Anxiety Stress and Panic Attacks

Calm Your Anxiety

by Dan Regan | Jan 17, 2015 | Anxiety Stress and Panic Attacks

Use this simple technique to quickly calm your anxiety.

When you feel anxious, the emotions can take over – you get all those anxious feelings and sensations and you probably just want to get out of that place to somewhere you can feel safe and calm down.

As well as those anxious feelings, you also get the anxious thoughts – people often describe it to me as a racing mind, or feeling overwhelmed or like they can’t think straight or concentrate.

It’s like there are two parts to your mind – the thinking part and the emotional, anxious part. When the anxiety increases, your ability to think clearly or rationally diminishes. You just can’t think straight like you do when you feel calm and relaxed.

The Two Step Anxiety Reducer

by Dan Regan | Jan 14, 2015 | Anxiety Stress and Panic Attacks

If your anxiety levels are sky high right now then follow these two steps to ease it down:

1) Close your eyes and sit comfortably. Put your hand on your stomach and with every in breath imagine inflating your stomach like a balloon. As you do this say that word ‘relax’ in your mind. Then with every out breath the balloon deflates again and you say ‘relaxed’ in your mind. Breathe in calmness and breath out and relax deeper (you can get your free rapid relaxation hypnosis MP3 to help with this – just enter your details on the right).

Too Much Head Noise?

by Dan Regan | Jan 14, 2015 | Anxiety Stress and Panic Attacks

Is there too much going on in your head?

Maybe your brain is always whizzing around and always seems to be on the go – or finding something to worry about.

So may people tell me about how they can’t switch off their mind – they are caught in a trap of over thinking that leaves them tired and drained. You may be able to distract yourself in the daytime but at some point, maybe when you are trying to sleep, all that brain activity can leave you stressed and frustrated and wide awake.

And maybe you have trouble concentrating – many anxious people tell me they just can’t read to relax anymore because their brain is whirring around.

The Benefits of Anxiety

by Dan Regan | Jan 12, 2015 | Anxiety Stress and Panic Attacks

Except when your anxiety is overwhelming, there can be many benefits to anxiety. Of course, if you struggle with heart palpitations, shaking, panic attacks and a racing mind, it may be difficult to believe that your anxiety has any positive points.

But here’s the thing, at the very least those anxiety feelings and thoughts let you know that your safety responses are working well (even if they are set a bit too high right now). Should you ever be in a dangerous situation (although I hope you never are) you would want your body to automatically keep you safe by getting you out of there – so the sweating, increased breathing rate and rush of blood to the muslces can be pretty handy indeed.

And there are also many other things that flow from anxiety if you are able to harness them (even after you learn how to feel calmer and in control).

Is your anxiety depressing?

by Dan Regan | Dec 19, 2014 | Anxiety Stress and Panic Attacks

Living life in a struggle with anxiety is tough. There may be specific situations that trigger your anxiety or it may feel all encompassing – it’s always lurking, just waiting to strike.

And when your anxiety kicks in you’ll experience all these unpleasant sensations – that feeling in your stomach or chest, you get hot, can’t concentrate, you get shakey and you just want to get out of there as soon as you can.

With all those unpleasant thoughts and feelings, you may stop doing things that seem to trigger anxiety, or you may have to force yourself to endure them (perhaps telling yourself that if you do it enough the feelings will have to go, won’t they?).n

So it’s no wonder that may people with anxiety also talk about depression.

Free Relaxation Hypnosis MP3

by Dan Regan | Dec 18, 2014 | Anxiety Stress and Panic Attacks

I’ve been busy recording a FREE rapid relaxation hypnosis MP3 for you.

To get your own copy just sign up for my anxiety guide on the right of the page and you’ll get instant access to download the hypnosis MP3.

I’ve been getting great feedback from those who have already used it and so I hope you find it helpful too.

Is Perfectionism Driving Your Anxiety?

by Dan Regan | Dec 17, 2014 | Anxiety Stress and Panic Attacks

Do you need to be perfect all the time? Would you describe yourself as a perfectionist? Is it either a complete success or complete disaster?

It’s a good thing to set your standards high and aim to hit them, yet often I meet people who feel bad because hitting 100% every time can be hard work and may not always be only up to you. You can then feel rubbish because if it isn’t perfect then it is that disaster.

Recently I worked with a client with anxiety. He had set himself five goals a day to drive forward feeling better, yet when he only hit 4 (80%) on one day he felt bad and considered the day a disaster and described himself as a failure (in fact, he was quite keen to write off the whole week).

Another client wanted to end the fear of driving, yet even after she got in the car for the first time in years and drove a few miles, she wrote it off as a failure because she wasn’t yet 100% calm and relaxed.

I also worked with a client who wanted more confidence so he could deliver presentations. He was calm and confident throughout but because he didn’t know the answer to one question, he started telling himself that he was rubbish at presentations.

The all or nothing attitude can keep reinforcing your anxiety and low confidence and help you stay stuck because you can’t recognise your positive progress.

Beat Christmas Stress

by Dan Regan | Dec 11, 2014 | Anxiety Stress and Panic Attacks

Christmas can be one of the most enjoyable times of the year….and also one of the most stressful.

Against the ticking clock as the day approaches there are presents to find, buy and wrap. There’s the food to organise and prepare and at the same time you may be busy clearing that workload, managing the kids or just keeping on top of the other day to day things to get done. Alongside this you may have social activities and many other friends and relatives visiting and making demands upon your time and energy. So much to do! So much stress!

It’s no wonder that with all these pressures sometimes we can all feel the stress, worry and strain of Christmas.

So here are 5 ways to make sure you have a truly enjoyable and relaxing Christmas this year.

5 Simple Steps To Better Sleep

by Dan Regan | Dec 3, 2014 | Anxiety Stress and Panic Attacks

People will try all sorts of things to try and get to, and stay, asleep. I’ve met people who drink, smoke, eat, watch TV, listen to the radio, look on their phone and those who just lie there getting more and more frustrated about still being awake.

And without a good night’s sleep, everything gets much harder – we have less energy and feel less confident, our stress levels go up and we may eat to try and get hold of that missing energy and vitality.

So if you struggle to sleep then these 5 simple steps will set you up for starting to sleep better and better:

Quickly Lower Anxiety

by Dan Regan | Dec 3, 2014 | Anxiety Stress and Panic Attacks

When we feel anxious, we go ‘inside our heads’ – we become more and more aware of what we are thinking, feeling and experiencing, and less engaged in everything else.

Everything else becomes less noticeable and relevant as those anxious thoughts and feelings become stronger and take more control. You may be thinking about what you are saying, how you are coming across, how you look, what others are thinking and whether anyone else is noticing all your anxiety. You may feel your heart pounding, your body shaking and your mind racing.

To take back control you need to shift your attention and start to take notice of those things going on outside yourself.

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