of excessive drinking. You get to put yourself back in control over your drinking habits and to get on with living your life.

To your health and happiness,

Dan Regan

Hypnotherapy in Ely & Newmarket

Do you need some help with alcohol reduction and taking back control over your alcohol habits? Book your Complimentary Hypnotherapy Strategy Session now: Appointments

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