Stop Others Controlling How You Feel – Hypnotherapy in Ely and Newmarket

Do you find that some people seem to be able to make you feel anxious or nervous?

The more you have that anxiety, the more it seems to fire off even when you logically know there is no need.

Recently a client told me about someone at his work who drove him up the wall – just the sound of his colleague’s voice would automatically make him tense up and feel anxious and on edge. And any interactions with that person would bug him for hours after and often long into the night.

When he came to see me he was sick of feeling out of control of his own thoughts and feelings.

Here’s what he did and you can too if you want to successfully break that cycle.

1) Whenever you think of the person, notice how you picture them in your mind – take that image and move it into the distance. Make it smaller and darker. Make it black and white. Keep shrinking it away into the distance until the thought of the person doesn’t bother you anymore.

Struggling with anxiety, stress, worry and fear and need some help? Find out how I can help with a Complimentary Hypnotherapy Strategy Session. Learn more here: Appointments

Find out what dozens of other people have said after their hypnotherapy sessions with Dan: Hypnotherapy Testimonials

And check out these powerful hypnosis downloads that can start helping you right away with anxiety, confidence and more: Hypnosis Downloads