Anxiety Stress and Panic Attacks

Everyone experiences a degree of stress in their everyday life – whether it’s stress at home, at work or with our health, finances, relationships or something different. There’s no getting away from it – we all have lots to get done and never enough time to do it all.

Friday, February 4^th 2011 is National Stress Down Day, organised by the Samaritans and is a timely reminder that we all need to actively take steps to keep a healthy sense of balance and control.

A little stress can be