Confidence and Self Esteem Archives - Page 5 of 11 - Hypnotherapy in Ely and Newmarket

Worried what others think about you?

by Dan Regan | Jan 17, 2015 | Confidence and Self Esteem

Do you worry excessively about what others think about you?

Maybe you are scared of rejection or failing and so you put on a mask around others and feel anxious because you aren’t being yourself.

Worrying about what others think can drain your confidence and leave you feeling stuck, unhappy and avoiding doing or saying the things you really want to. You may worry about being criticised or messing up or freezing or in some other way giving people the opportunity to think badly about you.

Recently I was working with a client who would let others rule her life – she was too afraid to say no and be thought of badly or invite hostility – and so she put her own life on standby waiting to be called to help others live theirs.

And another person stayed in a job he hated that didn’t earn enough for him to live on because he felt he wasn’t good enough to move onto bigger and better things.

Beating Social Anxiety

by Dan Regan | Jan 14, 2015 | Confidence and Self Esteem

Suffering with social anxiety can be a daily nightmare with meetings, parties and other events around others taking place all the time.

You probably worry about what others think about you and do all you can to avoid looking or sounding stupid or making an idiot of yourself in front of them. When around others you may feel on edge, anxious and worried. You may feel inferior in some way or not as good as others.

In extreme cases, you may structure your life to avoid any potentially anxious situations and so you avoid meetings, meeting new people, going out, presentations, dating or any other similar situations.

To combat the anxiety, here are 5 things you need to do:

Find Strength To Boost Confidence

by Dan Regan | Dec 17, 2014 | Confidence and Self Esteem

Do you spend too much time criticising yourself and putting yourself down?

If you struggle with low self esteem and low confidence it may feel all too natural to accept criticism from yourself and others and to focus on perceived flaws in what you are capable of.

So now is the time to dilute this flow and start to focus on your strengths.

Get Sky High Confidence

by Dan Regan | Nov 20, 2014 | Confidence and Self Esteem

Do you want your confidence to go sky high?

To be more confident you need to take consistent daily actions that propel you forwards. You need to direct your mind to what you do want and ditch all those old unconfident thoughts and feelings.

Here’s how to ignite those confidence blasters so you can soar up and away!

No matter where you are right now you easily can change your confidence at any time.

My 7 Confidence Blasters will help you:

Are you a VIP?

by Dan Regan | Nov 20, 2014 | Confidence and Self Esteem

Are you a very important person?

A lot (if not all) of clients who come to see me to sort their low self-esteem and confidence regard themselves as the least important person in their own life – at work, at home and even when on their own they don’t feel worth it, good enough or that they deserve to feel better.

IT’s TIME TO CHANGE ALL THAT!

You are the most important person in your life – without you the show doesn’t get started.

Here are three ways to get started:

How Kate Increased Her Confidence

by Dan Regan | Oct 31, 2014 | Confidence and Self Esteem

When Kate first came to see me she was, by her own admission, in a dark place which had eaten away at her confidence and led to increased self doubt. Despite being skeptical about hypnotherapy, Kate decided to go ahead and discover what may happen.

It’s fine for people to be skeptical if they have never been to see me before and experienced the positive benefits – after all, you want to make sure that what I’m doing is making you feel better and getting you results.

In this short video, Kate explains how working with me helped her re-discover her confidence and end that self doubt. She also talks about how she benefits from training both her mind and body to perform better in her body building competitions.

Be The Director Of Your Life

by Dan Regan | Sep 16, 2014 | Confidence and Self Esteem

Do you want to take control over the direction of your own life?

One of my clients was telling me today how much she loves the technique in this article and what a difference it has made to helping her rediscover her happiness.

If you currently struggle with anxiety and low confidence you probably spend a lot of time thinking about all the rubbish stuff, the bad stuff, the mistakes in your life. You may dwell on things, criticise yourself or get lost in your worry.

But we’re going to flip it!

Is Your Mind TOO Organised?

by Dan Regan | Aug 31, 2014 | Confidence and Self Esteem

Sometimes it can seem like our minds are too organised (even if we think our thoughts are a bit chaotic!).

I often work with clients who can be relaxed and confident in one situation and then in another situation they turn into a nervous wreck and can’t think straight. It’s like their mind files their confidence in a certain box that they can’t access whenever they want to – even though they know they know how to be more confident.

Now some of this can be due to associations, habits, beliefs and experiences, yet part of this is also that we aren’t always the best at teaching our minds to act and react in they way we want to, when we want to.

Get The Confidence Habit

by Dan Regan | Aug 8, 2014 | Confidence and Self Esteem

I’ve had a busy week helping people turbo charge their confidence so they know they can achieve the things they want to with their life.

They’ve been busy getting rid of limiting beliefs, ending their worry about what other people think and stopping thoughts of failure. Being free of these learnt limitations means they can re-discover how to be confident and happy.

To get the confidence habit you need to: